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	<title>EatLocal365 &#187; grains</title>
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	<link>http://eatlocal365.com</link>
	<description>Rediscovering cooking from scratch</description>
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		<title>How to Navigate the Bulk Foods Section to Survive the Dark Days</title>
		<link>http://eatlocal365.com/2011/12/26/how-to-navigate-the-bulk-foods-section/</link>
		<comments>http://eatlocal365.com/2011/12/26/how-to-navigate-the-bulk-foods-section/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 22:17:44 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Baby Steps]]></category>
		<category><![CDATA[All-Natural Breakfast]]></category>
		<category><![CDATA[Dark Days Challenge]]></category>
		<category><![CDATA[dried beans]]></category>
		<category><![CDATA[dried fruit]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[oats]]></category>

		<guid isPermaLink="false">http://eatlocal365.com/?p=2014</guid>
		<description><![CDATA[<p>Let me just get this out of my system. If you haven&#8217;t explored your supermarket&#8217;s bulk food section, you are missing out! It&#8217;s a smorgasboard of tasty bits and pieces. You can get a HUGE sack of oats for oatmeal or a tiny nibble of chocolate-covered raisins right in the same place! </p> <p>Besides the excitement, which I think stems from Mom occasionally buying bulk yogurt pretzels when I was a kid, here are the <span style="color:#777"> . . . &#8594; Read More: <a href="http://eatlocal365.com/2011/12/26/how-to-navigate-the-bulk-foods-section/">How to Navigate the Bulk Foods Section to Survive the Dark Days</a></span>]]></description>
				<content:encoded><![CDATA[<p>Let me just get this out of my system. If you haven&#8217;t explored your supermarket&#8217;s bulk food section, you are missing out! It&#8217;s a smorgasboard of tasty bits and pieces. You can get a HUGE sack of oats for oatmeal or a tiny nibble of chocolate-covered raisins right in the same place! </p>
<p>Besides the excitement, which I think stems from Mom occasionally buying bulk yogurt pretzels when I was a kid, here are the rational, adult reasons for loving the bulk foods section:</p>
<ul>
<li>There is very little packaging, so you cut down on waste. You can even bring your own containers.</li>
<li>It&#8217;s almost always cheaper than other options, especially since you can buy exactly the amount you want.</li>
<li>It allows you to have more variety in your pantry, since you can buy smaller amounts of more things, rather than getting a gigantic bag of black beans or settling for just raisins in your oatmeal for two weeks.</li>
<li>You can try new things without the committment.</li>
</ul>
<p>I like to think of all choices as a hierarchy. If not this, then this, etc. My food hierarchy goes something like this: I prefer to buy food from a local farmer I&#8217;ve talked to, so I know how he or she runs the farm. If I can&#8217;t get what I need that way, I&#8217;ll buy food from Joe Schmo local farmer either at the farmers&#8217; market or a grocery store. If I still can&#8217;t get what I need, then I probably don&#8217;t really need it. But, if I do really need/want it, I&#8217;ll buy organic produce from the US (since at least it hasn&#8217;t traveled as far as, say, Chilean strawberries) and almost everything else from the bulk foods section. In the Dark Days, we get down to the last level pretty often.</p>
<p>Our supermarket carries several different types of rice, grains, beans, nuts, and dried fruit. It also has a few flours and varieties of granola and trail mix. We can get some beans, flours, and grains locally, but we get all our dried fruit and nuts there.</p>
<p>Here&#8217;s how it works:</p>
<ol>
<li>There&#8217;s often a roll of thin plastic bags nearby. Grab one or pull out your own container. If you bring your own, make sure it&#8217;s pretty lightweight. Some supermarkets will tare (zero out the weight of your container), but others won&#8217;t. If the store tares, remember to do it before you fill the container.</li>
<p></p>
<li>Find what you want. This can be the confusing part, since the aisle might not be organized in a logical way, so ask an employee if you can&#8217;t find something. They usually know exactly where everything is. Even though we go every other week or so, I feel like the section is constantly rearranged!</li>
<p></p>
