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	<title>EatLocal365 &#187; stew</title>
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		<title>How to Make Turkey Meatball Stew</title>
		<link>http://eatlocal365.com/2011/04/13/how-to-make-turkey-meatball-stew/</link>
		<comments>http://eatlocal365.com/2011/04/13/how-to-make-turkey-meatball-stew/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 18:48:21 +0000</pubDate>
		<dc:creator>Erik</dc:creator>
				<category><![CDATA[Dark Days]]></category>
		<category><![CDATA[dijon]]></category>
		<category><![CDATA[dried beans]]></category>
		<category><![CDATA[dumplings]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[meatballs]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://eatlocal365.com/?p=3165</guid>
		<description><![CDATA[<p></p> <p>This is one of our favorite recipes, going back years. This time we made it with as many local ingredients as we could get. </p> <p>Admittedly, it can be a bit of a bear. Luckily, it yields a LOT and it freezes well, which makes for both left-overs during the week and frozen dinners for the future. It&#8217;s not nearly so bad if you sequence the steps correctly, but when we get it wrong <span style="color:#777"> . . . &#8594; Read More: <a href="http://eatlocal365.com/2011/04/13/how-to-make-turkey-meatball-stew/">How to Make Turkey Meatball Stew</a></span>]]></description>
				<content:encoded><![CDATA[<p><a href="http://eatlocal365.com/wp-content/uploads/2011/04/2011-03-28_Turkey_Meatball_Stew26.jpg"><img class="alignnone size-large wp-image-3160" title="Turkey meatball stew with dijon dumplings" src="http://eatlocal365.com/wp-content/uploads/2011/04/2011-03-28_Turkey_Meatball_Stew26-600x398.jpg" alt="Turkey meatball stew with dijon dumplings" width="600" height="398" /></a></p>
<p>This is one of our favorite recipes, going back years.  This time we made it with as many local ingredients as we could get.  </p>
<p>Admittedly, it can be a bit of a bear.  Luckily, it yields a LOT and it freezes well, which makes for both left-overs during the week and frozen dinners for the future.  It&#8217;s not nearly so bad if you sequence the steps correctly, but when we get it wrong it can add 30 to 60 minutes to the process.  Documenting it correctly, so that we never flub it again, is one reason this post has taken so long!  </p>
<p>Be sure to read through the recipe entirely first (always a good idea).  There are a lot of moving parts and hot pans with liquid on the stove, so you need to keep on your toes and never take your eyes completely off the stove top!  This is also one of those recipes where it helps to have multiple kitchen timers.  </p>
<p>Don&#8217;t let all that scare you.  Give it a shot on a chilly, wet Saturday.  You&#8217;ll be glad you did.</p>
<p>We&#8217;ve broken the ingredient lists down separately for the three components:  the meatballs, the stew itself, and the dumplings.  If you want, you can skip either the meatballs or the dumplings, but it works best as a team. </p>
<p><strong>Turkey Meatball Stew</strong><br />
Makes 6-8 servings</p>
<p><em>Ingredients:  Meatballs</em></p>
<table border="2" cellspacing="0" cellpadding="0" width="98%">
<tbody>
<tr>
<th width="10%" valign="center">Amount</th>
<th width="30%" valign="center">Ingredient</th>
<th width="30%" valign="center">Preparation</th>
<th width="30%" valign="center">Where we bought it<br />
(* Union Sq. Greenmarket)</th>
</tr>
<tr>
<td>1 lb</td>
<td>Ground turkey</td>
<td>We bought boneless breast and ground it ourselves</td>
<td>Quattro&#8217;s Game Farm *</td>
</tr>
<tr>
<td>1</td>
<td>Small onion</td>
<td>Diced (~3/4 cup)</td>
<td>Paffenroth Gardens *</td>
</tr>
<tr>
<td>2 cups</td>
<td>White bread</td>
<td>Crumbled</td>
<td></td>
</tr>
<tr>
<td>1 cup</td>
<td>Milk</td>
<td>Whole, low fat, or skim</td>
<td><a href="http://www.milkthistlefarm.com/" target="_blank">Milk Thistle Dairy Farm</a> *</td>
</tr>
<tr>
<td>2</td>
<td>Eggs</td>
<td>Beaten</td>
<td>Northshire Farm *</td>
</tr>
<tr>
<td>1.5 TBsp</td>
<td>Sunflower oil</td>
<td>Or olive oil</td>
