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	<title>EatLocal365 &#187; Chinese</title>
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		<title>15-Minute Mu Shu Duck for One</title>
		<link>http://eatlocal365.com/2012/12/20/15-minute-mu-shu-duck-for-one/</link>
		<comments>http://eatlocal365.com/2012/12/20/15-minute-mu-shu-duck-for-one/#comments</comments>
		<pubDate>Fri, 21 Dec 2012 02:50:35 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Fast Meals]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[crepe]]></category>
		<category><![CDATA[duck]]></category>
		<category><![CDATA[mu shu]]></category>

		<guid isPermaLink="false">http://eatlocal365.com/?p=6258</guid>
		<description><![CDATA[<p></p> <p>This week, I had some colleagues up from NYC and, in addition to working hard, we had a lovely dinner at an Italian steakhouse. Being somewhat contrarian, I ordered the duck. It was fantastic, but HUGE!!! The menu said it was half a duck, but I didn&#8217;t connect that that meant they&#8217;d serve me HALF A DUCK. It was as big as my face!! Needless to say, I went home with at least a <span style="color:#777"> . . . &#8594; Read More: <a href="http://eatlocal365.com/2012/12/20/15-minute-mu-shu-duck-for-one/">15-Minute Mu Shu Duck for One</a></span>]]></description>
				<content:encoded><![CDATA[<p><a href="http://eatlocal365.com/wp-content/uploads/2012/12/photo.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2012/12/photo-e1356057676890-448x600.jpg" alt="Finished duck &quot;mu shu&quot;" title="Finished duck &quot;mu shu&quot;" width="448" height="600" class="alignnone size-large wp-image-6268" /></a></p>
<p>This week, I had some colleagues up from NYC and, in addition to working hard, we had a lovely dinner at an Italian steakhouse. Being somewhat contrarian, I ordered the duck. It was fantastic, but HUGE!!! The menu said it was half a duck, but I didn&#8217;t connect that that meant they&#8217;d serve me HALF A DUCK. It was as big as my face!! Needless to say, I went home with at least a quarter of a duck in a paper bag. Now today, I have a craving for Chinese food, but a refrigerator full of leftovers. I also have about 20 minutes in between conference calls, one egg, some milk, flour, and cabbage&#8230;of course, cabbage. Think think think&#8230; I once made a cheater&#8217;s mu shu chicken with rotisserie chicken, cole slaw mix, and tortillas, so that seemed like a good start.</p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2012/12/photo-7.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2012/12/photo-7-600x448.jpg" alt="Cooking the cabbage and duck" title="Cooking the cabbage and duck" width="600" height="448" class="alignnone size-large wp-image-6274" /></a></p>
<p>I know you won&#8217;t all have a bag of deliciously cooked duck sitting in your refrigerator, but this fake mu shu technique will work with almost any meaty leftovers.</p>
<p>Lunch is done. Time for another conference call!</p>
<p><em>So sorry for the bad cell phone photos. I was hungry, Erik wasn&#8217;t around, and I needed to get back to work, so I prioritized speed over quality.</em></p>
<p><strong>Fast and Fake Mu Shu Duck</strong></p>
<p>Makes 1 serving</p>
<table border="2" cellspacing="0" cellpadding="0" width="98%">
<tbody>
<tr>
<th width="10%" valign="center">Amount</th>
<th width="15%" valign="center">Ingredient</th>
<th width="25%" valign="center">Preparation</th>