<li>Fill up your bag or container. Sometimes there&#8217;s a scoop and sometimes the food comes out of a shoot that you open with a lever. Go slowly if it&#8217;s the lever kind, so you don&#8217;t take too much.</li>
<p></p>
<li>Take a look at the bin and find the product number. This is usually pretty conspicuous, but ask someone if you&#8217;re unsure. Some stores let you weigh your own and print a label with the amount and product number. Some just want you to record the number on the fastener, so that they can weight and price it when you check out. If you don&#8217;t see a fancy scale where people are printing labels, assume it&#8217;s the latter.</li>
</ol>
<p>That&#8217;s it. Now go to the grocery store and try something new!</p>
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		</item>
		<item>
		<title>Dark Days: Attacking Food Storage Clutter</title>
		<link>http://eatlocal365.com/2011/02/15/dark-days-attackin-food-storage-clutter/</link>
		<comments>http://eatlocal365.com/2011/02/15/dark-days-attackin-food-storage-clutter/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 01:00:02 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Dark Days]]></category>
		<category><![CDATA[Dark Days Challenge]]></category>
		<category><![CDATA[duck]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://eatlocal365.com/?p=2702</guid>
		<description><![CDATA[<p></p> <p>Our food storage situation was getting out of control. Half a duck fell out of the freezer and landed on my shoe-less toes. Random bags of grains leftover from this fall made getting the breakfast granola a daily battle. And somehow we had a whole shopping bag full of mushrooms in the refrigerator. Time to take charge!!</p> <p>We sautéed two chopped onions (Paffenroth Gardens) with some garlic (Keith&#8217;s Farm) in sunflower oil (Stolor Organics). <span style="color:#777"> . . . &#8594; Read More: <a href="http://eatlocal365.com/2011/02/15/dark-days-attackin-food-storage-clutter/">Dark Days: Attacking Food Storage Clutter</a></span>]]></description>
				<content:encoded><![CDATA[<p><a href="http://eatlocal365.com/wp-content/uploads/2011/02/2011-02-13_Duck_Soup3.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2011/02/2011-02-13_Duck_Soup3-600x398.jpg" alt="" title="Improvisational duck soup" width="600" height="398" class="alignnone size-large wp-image-2705" /></a></p>
<p>Our food storage situation was getting out of control. <a href="http://eatlocal365.com/2011/01/31/how-to-make-cassoulet-in-a-slow-cooker/" target="_blank">Half a duck</a> fell out of the freezer and landed on my shoe-less toes. <a href="http://eatlocal365.com/2010/11/17/versatile-grain-and-veggie-salad-recipe/" target="_blank">Random bags of grains leftover from this fall</a> made getting the breakfast granola a daily battle. And somehow we had a <a href="http://eatlocal365.com/2011/02/13/how-to-make-quinoa-and-mushroom-meatloaf/" target="_blank">whole shopping bag full of mushrooms</a> in the refrigerator. Time to take charge!!</p>
<p>We sautéed two chopped onions (Paffenroth Gardens) with some garlic (Keith&#8217;s Farm) in sunflower oil (<a href="http://www.stolororganics.com/organic-shop/pc/home.asp" target="_blank">Stolor Organics</a>). To that, we added a mountain of sliced mushrooms (Bulich Mushroom Farm) and sautéed them until soft with a little salt and pepper and a splash of Riesling (<a href="http://www.winesparkle.com/" target="_blank">Chateau Renaissance</a>). Then poured everything into the slow cooker.</p>
<p>We trimmed any excess fat and skin off of the duck parts (<a href="http://www.hudsonvalleyduckfarm.com/blog/" target="_blank">Hudson Valley Duck Farm</a>) and used the same pan to brown them for a few minutes on each side (just until the duck released easily from the pan). Into the slow cooker it went, topped off by small handfull of farro (<a href="http://www.cporganics.com/live/" target="_blank">Cayuga Pure Organics</a>), a few red sunchokes and a couple of handfulls of little potatoes (Berried Treasures) and covered in water.</p>
<p>We let it cook on high for six hours. We then removed the bones, shredded the meat, and returned it to the slow cooker for another two hours on low.</p>
<p>Served up with some (failed and very flat, but tasty) sourdough bread (flour from <a href="http://www.cporganics.com/live/" target="_blank">Cayuga Pure Organics</a>, yeast from the Manhattan air) it was a very satisfying improvisation.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Versatile Grain and Veggie Salad Recipe</title>
		<link>http://eatlocal365.com/2010/11/17/versatile-grain-and-veggie-salad-recipe/</link>