<td><a href="http://www.stolororganics.com/organic-shop/pc/About-Us-d1.htm" target="_blank">Stolor Organics</a> bought at Cayuga Organics *</td>
</tr>
<tr>
<td>2 TBsp</td>
<td>Parsley leaves</td>
<td>Chopped (we have it in the freezer from last summer in 1 TBsp cubes)</td>
<td>Keith&#8217;s Farm *</td>
</tr>
<tr>
<td>1/2 cup</td>
<td>Golden raisins</td>
<td>Hydrated in warm water</td>
<td>Whole Foods bulk section</td>
</tr>
<tr>
<td>1/2 cup</td>
<td>Pine nuts</td>
<td>Toasted</td>
<td>Whole Foods bulk section</td>
</tr>
<tr>
<td>1 cup</td>
<td>Vegetable oil</td>
<td></td>
<td></td>
</tr>
<tr>
<td>0.5 tsp</td>
<td>Kosher salt</td>
<td></td>
<td></td>
</tr>
<tr>
<td>0.5 tsp</td>
<td>Black pepper</td>
<td>Freshly ground</td>
<td></td>
</tr>
<tr>
<td>~ 1 cup</td>
<td>Flour</td>
<td>A layer for rolling the meatballs in</td>
<td></td>
</tr>
</tbody>
</table>
<p></br></p>
<p><em>Ingredients:  Stew</em></p>
<table border="2" cellspacing="0" cellpadding="0" width="98%">
<tbody>
<tr>
<th width="10%" valign="center">Amount</th>
<th width="30%" valign="center">Ingredient</th>
<th width="30%" valign="center">Preparation</th>
<th width="30%" valign="center">Where we bought it<br />
(* Union Sq. Greenmarket)</th>
</tr>
<tr>
<td>1</td>
<td>Large onion</td>
<td>Diced</td>
<td>Paffenroth Gardens *</td>
</tr>
<tr>
<td>1</td>
<td>Large carrot</td>
<td>Diced</td>
<td>Paffenroth Gardens *</td>
</tr>
<tr>
<td>2 stalks</td>
<td>Celery</td>
<td>Diced (we didn&#8217;t have celery so we added extra carrots)</td>
<td></td>
</tr>
<tr>
<td>2 quarts</td>
<td>Beef stock</td>
<td></td>
<td></td>
</tr>
<tr>
<td>1/2 cup</td>
<td>Orange lentils</td>
<td>Or any lentils</td>
<td>Whole foods bulk section</td>
</tr>
<tr>
<td>1/3 cup</td>
<td>Barley</td>
<td>We substituted farro</td>
<td><a href="http://www.cporganics.com/live/" target="_blank">Cayuga Pure Organics</a> *</td>
</tr>
<tr>
<td>2 cups</td>
<td>Dried beans</td>
<td>We used Jacob&#8217;s cattle and kidney beans</td>
<td><a href="http://www.cporganics.com/live/" target="_blank">Cayuga Pure Organics</a> *</td>
</tr>
<tr>
<td>1 TBsp</td>
<td>Sunflower oil</td>
<td>Or olive oil</td>
<td><a href="http://www.stolororganics.com/organic-shop/pc/About-Us-d1.htm" target="_blank">Stolor Organics</a> bought at Cayuga Organics *</td>
</tr>
<tr>
<td>1 TBsp</td>
<td>Butter</td>
<td></td>
<td><a href="http://www.ronnybrook.com/" target="_blank">Ronnybrook Farm</a> *</td>
</tr>
</tbody>
</table>
<p></br></p>
<p><em>Ingredients:  Dumplings</em></p>
<table border="2" cellspacing="0" cellpadding="0" width="98%">
<tbody>
<tr>
<th width="10%" valign="center">Amount</th>
<th width="30%" valign="center">Ingredient</th>
<th width="30%" valign="center">Preparation</th>
<th width="30%" valign="center">Where we bought it<br />
(* Union Sq. Greenmarket)</th>
</tr>
<tr>
<td>2 cups</td>
<td>All-purpose flour</td>
<td></td>
<td><a href="http://www.cporganics.com/live/" target="_blank">Cayuga Pure Organics</a> *</td>
</tr>
<tr>
<td>1/2 tsp</td>
<td>Kosher salt</td>
<td></td>
<td></td>
</tr>
<tr>
<td>1 tsp</td>
<td>Baking powder</td>
<td></td>
<td></td>
</tr>
<tr>
<td>1/4 cup</td>
<td>Dijon mustard</td>
<td></td>
<td></td>
</tr>
<tr>
<td>3/4 cup</td>
<td>Water</td>
<td></td>
<td></td>
</tr>
</tbody>
</table>
<p></br></p>
<p><em>Directions:</em></p>
<ol>
<li>If using <a href="http://eatlocal365.com/2011/02/07/how-to-cook-dried-beans/" target="_blank">dried beans</a>, soak them overnight, or at least for a few hours.  Whether using using dried beans or from a can, at this point drain them, rinse them, and set aside.</li>
<p></p>
<li>Heat the oven to 400 degrees.</li>
<p></p>
<li>Pour the beef stock into a sauce pan and place on medium heat.  The purpose is to get the stock up to temperature, but we won&#8217;t need it for a bit.  Keep an eye on it, as you continue with the steps below, and when it comes to a boil, turn down the heat and just let it simmer on low until needed.</li>
<p></p>
<li>Start the work in earnest by focusing on the meatballs, otherwise this will hold up the other steps in the stew.  Place the ground turkey in a large mixing bowl (we recommend grinding your own).  Be sure to wash your hands after each time you handle the raw meat.
