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	<title>EatLocal365 &#187; Produce Profiles</title>
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		<title>Gilfeather Turnip Casserole</title>
		<link>http://eatlocal365.com/2012/04/14/gilfeather-turnip-casserole/</link>
		<comments>http://eatlocal365.com/2012/04/14/gilfeather-turnip-casserole/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 00:12:47 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[CSA]]></category>
		<category><![CDATA[Dark Days]]></category>
		<category><![CDATA[Produce Profiles]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[Gilfeather turnip]]></category>
		<category><![CDATA[how to eat locally]]></category>
		<category><![CDATA[local flour]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Root Vegetables]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[Union Square greenmarket]]></category>

		<guid isPermaLink="false">http://eatlocal365.com/?p=5282</guid>
		<description><![CDATA[<p></p> <p>Here&#8217;s one more root vegetable recipe before we switch over to asparagus and salad greens. I clipped this out of a New York Magazine while we still lived in NYC, because we occasionally shopped at Windfall Farms. I also don&#8217;t really have any good rutabaga recipes, other than our standard roast-everything-in-a-pan method. &#8220;Hold on there, Lindsay&#8221;, you might say, &#8220;The title of this post says &#8216;turnip&#8217; not &#8216;rutabaga&#8217;.&#8221; Yes, observant reader, it is actually <span style="color:#777"> . . . &#8594; Read More: <a href="http://eatlocal365.com/2012/04/14/gilfeather-turnip-casserole/">Gilfeather Turnip Casserole</a></span>]]></description>
				<content:encoded><![CDATA[<p><a href="http://eatlocal365.com/wp-content/uploads/2012/02/2012-02-01_Gilfeather_Rutabaga_Casserole_with_Sausages_01.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2012/02/2012-02-01_Gilfeather_Rutabaga_Casserole_with_Sausages_01-600x398.jpg" alt="Gilfeather turnip casserole with sausage" title="Gilfeather turnip casserole with sausage" width="600" height="398" class="aligncenter size-large wp-image-5045" /></a></p>
<p>Here&#8217;s one more root vegetable recipe before we switch over to asparagus and salad greens. I clipped this out of a <a href="http://nymag.com/listings/recipe/finnish-rutabaga-pudding/" target="_blank">New York Magazine</a> while we still lived in NYC, because we occasionally shopped at Windfall Farms. I also don&#8217;t really have any good rutabaga recipes, other than <a href="http://eatlocal365.com/2010/11/04/how-to-roast-vegetables-2/" target="_blank">our standard roast-everything-in-a-pan method</a>. &#8220;Hold on there, Lindsay&#8221;, you might say, &#8220;The title of this post says &#8216;turnip&#8217; not &#8216;rutabaga&#8217;.&#8221; Yes, observant reader, it is actually a rutabaga, but Mr. John Gilfeather thought it was a turnip. Also, Jerusalem artichokes are neither Israeli nor artichokes. What can I say? Vegetable identity crisis.</p>
<p>The Gilfeather turnip is a <a href="http://www.slowfoodfoundation.com/pagine/eng/arca/cerca.lasso?-id_pg=36" target="_blank">Slow Food Ark of Taste</a> product, which makes it worth seeking out. The Ark of Taste program finds and protects endangered flavors &#8211; those beloved by old-timers, but threatened by industrial agriculture. Just for fun, here are some other Ark of Taste products from the Northeast.</p>
<ul>
<li>Bay scallops</li>
<li>Boiled cider (used as a sweetener)</li>
<li>&#8220;Old-Type&#8221; Rhode Island Red chicken</li>
<li>Shrub (okay, not technically a Northeast thing, but a new favorite of mine)</li>
<li>True Red Cranberry bean
</ul>
<p>Kind of makes me want to make an Ark of Taste bingo game&#8230;</p>
<p>Back the to rutabaga! It looks like a big white turnip, but is a little milder with less of a bite. Originating in southern Vermont, it&#8217;s even more local to us now that we&#8217;ve moved to Boston, so I was delighted to find one in one of our last <a href="http://www.redfirefarm.com/" target="_blank">CSA pick-ups</a>.</p>
<p>This would make a great light lunch, but we cooked up some sausages to make a more substantial meal. It was nice and fluffy, like mashed potatoes, but with a more complex flavor &#8211; just enough peppery-ness.</p>