		<comments>http://eatlocal365.com/2010/11/17/versatile-grain-and-veggie-salad-recipe/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 13:49:32 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[Waste Not, Want Not]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[collard greens]]></category>
		<category><![CDATA[dark leafy greens]]></category>
		<category><![CDATA[farro]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[mustard greens]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[Root Vegetables]]></category>
		<category><![CDATA[sunchokes]]></category>
		<category><![CDATA[swiss chard]]></category>
		<category><![CDATA[wheatberries]]></category>

		<guid isPermaLink="false">http://eatlocal365.com/?p=167</guid>
		<description><![CDATA[<p>It&#8217;s Greenmarket Grains Week! We are so fortunate to live in an area where we can get a wide variety of local grains and flours. We rarely buy this stuff at the store anymore, but if we do, we stick to the bulk section and King Arthur Flour (relatively local and employee-owned). </p> <p>This salad will make you love grains and dark, leafy greens. I wish I were eating it right now for breakfast.</p> <p></p> <span style="color:#777"> . . . &#8594; Read More: <a href="http://eatlocal365.com/2010/11/17/versatile-grain-and-veggie-salad-recipe/">Versatile Grain and Veggie Salad Recipe</a></span>]]></description>
				<content:encoded><![CDATA[<p>It&#8217;s <a href="http://www.grownyc.org/greenmarket/topics/grainsweek">Greenmarket Grains Week</a>! We are so fortunate to live in an area where we can get a wide variety of local grains and flours. We rarely buy this stuff at the store anymore, but if we do, we stick to the bulk section and <a href="http://www.kingarthurflour.com/">King Arthur Flour</a> (relatively local and employee-owned). </p>
<p>This salad will make you love grains and dark, leafy greens. I wish I were eating it right now for breakfast.</p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2010/11/20101116D.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2010/11/20101116D-300x199.jpg" alt="" title="Grain and veggie salad" width="300" height="199" class="alignnone size-medium wp-image-876" /></a></p>
<p>We rely on this on Friday nights in the fall and winter when we need to clear out the refridgerator before our trip to the market on Saturday morning. It&#8217;s not really a recipe &#8211; more of a &#8220;Choose Your Own Adventure&#8221; &#8211; so feel free to play around with the quantities if you have more or less of something.</p>
<p>Makes 4-6 servings and keeps well for a few days in the refrigerator</p>
<p><em>Local Ingredients:</em></p>
<ul>
<li>Roasted vegetables</li>
<li>Greens</li>
<li>Red onions</li>
<li>Feta</li>
<li>Grains (We used farro from <a href="http://cporganics.com/live/">Cayuga Pure Organics</a> this time, but feel free to mix it up.)</li>
</ul>
<p><em>Ingredients:</em></p>
<p>2-3 cups of <a href="http://eatlocal365.com/2010/11/04/how-to-roast-vegetables-2/">roasted vegetables</a> (leftover is great, but if you&#8217;re roasting just for this recipe, leave out the garlic and go easy on the salt)<br />
1-2 bunches of <a href="http://eatlocal365.com/2010/10/27/how-to-prep-dark-leafy-greens/">dark, leafy greens</a> (leftover sauteed greens or fresh)<br />
3-4 cups of cooked grain (see table below)<br />
1 cup of red onion (about 1/2 large or 1 small)<br />
1 cup of feta, crumbled (about 4 ounces)<br />
4 tablespoons of lemon juice, divided (about 2 lemons)<br />
2 tablespoons + 2 teaspoons olive oil, divided<br />
Salt</p>
<p><em>Directions:</em></p>
<ol>
<li>Roast the vegetables, if you need to. (Follow <a href="http://eatlocal365.com/2010/11/04/how-to-roast-vegetables-2/">these instructions</a>.) Start cooking the grain while the vegetables are in the oven.</li>
<li>Cook the grain: Bring the water to a boil. Add the grain and 1/4 teaspoon salt and cook (covered) at a simmer for the noted time or until al dente. Taste frequently, because you want slightly chewy, separate grains for this, not soft, mushy ones. Once the grain is cooking, move onto the next step.<br />
<table border="0" cellspacing="0" cellpadding="0" width="428">
<colgroup span="1">
<col span="1" width="179"></col>
<col span="1" width="84"></col>
<col span="1" width="88"></col>
<col span="1" width="77"></col>
</colgroup>
<tbody>
<tr height="20">
<td width="179" height="20">GRAIN</td>
<td width="84">CUPS WATER</td>
<td width="88">CUPS GRAIN</td>
<td width="77">COOK TIME</td>