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/04/2011-03-28_Turkey_Meatball_Stew2.jpg"><img class="alignnone size-medium wp-image-3136" title="Feeding the stand mixer meat grinder" src="http://eatlocal365.com/wp-content/uploads/2011/04/2011-03-28_Turkey_Meatball_Stew2-280x185.jpg" alt="Feeding the stand mixer meat grinder" width="280" height="185" /></a><a href="http://eatlocal365.com/wp-content/uploads/2011/04/2011-03-28_Turkey_Meatball_Stew3.jpg"><img class="alignnone size-medium wp-image-3137" title="100% ground turkey" src="http://eatlocal365.com/wp-content/uploads/2011/04/2011-03-28_Turkey_Meatball_Stew3-280x185.jpg" alt="100% ground turkey" width="280" height="185" /></a></li>
<li>On a separate deep plate (we used a glass pie dish), create a generous layer of flour.</li>
<p></p>
<li>Next, come three steps that each involve about 5 minutes of waiting, so line them up together.  Break up the bread and place it in a bowl with the milk.  In a separate bowl, soak the golden raisins.  Last, place the pine nuts on a small baking sheet and put them in the middle rack of the 400 degree oven.
<p>Check on the pine nuts after about 3 minutes to make sure they don&#8217;t burn.  Take them out once they are lightly toasted, which will be no more than 5 minutes, and add them to the mixing bowl with the ground turkey (and turn off the oven).  </p>
<p>Let the bread soak for 5 minutes, then squeeze it out and add it to the bowl.  Drain the raisins and add them as well.</p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/04/2011-03-28_Turkey_Meatball_Stew8.jpg"><img class="alignnone size-medium wp-image-3142" title="Bread soaking in milk" src="http://eatlocal365.com/wp-content/uploads/2011/04/2011-03-28_Turkey_Meatball_Stew8-280x185.jpg" alt="Bread soaking in milk" width="280" height="185" /></a><a href="http://eatlocal365.com/wp-content/uploads/2011/04/2011-03-28_Turkey_Meatball_Stew10.jpg"><img class="alignnone size-medium wp-image-3144" title="Soaking an re-hydrating golden raisins" src="http://eatlocal365.com/wp-content/uploads/2011/04/2011-03-28_Turkey_Meatball_Stew10-280x185.jpg" alt="Soaking an re-hydrating golden raisins" width="280" height="185" /></a></li>
<li>While waiting during the previous step, chop the parsley, beat the egg, and add them to the meat bowl.</li>
<p></p>
<li>Chop all of the onions at once (one small from the meatball ingredients and one large for the stew itself).</li>
<p></p>
<li>Heat 2 TBsp of oil and 1 TBsp of butter in a dutch oven or large pot over medium heat.  Sauté the onions for 5 minutes until they are soft.  Remove about 1/3 of the sautéed onions and place them in the meatball mixing bowl.</li>
<p></p>
<li>While the onions are cooking, chop the carrot and celery.  Add the carrot and celery to the remaining onions in the pot and cook for 3-5 minutes.  Once the vegetables have softened, add the stock, assuming it&#8217;s already been simmering; if not, you&#8217;re going to need to wait for the stock to come to a boil and simmer before adding it.  Once you add the stock you can just leave the dutch oven on the heat for now and go back to focusing on the meatballs.
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/04/2011-03-28_Turkey_Meatball_Stew4.jpg"><img class="alignnone size-medium wp-image-3138" title="Diced carrot" src="http://eatlocal365.com/wp-content/uploads/2011/04/2011-03-28_Turkey_Meatball_Stew4-280x185.jpg" alt="Diced carrot" width="280" height="185" /></a><a href="http://eatlocal365.com/wp-content/uploads/2011/04/2011-03-28_Turkey_Meatball_Stew6.jpg"><img class="alignnone size-medium wp-image-3140" title="Sautéing the onions and carrots" src="http://eatlocal365.com/wp-content/uploads/2011/04/2011-03-28_Turkey_Meatball_Stew6-280x185.jpg" alt="Sautéing the onions and carrots" width="280" height="185" /></a></li>
<li>In a cast iron pan, pour a layer of vegetable oil between 1/2 inch and 3/4 inch deep.  Place it on low heat to get it up to temperature.  You may want to cover with a splatter guard.  Keep an eye on it.</li>
<p></p>
<li>Once you have added the onions, your meatball mix is ready.  Fold everything together until well mixed, but don&#8217;t overwork the meat.