<p><strong>Gilfeather Turnip Casserole</strong></p>
<p>Serves 4 as a side or 2 as an entrée</p>
<table border="2" cellspacing="0" cellpadding="0" width="98%">
<tbody>
<tr>
<th width="10%" valign="center">Amount</th>
<th width="30%" valign="center">Ingredient</th>
<th width="30%" valign="center">Preparation</th>
<th width="30%" valign="center">Where we bought it (SWM = Somerville Winter Market)</th>
</tr>
<tr>
<td>2 to 2 1/2 pounds</td>
<td>Gilfeather turnips</td>
<td>You can use regular rutabagas if you can&#8217;t find Gilfeathers.</td>
<td><a href="http://redfirefarm.com/index.html" target="_blank">Red Fire Farm</a></td>
</tr>
<tr>
<td>2</td>
<td>Eggs</td>
<td></td>
<td><a href="http://redfirefarm.com/index.html" target="_blank">Red Fire Farm</a></td>
</tr>
<tr>
<td>1/2 cup</td>
<td>Milk</td>
<td></td>
<td><a href="http://www.shawfarm.com/" target="_blank">Shaw Farm</a> (SWM)</td>
</tr>
<tr>
<td>1/2 tsp</td>
<td>Salt</td>
<td></td>
<td></td>
</tr>
<tr>
<td>1/2 tsp</td>
<td>Nutmeg</td>
<td>Freshly grated, if you can</td>
<td></td>
</tr>
<tr>
<td>Dash</td>
<td>Ground allspice</td>
<td></td>
<td></td>
</tr>
<tr>
<td>3 TBsp</td>
<td>All purpose flour</td>
<td></td>
<td><a href="http://www.wildhivefarm.com/" target="_blank">Wild Hive Farm</a></td>
</tr>
<tr>
<td>1 TBsp</td>
<td>Butter</td>
<td></td>
<td><a href="http://www.shawfarm.com/" target="_blank">Shaw Farm</a> (SWM)</td>
</tr>
<tr>
<td>2 TBsp</td>
<td>Bread crumbs</td>
<td></td>
<td></td>
</tr>
</table>
<p>
<em>Directions</em></p>
<ol>
<li>Peel the rutabagas and chop them into cubes. Try to make the chunks close in size, so that they all cook in the same amount of time.</li>
<p></p>
<li>In a medium pot, add the rutabagas, a pinch of salt, and enough water to cover. Boil until the rutabagas are soft, about 30 minutes.</li>
<p></p>
<li>Once the rutabagas are soft, drain them and allow them to cool for a few minutes.</li>
<p></p>
<li>Preheat the oven to 350 degrees.</li>
<p></p>
<li>Put the rutabagas, eggs, milk, salt, spices, and flour into a food processor and process until smooth. If you don&#8217;t have a food processor, you can mash everything by hand, but I&#8217;d recommend mashing the rutabagas until they&#8217;re smooth first, then the eggs (one at a time), then the rest. This will help you get all the chunks out.</li>
<p></p>
<li>Rub just a little of the butter on the bottom and sides of a 1-quart soufflé dish. Pour the mixture into the prepared dish.</li>
<p></p>
<li>Use a fork to mash the remaining butter into the bread crumbs and sprinkle it over the top of the rutabaga mash.</li>
<p></p>
<li>Bake for an hour or until the buttery crumbs are nicely browned.</li>
<p></p>
</ol>
<p><a href="http://eatlocal365.com/wp-content/uploads/2012/02/2012-02-01_Gilfeather_Rutabaga_Casserole_with_Sausages_05.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2012/02/2012-02-01_Gilfeather_Rutabaga_Casserole_with_Sausages_05-600x398.jpg" alt="Gilfeather turnip casserole" title="Gilfeather turnip casserole" width="600" height="398" class="aligncenter size-large wp-image-5044" /></a></p>
<p>Looking at that photo, I think that it would be a really pretty side for dinner guests if it were baked in individual ramekins. It&#8217;s not terribly attractive sunk down in that big soufflé dish (we don&#8217;t have a 1-quart one, so I used what we had).</p>
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		<title>Radishes</title>
		<link>http://eatlocal365.com/2011/03/17/radishes/</link>
		<comments>http://eatlocal365.com/2011/03/17/radishes/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 15:13:47 +0000</pubDate>
		<dc:creator>Erik</dc:creator>
				<category><![CDATA[Produce Profiles]]></category>
		<category><![CDATA[heirloom vegetables]]></category>
		<category><![CDATA[radish]]></category>
		<category><![CDATA[Union Square greenmarket]]></category>

		<guid isPermaLink="false">http://eatlocal365.com/?p=3012</guid>