</tr>
<tr height="20">
<td height="20">Barley, pearled</td>
<td align="right">3   </td>
<td align="right">1   </td>
<td align="right">25 mins</td>
</tr>
<tr height="20">
<td height="20">Barley, hulled</td>
<td align="right">3   </td>
<td align="right">1   </td>
<td align="right">45 mins</td>
</tr>
<tr height="20">
<td height="20">Buckwheat groats</td>
<td align="right">3   </td>
<td align="right">1 2/4</td>
<td align="right">10 mins</td>
</tr>
<tr height="20">
<td height="20">Farro</td>
<td align="right">3</td>
<td align="right">1</td>
<td align="right">25 mins</td>
</tr>
<tr height="20">
<td height="20">Oat Groats</td>
<td align="right">3   </td>
<td align="right">1   </td>
<td align="right">30 mins</td>
</tr>
<tr height="20">
<td height="20">Rice, brown basmati</td>
<td align="right">3   </td>
<td align="right">1 1/4</td>
<td align="right">35 mins</td>
</tr>
<tr height="20">
<td height="20">Rice, brown, long grain</td>
<td align="right">3   </td>
<td align="right">1 1/4</td>
<td align="right">45 mins</td>
</tr>
<tr height="20">
<td height="20">Rice, brown, short grain</td>
<td align="right">3   </td>
<td align="right">1 1/4</td>
<td align="right">45 mins</td>
</tr>
<tr height="20">
<td height="20">Rice, wild</td>
<td align="right">2 3/4</td>
<td align="right">1   </td>
<td align="right">50 mins</td>
</tr>
<tr height="20">
<td height="20">Rye, berries</td>
<td align="right">4 1/4</td>
<td align="right">1 1/4</td>
<td align="right">45 mins</td>
</tr>
<tr height="20">
<td height="20">Spelt</td>
<td align="right">5   </td>
<td align="right">1 2/4</td>
<td align="right">35 mins</td>
</tr>
<tr height="20">
<td height="20">Wheat, whole berries</td>
<td align="right">4 1/4</td>
<td align="right">1 2/4</td>
<td align="right">60 mins</td>
</tr>
<tr height="20">
<td height="20">Wheat, cracked</td>
<td align="right">3 1/4</td>
<td align="right">1 3/4</td>
<td align="right">15 mins</td>
</tr>
<tr height="20">
<td height="20">Wheat, bulgur</td>
<td align="right">3   </td>
<td align="right">1 2/4</td>
<td align="right">10 mins</td>
</tr>
</tbody>
</table>
</li>
<li>Chop the red onion and soak it in cold water for about 30 minutes. This will remove some of the &#8220;sting&#8221; and make it milder.
<p><a href="http://eatlocal365.com/wp-content/uploads/2010/11/20101116F.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2010/11/20101116F-300x199.jpg" alt="" title="Soaking the red onion" width="300" height="199" class="alignnone size-medium wp-image-878" /></a></li>
<li>If the greens are fresh, separate the stems from the leaves and chop each into bite-sized pieces. Heat 2 teaspoons of the olive oil in a pan. Add the stems and saute until they begin to soften (about 5 minutes). Add the greens one handful at at time, waiting for them to wilt slightly before adding another handful, so that you can fit them all in your pan. Once all the leaves are in the pan, add 2 tablespoons of lemon juice and a pinch of salt. Cover and allow to cook for 3-5 minutes or until bright green. If your pan doesn&#8217;t have a lid, use a pizza pan (like we do) or tin foil.
<p><a href="http://eatlocal365.com/wp-content/uploads/2010/11/20101116I.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2010/11/20101116I-300x199.jpg" alt="" title="Wilting greens" width="300" height="199" class="alignnone size-medium wp-image-872" /></a><a href="http://eatlocal365.com/wp-content/uploads/2010/11/20101116A.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2010/11/20101116A-300x199.jpg" alt="" title="Pizza pan lid" width="300" height="199" class="alignnone size-medium wp-image-873" /></a></li>
<li>Taste the grain to see if it&#8217;s done. Once it is, drain off any extra water and cover the pot until everything else is ready.</li>
<li>To make the dressing, add 2 tablespoons of lemon juice to the bottom of a large salad bowl. Slowly whisk in 2 tablespoons of olive oil.</li>
<li>Add the grain, roasted vegetables, red onion (drained), greens, and feta to the bowl and mix well.
<p><a href="http://eatlocal365.com/wp-content/uploads/2010/11/20101116B.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2010/11/20101116B-300x199.jpg" alt="" title="Grain and veggie salad ingredients" width="300" height="199" class="alignnone size-medium wp-image-874" /></a></li>
</ol>
<p>This time, we used farro, roasted celeriac, carrots, sunchokes, kohrabi, and potatoes, Swiss chard and kale, and feta. Feel free to use your imagination and leftovers!</p>
]]></content:encoded>
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