<th width="50%" valign="center">Notes</th>
</tr>
<tr>
<td>1 tsp</td>
<td>Olive oil</td>
<td></td>
<td></td>
</tr>
<tr>
<td>A handful or two</td>
<td>Cabbage</td>
<td>Sliced (like <a href="http://eatlocal365.com/2012/12/10/how-to-make-sauerkraut/" target="_blank">this</a>)</td>
<td><a href="http://www.redfirefarm.com/" target="_blank">Red Fire Farm</a></td>
</tr>
<tr>
<td>Some</td>
<td>Leftover cooked duck</td>
<td>Cut into bite-sized pieces.</td>
<td><a href="http://davios.com/" target="_blank">Davio&#8217;s</a></td>
</tr>
<tr>
<td>1-2 tsp</td>
<td>Hoisin sauce</td>
<td>Bottled</td>
<td></td>
</tr>
<tr>
<td>1</td>
<td>Egg</td>
<td></td>
<td><a href="http://www.redfirefarm.com/" target="_blank">Red Fire Farm</a></td>
</tr>
<tr>
<td>2 ounces</td>
<td>Milk</td>
<td>By weight or volume</td>
<td><a href="http://www.shawfarm.com/" target="_blank">Shaw Farm</a></td>
</tr>
<tr>
<td>1 ounce</td>
<td>Flour</td>
<td>By weight; about 3 TBsp by volume.</td>
<td>Buckwheat flour from <a href="http://www.upinngil.com/index.html" target="_blank">Upinngil Farm</a></td>
</tr>
</tbody>
</table>
<p></b><br />
<em>Directions</em></p>
<ol>
<li>Slice up the cabbage and toss it in a 10-inch cast iron skillet over medium heat with a little olive oil.</li>
<p></b></p>
<li>While the cabbage is sauteing, chop up your cooked, leftover meat into bite-sized pieces.</li>
<p></b></p>
<li>Add the meat to the skillet with the cabbage and cook until the meat is hot and the cabbage is tender.</li>
<p></b></p>
<li>While the cabbage/meat filling is cooking, whisk up the egg, milk, and flour to make the crepe batter.
<p><a href="http://eatlocal365.com/wp-content/uploads/2012/12/photo-5-e1356057603567.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2012/12/photo-5-e1356057603567-224x300.jpg" alt="Weighing the egg" title="Weighing the egg" width="224" height="300" class="alignnone size-medium wp-image-6272" /></a><a href="http://eatlocal365.com/wp-content/uploads/2012/12/photo-8-e1356057589165.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2012/12/photo-8-e1356057589165-224x300.jpg" alt="Weighing the milk" title="Weighing the milk" width="224" height="300" class="alignnone size-medium wp-image-6275" /></a><a href="http://eatlocal365.com/wp-content/uploads/2012/12/photo-10-e1356057626149.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2012/12/photo-10-e1356057626149-224x300.jpg" alt="Weighing the flour" title="Weighing the flour" width="224" height="300" class="alignnone size-medium wp-image-6271" /></a></li>
<p></b></p>
<li>Once the filling is done, remove it from the pan into a bowl and put the pan back on the heat.</li>
<p></b></p>
<li>Pour about half the crepe batter into the hot pan, swirling it around so that the batter evenly coats the bottom of the pan.
<p><a href="http://eatlocal365.com/wp-content/uploads/2012/12/photo-9.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2012/12/photo-9-e1356057816113-224x300.jpg" alt="Cooking the first side of the crepe" title="Cooking the first side of the crepe" width="224" height="300" class="alignnone size-medium wp-image-6276" /></a></li>
<p></b></p>
<li>Cook the crepe for about a minute, or until the edges start to brown and curl off the pan. Carefully use a butter knife to loosen it from the pan. If it sticks, let it cook for another 10 seconds or so. Once the crepe releases easily from the pan, work the knife under the middle of the crepe, lift it up, and lay the uncooked side down on the pan.