<p>Using your clean hands, scoop up a two-finger amount of the mix and shape into a (golf) ball.  As you shape them, roll them in the flour pan to coat, and add them directly to the cast iron pan full of hot vegetable oil.  That pan will be full before you are out of meatballs, so place the extra ones on a separate plate.</p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/04/2011-03-28_Turkey_Meatball_Stew12.jpg"><img class="alignnone size-medium wp-image-3146" title="The meatball mix" src="http://eatlocal365.com/wp-content/uploads/2011/04/2011-03-28_Turkey_Meatball_Stew12-280x185.jpg" alt="The meatball mix" width="280" height="185" /></a><a href="http://eatlocal365.com/wp-content/uploads/2011/04/2011-03-28_Turkey_Meatball_Stew13.jpg"><img class="alignnone size-medium wp-image-3147" title="Shaping the meatballs" src="http://eatlocal365.com/wp-content/uploads/2011/04/2011-03-28_Turkey_Meatball_Stew13-280x185.jpg" alt="Shaping the meatballs" width="280" height="185" /></a><a href="http://eatlocal365.com/wp-content/uploads/2011/04/2011-03-28_Turkey_Meatball_Stew14.jpg"><img class="alignnone size-medium wp-image-3148" title="Coating the meatballs" src="http://eatlocal365.com/wp-content/uploads/2011/04/2011-03-28_Turkey_Meatball_Stew14-280x185.jpg" alt="Coating the meatballs" width="280" height="185" /></a><a href="http://eatlocal365.com/wp-content/uploads/2011/04/2011-03-28_Turkey_Meatball_Stew15.jpg"><img class="alignnone size-medium wp-image-3149" title="Flour-coated turkey meatballs" src="http://eatlocal365.com/wp-content/uploads/2011/04/2011-03-28_Turkey_Meatball_Stew15-280x185.jpg" alt="Flour-coated turkey meatballs" width="280" height="185" /></a></li>
<li>After 3-4 minutes the first side of the first meatballs should be browned.  Flip them using tongs and keep them in for another 3-4 minutes.  Getting the meatballs nice and brown is key to getting best results from this recipe, but at the same time they will continue cooking in the stew, so it&#8217;s OK if the meatballs are still somewhat raw in spots.  As the meatballs are done browning, remove them to a separate plate and add new meatballs.
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/04/2011-03-28_Turkey_Meatball_Stew16.jpg"><img class="alignnone size-medium wp-image-3150" title="Pan-frying the meatballs" src="http://eatlocal365.com/wp-content/uploads/2011/04/2011-03-28_Turkey_Meatball_Stew16-280x185.jpg" alt="Pan-frying the meatballs" width="280" height="185" /></a><a href="http://eatlocal365.com/wp-content/uploads/2011/04/2011-03-28_Turkey_Meatball_Stew18.jpg"><img class="alignnone size-medium wp-image-3152" title="Pan-frying the meatballs" src="http://eatlocal365.com/wp-content/uploads/2011/04/2011-03-28_Turkey_Meatball_Stew18-280x185.jpg" alt="Pan-frying the meatballs" width="280" height="185" /></a><a href="http://eatlocal365.com/wp-content/uploads/2011/04/2011-03-28_Turkey_Meatball_Stew21.jpg"><img class="alignnone size-medium wp-image-3155" title="A perfectly browned turkey meatballs" src="http://eatlocal365.com/wp-content/uploads/2011/04/2011-03-28_Turkey_Meatball_Stew21-280x185.jpg" alt="A perfectly browned turkey meatballs" width="280" height="185" /></a><a href="http://eatlocal365.com/wp-content/uploads/2011/04/2011-03-28_Turkey_Meatball_Stew20.jpg"><img class="alignnone size-medium wp-image-3154" title="Browned meatballs" src="http://eatlocal365.com/wp-content/uploads/2011/04/2011-03-28_Turkey_Meatball_Stew20-280x185.jpg" alt="Browned meatballs" width="280" height="185" /></a></li>
<li>Once you are done creating the meatballs and handling raw meat with  your hands (and while the meatballs are frying), wash your hands.  Measure out the lentils and barley, add them to the stew/stock, stir, and cover.  Let it cook for 5 minutes.