		<description><![CDATA[<p></p> <p>For an easy dinner the other night, Lindsay and I made roasted vegetables, and while that&#8217;s not interesting enough to post about again, we did wind up with an interesting radish selection in the dish. </p> <p>We purchased three vastly types of radishes from three different vendors (from left to right in the photo):</p> A black radish (from Paffenroth Gardens) A watermelon radish (from Windfall Farms) Some sort of bizarre purple radish (from Northshire <span style="color:#777"> . . . &#8594; Read More: <a href="http://eatlocal365.com/2011/03/17/radishes/">Radishes</a></span>]]></description>
				<content:encoded><![CDATA[<p><a href="http://eatlocal365.com/wp-content/uploads/2011/03/2011-03-06_Radishes1.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2011/03/2011-03-06_Radishes1-600x398.jpg" alt="Three types of radishes" title="Three types of radishes" width="600" height="398" class="alignnone size-large wp-image-2880" /></a></p>
<p>For an easy dinner the other night, Lindsay and I made <a href="http://eatlocal365.com/2010/11/04/how-to-roast-vegetables-2/"target="_blank">roasted vegetables</a>, and while that&#8217;s not interesting enough to post about <a href="http://eatlocal365.com/2011/01/04/roasted-vegetables-winter-version-and-misc-techniques/" target="_blank">again</a>, we did wind up with an interesting radish selection in the dish.   </p>
<p>We purchased three vastly types of radishes from three different vendors (from left to right in the photo):</p>
<ul>
<li>A black radish (from Paffenroth Gardens)</li>
<li>A watermelon radish (from <a href="http://windfallfarm.blogspot.com/" target="_blank">Windfall Farms</a>)</li>
<li>Some sort of bizarre purple radish (from Northshire Farm)</li>
</ul>
<p>They each tasted very different.  It&#8217;s a great illustration of the breadth of the farmer&#8217;s market vs. the grocery store.</p>
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		</item>
		<item>
		<title>Produce Profile: Sunchokes</title>
		<link>http://eatlocal365.com/2010/11/15/produce-profile-sunchokes/</link>
		<comments>http://eatlocal365.com/2010/11/15/produce-profile-sunchokes/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 22:02:45 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Produce Profiles]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[Root Vegetables]]></category>
		<category><![CDATA[sunchokes]]></category>

		<guid isPermaLink="false">http://eatlocal365.com/?p=408</guid>
		<description><![CDATA[<p>Sunchokes are our new obsession. They&#8217;re sweet and crispy raw and roast up nicely. Erik eats one or two almost every day in his lunchtime salad.</p> <p></p> <p>Background: Sunchokes, a.k.a. Jerusalem artichokes, are the roots of a species of sunflower. They were discovered by the western world in 1605 by Samuel Champlain, a French explorer, who initially compared the taste to an artichoke. I&#8217;m not sure why though&#8230;I don&#8217;t taste it. The &#8220;Jerusalem&#8221; piece of <span style="color:#777"> . . . &#8594; Read More: <a href="http://eatlocal365.com/2010/11/15/produce-profile-sunchokes/">Produce Profile: Sunchokes</a></span>]]></description>
				<content:encoded><![CDATA[<p>Sunchokes are our new obsession. They&#8217;re sweet and crispy raw and roast up nicely. Erik eats one or two almost every day in his lunchtime salad.</p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2010/10/20101023-F.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2010/10/20101023-F-300x199.jpg" alt="" title="Sign for Sunchokes" width="300" height="199" class="alignnone size-medium wp-image-14" /></a><a href="http://eatlocal365.com/wp-content/uploads/2010/10/20101030T.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2010/10/20101030T-300x199.jpg" alt="" title="Sunchokes" width="300" height="199" class="alignnone size-medium wp-image-357" /></a></p>
<p><em>Background:</em><br />
Sunchokes, a.k.a. Jerusalem artichokes, are the roots of a species of sunflower. They were discovered by the western world in 1605 by Samuel Champlain, a French explorer, who initially compared the taste to an artichoke. I&#8217;m not sure why though&#8230;I don&#8217;t taste it. The &#8220;Jerusalem&#8221; piece of the name is thought to have come from the Italian word &#8220;girasole&#8221;, meaning sunflower. A rebranding strategy in the 1960s renamed them sunchokes. Twenty years later, the poor sunchoke was involved in a pyramid scheme involving farmers who believed the sunchoke was about to make it big.</p>
