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	<title>EatLocal365 &#187; lamb</title>
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		<title>How to Make Cassoulet in a Slow Cooker</title>
		<link>http://eatlocal365.com/2011/01/31/how-to-make-cassoulet-in-a-slow-cooker/</link>
		<comments>http://eatlocal365.com/2011/01/31/how-to-make-cassoulet-in-a-slow-cooker/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 03:24:02 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Dark Days]]></category>
		<category><![CDATA[Dark Days Challenge]]></category>
		<category><![CDATA[duck]]></category>
		<category><![CDATA[how to eat locally]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[stew]]></category>

		<guid isPermaLink="false">http://eatlocal365.com/?p=2394</guid>
		<description><![CDATA[<p> Local pinto beans from Cayuga Pure Organics</p> <p>On Saturday night we threw a party for some friends and needed to find a solid anchor for the menu, something that would stand up to the punch (and help our friends stand up to the punch). With the lousy weather we wanted something warm and inviting that is filling and can be prepared well in advance. Enter cassoulet!</p> <p>Cassoulet is a slow-cooked meat and bean stew. <span style="color:#777"> . . . &#8594; Read More: <a href="http://eatlocal365.com/2011/01/31/how-to-make-cassoulet-in-a-slow-cooker/">How to Make Cassoulet in a Slow Cooker</a></span>]]></description>
				<content:encoded><![CDATA[<p><a href="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet14.jpg"><img class="alignnone size-large wp-image-2384" title="Local pinto beans" src="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet14-600x398.jpg" alt="Local pinto beans" width="600" height="398" /></a><br />
<em>Local pinto beans from <a href="http://www.cporganics.com/live/" target="_blank">Cayuga Pure Organics</a></em></p>
<p>On Saturday night we threw a party for some friends and needed to find a solid anchor for the menu, something that would stand up to <a href="http://eatlocal365.com/2011/01/25/how-to-make-old-fashioned-punch/" target="_blank">the punch</a> (and help our friends stand up to the punch). With the lousy weather we wanted something warm and inviting that is filling and can be prepared well in advance.  Enter cassoulet!</p>
<p>Cassoulet is a slow-cooked meat and bean stew. It&#8217;s traditional French peasant food.  It was perfect.  After about 2 hours of prep (1 hour if you have someone else butcher the duck), we put the slow cooker on &#8220;set it and forget it&#8221; mode and lifted the lid off when our friends showed up at 6:00. Thanks to the slow cooker, it was still warm (and even tastier) at 11 pm. Another winner from <a href="http://www.amazon.com/gp/product/0811859126?ie=UTF8&amp;tag=eatlo04-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0811859126" target="_blank">Art of the Slow Cooker</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=eatlo04-20&amp;l=as2&amp;o=1&amp;a=0811859126" border="0" alt="" width="1" height="1" />.</p>
<p>This post is further proof that &#8220;<a href="http://eatlocal365.com/2011/01/24/dark-days-brunch-how-to-make-a-scotch-egg/" target="_blank">we are not vegetarians</a>&#8220;.  We have purchased and cooked more meat in the past ten days than in the prior three months, so we&#8217;ve probably brought our annual diet closer to omnivorous.  Last week&#8217;s list included three types of sausage and a duck. A whole duck. But we also bought pinto beans that turned into the most delicious, creamy perfection in this dish, so it&#8217;s not all about the meat. Plus, thanks to the extensiveness of the Union Square greenmarket, the entire dish was made with high-quality, local ingredients, so we know the pig, duck, and lamb were treated well and fed appropriately. </p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet2.jpg"><img class="alignnone size-medium wp-image-2372" title="The main ingredients" src="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet2-300x199.jpg" alt="The main ingredients" width="300" height="199" /></a><a href="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet1.jpg"><img class="alignnone size-medium wp-image-2371" title="Our roster of local, healthy meat" src="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet1-300x199.jpg" alt="Our roster of local, healthy meat" width="300" height="199" /></a></p>
<p>Feel free to mess around with the ingredients, keeping the proportions roughly similar.</p>
<p><strong>Slow Cooker Cassoulet</strong><br />
Adapted from <em>Art of the Slow Cooker</em><br />