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/04/2011-03-28_Turkey_Meatball_Stew9.jpg"><img class="alignnone size-medium wp-image-3143" title="Red lentils and farro" src="http://eatlocal365.com/wp-content/uploads/2011/04/2011-03-28_Turkey_Meatball_Stew9-280x185.jpg" alt="Red lentils and farro" width="280" height="185" /></a><a href="http://eatlocal365.com/wp-content/uploads/2011/04/2011-03-28_Turkey_Meatball_Stew17.jpg"><img class="alignnone size-medium wp-image-3151" title="The basic stew" src="http://eatlocal365.com/wp-content/uploads/2011/04/2011-03-28_Turkey_Meatball_Stew17-280x185.jpg" alt="The basic stew" width="280" height="185" /></a></li>
<li>Add the beans and let cook for 5 minutes.</li>
<p></p>
<li>If the meatballs are all done at this point, add them to the stew now.  If not, add the ones that are done and keep going with the frying, adding them as they are done browning.</li>
<p></p>
<li>Finally, begin on the dumplings.  In a mixing bowl add together the flour, salt, baking powder, and Dijon mustard.  Add the water sparingly, only about 1/4 tsp at a time, folding it all together until it forms a dry dough.  If it&#8217;s TOO dry, add a tiny bit more water and mix, but be careful not to get the dough too moist.  Use two tablespoons to scoop and shape the dough into dumplings slightly smaller than the meatballs, and as you shape them drop them directly into the stew pot.
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/04/2011-03-28_Turkey_Meatball_Stew19.jpg"><img class="alignnone size-medium wp-image-3153" title="The dumpling dough" src="http://eatlocal365.com/wp-content/uploads/2011/04/2011-03-28_Turkey_Meatball_Stew19-280x185.jpg" alt="The dumpling dough" width="280" height="185" /></a><a href="http://eatlocal365.com/wp-content/uploads/2011/04/2011-03-28_Turkey_Meatball_Stew22.jpg"><img class="alignnone size-medium wp-image-3156" title="Shaping a dumpling" src="http://eatlocal365.com/wp-content/uploads/2011/04/2011-03-28_Turkey_Meatball_Stew22-280x185.jpg" alt="Shaping a dumpling" width="280" height="185" /></a></li>
<li>At this point we generally realize that we are playing a game of chicken with our Dutch oven because we&#8217;ve brought it right to the brink of its capacity.  As it cooks, the level of the liquid will reduce, but at the same time the dumplings will expand (see the difference between the pictures below).
<p>This last time we made this we finally decided that we were cutting it too close, and we ladled 2-3 ladles full of stock (mostly just liquid) into a separate pot.  You can see it peeking out on the back burner in these pictures.  After everything was cooked and we served ourselves for dinner, we added this stock back in and it became part of our leftovers.  No harm, no foul, no risk of boiling over.</p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/04/2011-03-28_Turkey_Meatball_Stew24.jpg"><img class="alignnone size-medium wp-image-3158" title="The Dutch oven is full after adding the meatballs and dumplings" src="http://eatlocal365.com/wp-content/uploads/2011/04/2011-03-28_Turkey_Meatball_Stew24-280x185.jpg" alt="The Dutch oven is full after adding the meatballs and dumplings" width="280" height="185" /></a><a href="http://eatlocal365.com/wp-content/uploads/2011/04/2011-03-28_Turkey_Meatball_Stew23.jpg"><img class="alignnone size-medium wp-image-3157" title="Full pot" src="http://eatlocal365.com/wp-content/uploads/2011/04/2011-03-28_Turkey_Meatball_Stew23-280x185.jpg" alt="Full pot" width="280" height="185" /></a></li>
<li>Put the lid on and let the stew continue to simmer on medium for 25-30 minutes.  During this time, we recommend that you get a head start on  your dishes.  You will have a lot to clean!  But it you do it right, everything but the stew pot can be clean (or in the dishwasher) by the time dinner is served!</li>
<p></p>
<li>To serve, ladle into bowls and be sure to include a mix of all the ingredients (you might have to dig to the bottom to get the lentils and barley).  Turn off the stove and leave the rest of the servings in the pot to cool.