<p>Sunchokes look like small potatoes, but are gnarlier and more twisted. They&#8217;re also lighter than they look, so a pound stretches pretty far.</p>
<p><em>Selecting Sunchokes:</em><br />
Look for the same qualities you look for when selecting potatoes or carrots. They should be firm and dry. The larger sunchokes are easier to peel, which is optional in my opinion.</p>
<p><em>Benefits of Sunchokes:</em></p>
<ul>
<li>Pretty good source of potassium, iron, fiber, niacin, thiamine, phosphorus and copper</li>
<li>Local substitute for water chestnuts</li>
</ul>
<p>One word of caution: Sunchokes contain inulin, rather than starch, which some people don&#8217;t digest well. Neither Erik nor I have ever had a problem.</p>
<p><em>Basic Preparation:</em><br />
Give them a good scrub. Then slice them thinly for salads, <a href="http://eatlocal365.com/2010/11/04/how-to-roast-vegetables-2/">roast</a> them, or steam them.</p>
<p><em>Starter Recipes:</em><br />
<a href="http://www.choosingraw.com/root-vegetable-salad-with-maple-cinnamon-vinaigrette/">This salad</a> is a great way to try a bunch of different root vegetables raw. You could slice them thinly or use a vegetable peeler to create strips. We made it a few weeks ago and will have to make it again soon.</p>
<p>Here are a few cooked dishes that look pretty tasty.</p>
<ul>
<li><a href="http://www.culinate.com/recipes/collections/Contributors/Ashley+Griffin+Gartland/Sunchoke+Latkes">Latkes</a></li>
<li><a href="http://www.guardian.co.uk/lifeandstyle/2010/nov/06/jerusalem-artichoke-goat-cheese-souffle">Soufflé</a></li>
</ul>
<p><a href="http://eatlocal365.com/wp-content/uploads/2010/10/20101023-D.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2010/10/20101023-D-300x199.jpg" alt="" title="Sunchokes" width="300" height="199" class="alignnone size-medium wp-image-12" /></a></p>
<p><em>Sources:</em><br />
<a href="http://www.localharvest.org/sunchokes.jsp">Local Harvest</a><br />
<a href="http://en.wikipedia.org/wiki/Jerusalem_artichoke">Wikipedia</a></p>
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		<title>Produce Profile:  Celeriac</title>
		<link>http://eatlocal365.com/2010/11/05/produce-profile-celeriac/</link>
		<comments>http://eatlocal365.com/2010/11/05/produce-profile-celeriac/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 22:42:48 +0000</pubDate>
		<dc:creator>Erik</dc:creator>
				<category><![CDATA[Produce Profiles]]></category>
		<category><![CDATA[Root Vegetables]]></category>

		<guid isPermaLink="false">http://eatlocal365.com/?p=416</guid>
		<description><![CDATA[<p>Celeriac, aka celery root, is one of the lesser-known root vegetables, but we particularly like to use it when we make roasted vegetables.</p> <p>It has a nice, crisp texture, and stands up well to roasting, instead of becoming mushy. It has a mild taste, similar to celery, but with a flavor that is a bit more sweet and sour. It matches up well with other roasting favorites such as carrots, sweet potatoes, turnips, and broccoli.</p> <span style="color:#777"> . . . &#8594; Read More: <a href="http://eatlocal365.com/2010/11/05/produce-profile-celeriac/">Produce Profile:  Celeriac</a></span>]]></description>
				<content:encoded><![CDATA[<p>Celeriac, aka celery root, is one of the lesser-known root vegetables, but we particularly like to use it when we make roasted vegetables.</p>
<p>It has a nice, crisp texture, and stands up well to roasting, instead of becoming mushy.  It has a mild taste, similar to celery, but with a flavor that is a bit more sweet and sour.  It matches up well with other roasting favorites such as carrots, sweet potatoes, turnips, and broccoli.</p>
<p>I don&#8217;t like celery, but I love celeriac.</p>
<p><em>Background:</em><br />
Celeriac is actually the root of a specific type of celery, although it&#8217;s not simply the bottom of the stalks you normally buy.  It is of a variety that is cultivated especially for the bulb or root, with the stalks being a bit smaller and less &#8220;celery-y&#8221;:</p>
<p>Here is the Wikipedia profile:</p>
<p><a href="http://en.wikipedia.org/wiki/Celeriac">http://en.wikipedia.org/wiki/Celeriac</a></p>
<p><em>Selecting Celeriac:</em><br />