Serves 12</p>
<p><em>Ingredients:</em></p>
<table border="2" cellspacing="0" cellpadding="0" width="98%">
<tbody>
<tr>
<th width="15%" valign="center">Amount</th>
<th width="25%" valign="center">Ingredient</th>
<th width="25%" valign="center">Preparation</th>
<th width="35%" valign="center">Where we bought it <br/>(* Union Square Greenmarket)</th>
</tr>
<tr>
<td>1 pound</td>
<td>Pinto beans</td>
<td>Soaked overnight in at least twice as much water</td>
<td><a href="http://www.cporganics.com/live/" target="_blank">Cayuga Pure Organics</a> *</td>
</tr>
<tr>
<td>1 <br/>(~ 4 pound)</td>
<td>Duck</td>
<td>Bone-in but butchered into 2 breasts, 2 drumsticks, 2 thighs, and 2 wings (We froze the rest of the misc. part b/c we&#8217;re going to try to make stock)</td>
<td><a href="http://www.hudsonvalleyduckfarm.com/blog/" target="_blank">Hudson Valley Duck</a> *</td>
</tr>
<tr>
<td>1 pound</td>
<td>Boneless lamb leg or shoulder</td>
<td>Cut into 1 inch cubes</td>
<td><a href="http://www.catskill-merino.com/" target="_blank">Catskill Merino Sheep Farm</a> *</td>
</tr>
<tr>
<td>To taste</td>
<td>Salt and pepper</td>
<td></td>
<td></td>
</tr>
<tr>
<td>8 ounces</td>
<td>Russian sausage (pork)<br/> (or other garlic sausage)</td>
<td>Cut into bite-sized rounds</td>
<td><a href="http://flyingpigsfarm.com/" target="_blank">Flying Pigs Farm</a> *</td>
</tr>
<td>8 ounces</td>
<td>Smoked pork kielbasa <br/>(or other smoked sausage)</td>
<td>Cut into bite-sized rounds</td>
<td><a href="http://flyingpigsfarm.com/" target="_blank">Flying Pigs Farm</a> *</td>
</tr>
<tr>
<td>2 small</td>
<td>Yellow or white onions</td>
<td>Chopped</td>
<td>Paffenroth Gardens *</td>
</tr>
<tr>
<td>4 cloves</td>
<td>Garlic</td>
<td>Chopped finely</td>
<td>Keith&#8217;s Farm *</td>
</tr>
<tr>
<td>1/4 tsp</td>
<td>Ground nutmeg</td>
<td></td>
<td></td>
</tr>
<tr>
<td>1 tsp</td>
<td>Italian seasoning</td>
<td></td>
<td></td>
</tr>
<tr>
<td>3</td>
<td>Whole cloves</td>
<td></td>
<td></td>
</tr>
<tr>
<td>1/2 cup</td>
<td>Riesling wine <br/>(or other dry white wine)</td>
<td></td>
<td><a href="http://www.winesparkle.com/" target="_blank">Château Renaissance *</a></td>
</tr>
<tr>
<td>1 jar <br/>(28-32 oz)</td>
<td>Whole tomatoes</td>
<td>Drained, liquid reserved</td>
<td>Cherry Lane (canned in September) *</td>
</tr>
<tr>
<td></td>
<td>Chicken broth</td>
<td>Enough to make 4 cups when added to the reserved tomato liquid</td>
<td>From our freezer (I don&#8217;t remember where the ingredients came from.) *</td>
</tr>
</tbody>
</table>
<p><em>Directions:</em></p>
<ol>
<li>Remove all visible fat and skin from the duck using a pair of sharp (and washable) scissors and put into a 12-inch cast iron skillet over medium heat. Cook the fat and skin until they are almost crispy and most of the fat has rendered out. Discard any remaining pieces.</li>
<li>While the fat is cooking, season the duck liberally with salt and pepper on all sides.
<p></a><a href="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet4.jpg"><img class="alignnone size-medium wp-image-2374" title="Duck limbs" src="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet4-300x199.jpg" alt="Duck limbs" width="300" height="199" /></a><a href="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet5.jpg"><img class="alignnone size-medium wp-image-2375" title="A whole duck, cut to pieces" src="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet5-300x199.jpg" alt="A whole duck, cut to pieces" width="300" height="199" /></a></li>
<li>Put the duck pieces in the hot pan, skin side down, and cook until nicely brown, about 4 minutes. Flip and brown the other side, again for about 4 minutes.
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet7.jpg"><img class="alignnone size-medium wp-image-2377" title="Browning the duck" src="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet7-300x199.jpg" alt="Browning the duck" width="300" height="199" /></a><a href="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet8.jpg"><img class="alignnone size-medium wp-image-2378" title="Duck parts browned in case iron" src="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet8-300x199.jpg" alt="Duck parts browned in case iron" width="300" height="199" /></a></li>
<li>While the duck is browning, cut the lamb into cubes and season all over with salt and pepper.</li>
<li>After the duck has browned, set it aside in a baking pan to catch the drips. Add the lamb to the pan and brown, stirring occasionally, for about 8 minutes. Remove and add to the baking pan with with duck.