<p>Once completely cooled, ladle the leftovers into storage containers, but we recommend using containers that hold no more then two servings each.  This will help you distribute the various goodies evenly (meatballs, dumplings, vegetables, grain), and it will make it easier to throw the excess into the freezer after a few days.  Make sure to have some freezer-read containers handy.  In a pinch we have thrown it into Ziploc bags to freeze it.  Freeze anything that you are not sure that you will eat within 5-7 days.</li>
</ol>
<p>Teamwork tips:  we advise that you tackle this recipe with two people (like we do).  If you have the luxury of a helping hand in the kitchen, split the tasks accordingly:</p>
<ul>
<li>Person 1 focuses on getting the stock up to temperature, chopping the vegetables, and starting ASAP on cooking the onions.</li>
<li>Person 2 focuses on getting the meatballs started ASAP, first by preparing all of the other ingredients and then by tackling the raw meat and combining everything.</li>
<li>Person 1 then acts as Person 2&#8242;s clean hands assist until the raw meat is over (getting the flour dredge ready, preparing the frying pan for the meatballs, frying the early meatballs as Person 2 continues to shape the rest.</li>
<li>Person 1, once cleaned up, pulls the stew together and makes the dumplings as Person 2 focuses on browning all of the meatballs.</li>
<li>While it&#8217;s cooking, Person 1 can clean the counters while Person 2 tackles the dishes, but that&#8217;s really a matter of personal preference.</li>
</ul>
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/04/2011-03-28_Turkey_Meatball_Stew27.jpg"><img class="alignnone size-large wp-image-3134" title="Turkey meatball stew with dijon dumplings" src="http://eatlocal365.com/wp-content/uploads/2011/04/2011-03-28_Turkey_Meatball_Stew27-600x398.jpg" alt="Turkey meatball stew with dijon dumplings" width="600" height="398" /></a></p>
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		<title>How to Make Cassoulet in a Slow Cooker</title>
		<link>http://eatlocal365.com/2011/01/31/how-to-make-cassoulet-in-a-slow-cooker/</link>
		<comments>http://eatlocal365.com/2011/01/31/how-to-make-cassoulet-in-a-slow-cooker/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 03:24:02 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Dark Days]]></category>
		<category><![CDATA[Dark Days Challenge]]></category>
		<category><![CDATA[duck]]></category>
		<category><![CDATA[how to eat locally]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[stew]]></category>

		<guid isPermaLink="false">http://eatlocal365.com/?p=2394</guid>
		<description><![CDATA[<p> Local pinto beans from Cayuga Pure Organics</p> <p>On Saturday night we threw a party for some friends and needed to find a solid anchor for the menu, something that would stand up to the punch (and help our friends stand up to the punch). With the lousy weather we wanted something warm and inviting that is filling and can be prepared well in advance. Enter cassoulet!</p> <p>Cassoulet is a slow-cooked meat and bean stew. <span style="color:#777"> . . . &#8594; Read More: <a href="http://eatlocal365.com/2011/01/31/how-to-make-cassoulet-in-a-slow-cooker/">How to Make Cassoulet in a Slow Cooker</a></span>]]></description>
				<content:encoded><![CDATA[<p><a href="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet14.jpg"><img class="alignnone size-large wp-image-2384" title="Local pinto beans" src="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet14-600x398.jpg" alt="Local pinto beans" width="600" height="398" /></a><br />
<em>Local pinto beans from <a href="http://www.cporganics.com/live/" target="_blank">Cayuga Pure Organics</a></em></p>
<p>On Saturday night we threw a party for some friends and needed to find a solid anchor for the menu, something that would stand up to <a href="http://eatlocal365.com/2011/01/25/how-to-make-old-fashioned-punch/" target="_blank">the punch</a> (and help our friends stand up to the punch). With the lousy weather we wanted something warm and inviting that is filling and can be prepared well in advance.  Enter cassoulet!</p>
<p>Cassoulet is a slow-cooked meat and bean stew. It&#8217;s traditional French peasant food.  It was perfect.  After about 2 hours of prep (1 hour if you have someone else butcher the duck), we put the slow cooker on &#8220;set it and forget it&#8221; mode and lifted the lid off when our friends showed up at 6:00. Thanks to the slow cooker, it was still warm (and even tastier) at 11 pm. Another winner from <a href="http://www.amazon.com/gp/product/0811859126?ie=UTF8&amp;tag=eatlo04-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0811859126" target="_blank">Art of the Slow Cooker</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=eatlo04-20&amp;l=as2&amp;o=1&amp;a=0811859126" border="0" alt="" width="1" height="1" />.</p>