Most often you will see it sold as a bulb/root only, with no trace of the greens, but sometimes you can find it sold whole.  If you do find it whole, the greens look like baby celery stalks crossed with cilantro. Healthy-looking greens are a sign of fresh celeriac. If there aren&#8217;t greens, pick one that feels firm and isn&#8217;t cracked.</p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2010/11/20101103L.jpg"><img class="size-medium wp-image-439 alignnone" title="20101103L" src="http://eatlocal365.com/wp-content/uploads/2010/11/20101103L-300x199.jpg" alt="" width="300" height="199" /></a><a href="http://eatlocal365.com/wp-content/uploads/2010/11/20101103O.jpg"><img class="size-medium wp-image-439 alignnone" title="20101103O" src="http://eatlocal365.com/wp-content/uploads/2010/11/20101103O-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p><em>Benefits of Celeriac:</em><br />
As an added bonus to tasting great, celeriac is relatively low in starch compared to most root vegetables, which comes in handy in winter when a seasonal diet turns more starchy.</p>
<p><em>Basic Preparation:</em><br />
To prep celeriac, first chop off the greens.  If they came without greens, you can usually see where the greens were attached and chop off that section:</p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2010/11/20101103P.jpg"><img class="size-medium wp-image-439 alignnone" title="20101103P" src="http://eatlocal365.com/wp-content/uploads/2010/11/20101103P-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p>Next, you need to chop away the rest of the surface.  Celeriac has a very irregular shape, which means that a peeler won&#8217;t work very well, and it sometimes has deep pockets, where the exterior folds back in on itself:</p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2010/11/20101103B.jpg"><img class="size-medium wp-image-439 alignnone" title="20101103B" src="http://eatlocal365.com/wp-content/uploads/2010/11/20101103B-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p>You will want to chop all of the surface away, as well as all of the pockets, while wasting as little of the vegetable as you can.  As a general rule, we buy an celeriac beyond what we think we need because, after all the trimming, you always wind up with less than you think you will:</p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2010/11/20101103Q.jpg"><img class="size-medium wp-image-439 alignnone" title="20101103Q" src="http://eatlocal365.com/wp-content/uploads/2010/11/20101103Q-300x199.jpg" alt="" width="300" height="199" /></a><a href="http://eatlocal365.com/wp-content/uploads/2010/11/20101103R.jpg"><img class="size-medium wp-image-439 alignnone" title="20101103R" src="http://eatlocal365.com/wp-content/uploads/2010/11/20101103R-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p><em>Starter Recipes:</em><br />
We like to add it to a <a href="http://eatlocal365.com/?p=419">pan of roasted vegetables</a>. It&#8217;s also great mashed like or with potatoes. I&#8217;ve seen it pureed in soups, <a href="http://orangette.blogspot.com/2007/01/bad-case.html">like this one</a>, but haven&#8217;t tried it myself.</p>
<p>Enjoy!</p>
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		<title>Produce Profile: Swiss Chard</title>
		<link>http://eatlocal365.com/2010/10/29/produce-profile-swiss-chard/</link>
		<comments>http://eatlocal365.com/2010/10/29/produce-profile-swiss-chard/#comments</comments>
		<pubDate>Sat, 30 Oct 2010 00:18:13 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Produce Profiles]]></category>
		<category><![CDATA[dark leafy greens]]></category>
		<category><![CDATA[healthiest foods]]></category>
		<category><![CDATA[swiss chard]]></category>

		<guid isPermaLink="false">http://eatlocal365.com/?p=135</guid>
		<description><![CDATA[<p>We LOVE dark leafy greens. Especially covered in olive oil and garlic. Mmmm&#8230;. I understand why many people don&#8217;t, though. They&#8217;re often overcooked and under-seasoned, which makes them bitter and mushy. If you&#8217;re scared of dark leafies, Swiss chard is a good place to start , because it&#8217;s readily available and tastes a little like spinach. In fact, you could use Swiss chard leaves as a substitute for spinach in just about any recipe. We <span style="color:#777"> . . . &#8594; Read More: <a href="http://eatlocal365.com/2010/10/29/produce-profile-swiss-chard/">Produce Profile: Swiss Chard</a></span>]]></description>