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet6.jpg"><img class="alignnone size-medium wp-image-2376" title="Lamb" src="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet6-300x199.jpg" alt="Lamb" width="300" height="199" /></a><a href="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet9.jpg"><img class="alignnone size-medium wp-image-2379" title="Sausage" src="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet9-300x199.jpg" alt="Sausage" width="300" height="199" /></a></li>
<li>After the lamb has browned, add both types of sausages and brown, stirring occasionally, for about 6 minutes. Remove and add to the baking pan with the duck and lamb.
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet10.jpg"><img class="alignnone size-medium wp-image-2380" title="Browned meat - sausage" src="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet10-300x199.jpg" alt="Browned meat - sausage" width="300" height="199" /></a><a href="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet11.jpg"><img class="alignnone size-medium wp-image-2381" title="Browned meat - lamb and duck" src="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet11-300x199.jpg" alt="Browned meat - lamb and duck" width="300" height="199" /></a></li>
<li>Use a spoon to remove all but about a tablespoon of the fat in the pan. You can also pour this out into a heat-safe container, but be very careful not to let it drip down the side of the pan, because it could start a fire.</li>
<li>Add the onion to the skillet and sauté until lightly browned, about 4 minutes.
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet13.jpg"><img class="alignnone size-medium wp-image-2383" title="Browning the onions" src="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet13-300x199.jpg" alt="Browning the onions" width="300" height="199" /></a></li>
<li>Add the garlic, nutmeg, Italian seasoning, and cloves. Cook for a minute until it starts to smell good.</li>
<li>Add the wine and scrape the tasty bits off the bottom of the pan while it comes to a boil.</li>
<li>Crush the tomatoes with your hands and add them to the pan with the tomato liquid and broth. Bring to a boil.
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet12.jpg"><img class="alignnone size-medium wp-image-2382" title="Breaking up the stewed tomatoes" src="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet12-300x199.jpg" alt="Breaking up the stewed tomatoes" width="300" height="199" /></a><a href="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet22.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet22-300x199.jpg" alt="Cooking the tomatoes in cast iron" title="Cooking the tomatoes in cast iron" width="300" height="199" class="alignnone size-medium wp-image-2392" /></a></li>
<li>While the liquid is coming to a boil, layer the meat and beans in your slow cooker. Beans, meat, beans, meat, beans.
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet15.jpg"><img class="alignnone size-medium wp-image-2385" title="Layers 1 and 2:  beans and meat" src="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet15-300x199.jpg" alt="Layers 1 and 2:  beans and meat" width="300" height="199" /></a><a href="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet16.jpg"><img class="alignnone size-medium wp-image-2386" title="Layer 3:  more beans" src="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet16-300x199.jpg" alt="Layer 3:  more beans" width="300" height="199" /></a></p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet17.jpg"><img class="alignnone size-medium wp-image-2387" title="Layer 4:  more meat" src="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet17-300x199.jpg" alt="Layer 4:  more meat" width="300" height="199" /></a><a href="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet18.jpg"><img class="alignnone size-medium wp-image-2388" title="Layer 5:  more beans" src="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet18-300x199.jpg" alt="Layer 5:  more beans" width="300" height="199" /></a></li>
<li>Once the liquid has come to a boil, pour it over the beans and meat in the slow cooker, put on the lid, and cook on low for 8 to 10 hours.
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet21.jpg"><img class="alignnone size-medium wp-image-2391" title="Slow-cooker full of beans and meat" src="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet21-300x199.jpg" alt="Slow-cooker full of beans and meat" width="300" height="199" /></a><a href="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet23.jpg"><img class="alignnone size-medium wp-image-2393" title="Assembled cassoulet" src="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet23-300x199.jpg" alt="Assembled cassoulet" width="300" height="199" /></a></li>
</ol>
<p>Sorry that there isn&#8217;t a picture of the final product. We were so busy with the party (and so excited to eat it) that we forgot to take a photo!  </p>
<p>Of all of the pictures that we could find online of other bloggers&#8217; cassoulet, <a href="http://cathyshambley.blogspot.com/2011/01/authentic-cassoulet-daring-cooks.html" target="_blank">Cathy Shambley&#8217;s</a> looks the most like ours did.  Our beans were brown instead of the traditional white because we used local Pinto beans, but otherwise they look remarkably similar.  (If you Google &#8220;cassoulet&#8221; and go to &#8220;Images&#8221;, it is surprising how different the final dish can look.)  </p>
<p>Cathy&#8217;s recipe is definitely a departure from ours.  Hers is more traditional, and she made it using her own duck confit.  We did not make a confit.  We also swapped out some traditional ingredients with local ingredients, and we made it in a slow cooker.  but, whatever path you want to take to get there, definitely make yourself some cassoulet!</p>
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