<p>This post is further proof that &#8220;<a href="http://eatlocal365.com/2011/01/24/dark-days-brunch-how-to-make-a-scotch-egg/" target="_blank">we are not vegetarians</a>&#8220;.  We have purchased and cooked more meat in the past ten days than in the prior three months, so we&#8217;ve probably brought our annual diet closer to omnivorous.  Last week&#8217;s list included three types of sausage and a duck. A whole duck. But we also bought pinto beans that turned into the most delicious, creamy perfection in this dish, so it&#8217;s not all about the meat. Plus, thanks to the extensiveness of the Union Square greenmarket, the entire dish was made with high-quality, local ingredients, so we know the pig, duck, and lamb were treated well and fed appropriately. </p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet2.jpg"><img class="alignnone size-medium wp-image-2372" title="The main ingredients" src="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet2-300x199.jpg" alt="The main ingredients" width="300" height="199" /></a><a href="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet1.jpg"><img class="alignnone size-medium wp-image-2371" title="Our roster of local, healthy meat" src="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet1-300x199.jpg" alt="Our roster of local, healthy meat" width="300" height="199" /></a></p>
<p>Feel free to mess around with the ingredients, keeping the proportions roughly similar.</p>
<p><strong>Slow Cooker Cassoulet</strong><br />
Adapted from <em>Art of the Slow Cooker</em><br />
Serves 12</p>
<p><em>Ingredients:</em></p>
<table border="2" cellspacing="0" cellpadding="0" width="98%">
<tbody>
<tr>
<th width="15%" valign="center">Amount</th>
<th width="25%" valign="center">Ingredient</th>
<th width="25%" valign="center">Preparation</th>
<th width="35%" valign="center">Where we bought it <br/>(* Union Square Greenmarket)</th>
</tr>
<tr>
<td>1 pound</td>
<td>Pinto beans</td>
<td>Soaked overnight in at least twice as much water</td>
<td><a href="http://www.cporganics.com/live/" target="_blank">Cayuga Pure Organics</a> *</td>
</tr>
<tr>
<td>1 <br/>(~ 4 pound)</td>
<td>Duck</td>
<td>Bone-in but butchered into 2 breasts, 2 drumsticks, 2 thighs, and 2 wings (We froze the rest of the misc. part b/c we&#8217;re going to try to make stock)</td>
<td><a href="http://www.hudsonvalleyduckfarm.com/blog/" target="_blank">Hudson Valley Duck</a> *</td>
</tr>
<tr>
<td>1 pound</td>
<td>Boneless lamb leg or shoulder</td>
<td>Cut into 1 inch cubes</td>
<td><a href="http://www.catskill-merino.com/" target="_blank">Catskill Merino Sheep Farm</a> *</td>
</tr>
<tr>
<td>To taste</td>
<td>Salt and pepper</td>
<td></td>
<td></td>
</tr>
<tr>
<td>8 ounces</td>
<td>Russian sausage (pork)<br/> (or other garlic sausage)</td>
<td>Cut into bite-sized rounds</td>
<td><a href="http://flyingpigsfarm.com/" target="_blank">Flying Pigs Farm</a> *</td>
</tr>
<td>8 ounces</td>
<td>Smoked pork kielbasa <br/>(or other smoked sausage)</td>
<td>Cut into bite-sized rounds</td>
<td><a href="http://flyingpigsfarm.com/" target="_blank">Flying Pigs Farm</a> *</td>
</tr>
<tr>
<td>2 small</td>
<td>Yellow or white onions</td>
<td>Chopped</td>
<td>Paffenroth Gardens *</td>
</tr>
<tr>
<td>4 cloves</td>
<td>Garlic</td>
<td>Chopped finely</td>
<td>Keith&#8217;s Farm *</td>
</tr>
<tr>
<td>1/4 tsp</td>
<td>Ground nutmeg</td>
<td></td>
<td></td>
</tr>
<tr>
<td>1 tsp</td>
<td>Italian seasoning</td>
<td></td>
<td></td>
</tr>
<tr>
<td>3</td>
<td>Whole cloves</td>
<td></td>
<td></td>
</tr>
<tr>
<td>1/2 cup</td>
<td>Riesling wine <br/>(or other dry white wine)</td>
<td></td>
<td><a href="http://www.winesparkle.com/" target="_blank">Château Renaissance *</a></td>
</tr>
<tr>
<td>1 jar <br/>(28-32 oz)</td>
<td>Whole tomatoes</td>
<td>Drained, liquid reserved</td>
<td>Cherry Lane (canned in September) *</td>
</tr>
<tr>
<td></td>
<td>Chicken broth</td>
<td>Enough to make 4 cups when added to the reserved tomato liquid</td>
<td>From our freezer (I don&#8217;t remember where the ingredients came from.) *</td>
</tr>
</tbody>
</table>
<p><em>Directions:</em></p>
<ol>
<li>Remove all visible fat and skin from the duck using a pair of sharp (and washable) scissors and put into a 12-inch cast iron skillet over medium heat. Cook the fat and skin until they are almost crispy and most of the fat has rendered out. Discard any remaining pieces.</li>
<li>While the fat is cooking, season the duck liberally with salt and pepper on all sides.
<p></a><a href="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet4.jpg"><img class="alignnone size-medium wp-image-2374" title="Duck limbs" src="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet4-300x199.jpg" alt="Duck limbs" width="300" height="199" /></a><a href="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet5.jpg"><img class="alignnone size-medium wp-image-2375" title="A whole duck, cut to pieces" src="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet5-300x199.jpg" alt="A whole duck, cut to pieces" width="300" height="199" /></a></li>
<li>Put the duck pieces in the hot pan, skin side down, and cook until nicely brown, about 4 minutes. Flip and brown the other side, again for about 4 minutes.
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet7.jpg"><img class="alignnone size-medium wp-image-2377" title="Browning the duck" src="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet7-300x199.jpg" alt="Browning the duck" width="300" height="199" /></a><a href="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet8.jpg"><img class="alignnone size-medium wp-image-2378" title="Duck parts browned in case iron" src="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet8-300x199.jpg" alt="Duck parts browned in case iron" width="300" height="199" /></a></li>
<li>While the duck is browning, cut the lamb into cubes and season all over with salt and pepper.</li>
<li>After the duck has browned, set it aside in a baking pan to catch the drips. Add the lamb to the pan and brown, stirring occasionally, for about 8 minutes. Remove and add to the baking pan with with duck.