				<content:encoded><![CDATA[<p>We LOVE dark leafy greens. Especially covered in olive oil and garlic. Mmmm&#8230;. I understand why many people don&#8217;t, though. They&#8217;re often overcooked and under-seasoned, which makes them bitter and mushy. If you&#8217;re scared of dark leafies, Swiss chard is a good place to start , because it&#8217;s readily available and tastes a little like spinach. In fact, you could use Swiss chard leaves as a substitute for spinach in just about any recipe. We only have a few more weeks in NYC before the season ends, so go get some!</p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2010/10/DSC_0009.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2010/10/DSC_0009-300x199.jpg" alt="" title="DSC_0009" width="300" height="199" class="alignnone size-medium wp-image-261" /></a><br />
<em>So beautiful! How can you resist those colors???</em></p>
<p><em>Background:</em><br />
Swiss chard is native to the Mediterranean and is a member of the chenopod (or Goosefoot!) family, which includes beets, spinach, and quinoa. Each large, dark green leaf grows on a thick stem, the color of which helps to distinguish the different varieties &#8211; white, yellow, red, rainbow (a combination of colors). It scores a 670 out of 1,000 on the <a href="http://www.eatrightamerica.com/andi-superfoods">ANDI scale</a>, which is a holistic nutrition scoring system. Broccoli only gets a 376! The ancient Greeks honored it for its medicinal qualities, so you know it must be good for you.</p>
<p><em>Selecting Swiss Chard:</em><br />
The leaves should be dark green and free of tears and large holes. Swiss chard from organic farmers will will sometimes have small holes in the leaves because insecticides weren&#8217;t used, but that&#8217;s fine. The leaves should also feel &#8220;springy&#8221;, not limp. The stems should be relatively blemish-free, but a few marks or cracks near where it was cut from the ground are okay.</p>
<p><em>Benefits of Swiss Chard:</em></p>
<ul>
<li>Great source of phytonutrients, which help to reduce inflamation and provide antioxidants</li>
<li>Regulates blood sugar </li>
<li>Excellent for bone health, due to high amount of calcium and vitamin K</li>
</ul>
<p><em>Basic Preparation:</em><br />
As a first step, follow the directions in our post <a href="http://eatlocal365.com/?p=189">here</a>. Once it&#8217;s chopped, you can just saute it with some garlic and onions (soften the onions, garlic, and stems for about 5-7 minutes, add the greens for another 3-5 minutes, finish with a sprinkling of salt and a squeeze of lemon juice). This makes a great side or addition to pasta, soup, or pizza. If you&#8217;re feeling advanced, you could also use it as a filling for sandwiches or calzones or in a grain salad like the one below.</p>
<p>Swiss chard is best stored unwashed, since the leaves will start to spoil quickly if they&#8217;re damp. Store it wrapped in a paper towel in a plastic bag in the refrigerator for the longest shelf life, but you&#8217;ll be lucky to get a week out of it. Swiss chard is best eaten within a few days of bringing it home.</p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2010/10/DSC_0008.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2010/10/DSC_0008-300x199.jpg" alt="" title="DSC_0008" width="300" height="199" class="alignnone size-medium wp-image-265" /></a></p>
<p><em>Starter Recipes:</em><br />
Here are two that combine Swiss chard with a sweeter vegetable to ease the &#8220;greens-o-phobia&#8221;.</p>
<ul>
<li>We like to vary <a href="http://www.thekitchn.com/thekitchn/salad/recipe-riff-golden-beet-and-barley-salad-with-rainbow-chard-088567">this recipe</a> from The Kitchn to use whatever we have on hand. Details to come!</li>
<li>I think I&#8217;ll give <a href="http://smittenkitchen.com/2009/11/swiss-chard-and-sweet-potato-gratin/">this one</a> a try soon, too.</li>
</ul>
<p><em>Sources:</em><br />
<a href="http://whfoods.org/genpage.php?tname=foodspice&#038;dbid=16">The World&#8217;s Healthiest Foods</a><br />
<a href="http://www.eatrightamerica.com/andi-superfoods">Eat Right America</a></p>
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