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet6.jpg"><img class="alignnone size-medium wp-image-2376" title="Lamb" src="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet6-300x199.jpg" alt="Lamb" width="300" height="199" /></a><a href="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet9.jpg"><img class="alignnone size-medium wp-image-2379" title="Sausage" src="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet9-300x199.jpg" alt="Sausage" width="300" height="199" /></a></li>
<li>After the lamb has browned, add both types of sausages and brown, stirring occasionally, for about 6 minutes. Remove and add to the baking pan with the duck and lamb.
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet10.jpg"><img class="alignnone size-medium wp-image-2380" title="Browned meat - sausage" src="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet10-300x199.jpg" alt="Browned meat - sausage" width="300" height="199" /></a><a href="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet11.jpg"><img class="alignnone size-medium wp-image-2381" title="Browned meat - lamb and duck" src="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet11-300x199.jpg" alt="Browned meat - lamb and duck" width="300" height="199" /></a></li>
<li>Use a spoon to remove all but about a tablespoon of the fat in the pan. You can also pour this out into a heat-safe container, but be very careful not to let it drip down the side of the pan, because it could start a fire.</li>
<li>Add the onion to the skillet and sauté until lightly browned, about 4 minutes.
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet13.jpg"><img class="alignnone size-medium wp-image-2383" title="Browning the onions" src="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet13-300x199.jpg" alt="Browning the onions" width="300" height="199" /></a></li>
<li>Add the garlic, nutmeg, Italian seasoning, and cloves. Cook for a minute until it starts to smell good.</li>
<li>Add the wine and scrape the tasty bits off the bottom of the pan while it comes to a boil.</li>
<li>Crush the tomatoes with your hands and add them to the pan with the tomato liquid and broth. Bring to a boil.
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet12.jpg"><img class="alignnone size-medium wp-image-2382" title="Breaking up the stewed tomatoes" src="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet12-300x199.jpg" alt="Breaking up the stewed tomatoes" width="300" height="199" /></a><a href="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet22.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet22-300x199.jpg" alt="Cooking the tomatoes in cast iron" title="Cooking the tomatoes in cast iron" width="300" height="199" class="alignnone size-medium wp-image-2392" /></a></li>
<li>While the liquid is coming to a boil, layer the meat and beans in your slow cooker. Beans, meat, beans, meat, beans.
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet15.jpg"><img class="alignnone size-medium wp-image-2385" title="Layers 1 and 2:  beans and meat" src="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet15-300x199.jpg" alt="Layers 1 and 2:  beans and meat" width="300" height="199" /></a><a href="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet16.jpg"><img class="alignnone size-medium wp-image-2386" title="Layer 3:  more beans" src="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet16-300x199.jpg" alt="Layer 3:  more beans" width="300" height="199" /></a></p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet17.jpg"><img class="alignnone size-medium wp-image-2387" title="Layer 4:  more meat" src="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet17-300x199.jpg" alt="Layer 4:  more meat" width="300" height="199" /></a><a href="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet18.jpg"><img class="alignnone size-medium wp-image-2388" title="Layer 5:  more beans" src="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet18-300x199.jpg" alt="Layer 5:  more beans" width="300" height="199" /></a></li>
<li>Once the liquid has come to a boil, pour it over the beans and meat in the slow cooker, put on the lid, and cook on low for 8 to 10 hours.
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet21.jpg"><img class="alignnone size-medium wp-image-2391" title="Slow-cooker full of beans and meat" src="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet21-300x199.jpg" alt="Slow-cooker full of beans and meat" width="300" height="199" /></a><a href="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet23.jpg"><img class="alignnone size-medium wp-image-2393" title="Assembled cassoulet" src="http://eatlocal365.com/wp-content/uploads/2011/01/2011-01-29-Cassoulet23-300x199.jpg" alt="Assembled cassoulet" width="300" height="199" /></a></li>
</ol>
<p>Sorry that there isn&#8217;t a picture of the final product. We were so busy with the party (and so excited to eat it) that we forgot to take a photo!  </p>
<p>Of all of the pictures that we could find online of other bloggers&#8217; cassoulet, <a href="http://cathyshambley.blogspot.com/2011/01/authentic-cassoulet-daring-cooks.html" target="_blank">Cathy Shambley&#8217;s</a> looks the most like ours did.  Our beans were brown instead of the traditional white because we used local Pinto beans, but otherwise they look remarkably similar.  (If you Google &#8220;cassoulet&#8221; and go to &#8220;Images&#8221;, it is surprising how different the final dish can look.)  </p>
<p>Cathy&#8217;s recipe is definitely a departure from ours.  Hers is more traditional, and she made it using her own duck confit.  We did not make a confit.  We also swapped out some traditional ingredients with local ingredients, and we made it in a slow cooker.  but, whatever path you want to take to get there, definitely make yourself some cassoulet!</p>
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