<p><a href="http://eatlocal365.com/wp-content/uploads/2012/12/photo-3.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2012/12/photo-3-e1356057911554-224x300.jpg" alt="Lifting the crepe off the pan with a knife" title="Lifting the crepe off the pan with a knife" width="224" height="300" class="alignnone size-medium wp-image-6266" /></a><a href="http://eatlocal365.com/wp-content/uploads/2012/12/photo-2.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2012/12/photo-2-e1356057851624-224x300.jpg" alt="Flipping the crepe" title="Flipping the crepe" width="224" height="300" class="alignnone size-medium wp-image-6270" /></a><a href="http://eatlocal365.com/wp-content/uploads/2012/12/photo-4.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2012/12/photo-4-e1356057872474-224x300.jpg" alt="Cooking the second side of the crepe" title="Cooking the second side of the crepe" width="224" height="300" class="alignnone size-medium wp-image-6267" /></a></li>
<p></b></p>
<li>Let the second side cook for about 30 seconds and repeat with the remaining batter.</li>
<p></b></p>
<li>Mix a teaspoon or so of Hoisin sauce into the filling. Top a crepe with filling and fold it up.</li>
<p></b>
</ol>
<p>If you want to make more than a single serving of crepes, you can easily increase the batter. The <a href="http://www.amazon.com/gp/product/1416571728/ref=as_li_ss_tl?ie=UTF8&#038;camp=1789&#038;creative=390957&#038;creativeASIN=1416571728&#038;linkCode=as2&#038;tag=eatlo04-20">Ratio</a><img src="http://www.assoc-amazon.com/e/ir?t=eatlo04-20&#038;l=as2&#038;o=1&#038;a=1416571728" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> for crepes is 1 part liquid to 1 part egg to 1/2 part flour (by weight). Since an egg is usually about 2 ounces, decide how many eggs to use and scale accordingly.</p>
]]></content:encoded>
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		<title>Why Buy? D-I-Y! Chinese Takeout Edition</title>
		<link>http://eatlocal365.com/2012/04/16/why-buy-d-i-y-chinese-takeout-edition/</link>
		<comments>http://eatlocal365.com/2012/04/16/why-buy-d-i-y-chinese-takeout-edition/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 22:51:28 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Why Buy? D-I-Y!]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[dark leafy greens]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[how to eat locally]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[scallops]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[shellfish]]></category>
		<category><![CDATA[spicy]]></category>

		<guid isPermaLink="false">http://eatlocal365.com/?p=5286</guid>
		<description><![CDATA[<p></p> <p>Sunday nights are for Game of Thrones in our household. I don&#8217;t know about you, but I always want to order dinner on special TV nights. Whatever your show is, there&#8217;s something ritualistic about waiting for the doorbell to ring and then curling up on the couch with a fork and a pile of delicious, but kind of bad for you, food. A gigantic salad just doesn&#8217;t do it for me while I&#8217;m watching <span style="color:#777"> . . . &#8594; Read More: <a href="http://eatlocal365.com/2012/04/16/why-buy-d-i-y-chinese-takeout-edition/">Why Buy? D-I-Y! Chinese Takeout Edition</a></span>]]></description>
				<content:encoded><![CDATA[<p><a href="http://eatlocal365.com/wp-content/uploads/2012/04/2012-04-15_General_Tso_Scallops_01.jpg"><img class="aligncenter size-large wp-image-5309" title="General Tso's Scallops" src="http://eatlocal365.com/wp-content/uploads/2012/04/2012-04-15_General_Tso_Scallops_01-600x398.jpg" alt="General Tso's Scallops" width="600" height="398" /></a></p>
<p>Sunday nights are for <em>Game of Thrones</em> in our household. I don&#8217;t know about you, but I always want to order dinner on special TV nights. Whatever your show is, there&#8217;s something ritualistic about waiting for the doorbell to ring and then curling up on the couch with a fork and a pile of delicious, but kind of bad for you, food. A <a href="http://eatlocal365.com/2012/03/22/cooking-for-one-salad/" target="_blank">gigantic salad</a> just doesn&#8217;t do it for me while I&#8217;m watching intrigue unfurl.</p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2012/04/2012-04-15_General_Tso_Scallops_11.jpg"><img class="aligncenter size-large wp-image-5299" title="Bring on the heat!" src="http://eatlocal365.com/wp-content/uploads/2012/04/2012-04-15_General_Tso_Scallops_11-600x398.jpg" alt="Bring on the heat!" width="600" height="398" /></a></p>
<p>To stay strong against the temptation of the stack of delivery menus this week, I searched through my recipe collection to find something new and tantalizing. Mission accomplished! I LOVE Chinese food, but have been avoiding it due to some migraine issues. I&#8217;m also a big fan of scallops &#8211; or fishy marshmallows, as Erik calls them. Chinese food + scallops + spicy + some greens (so you don&#8217;t feel too bad) = General Tso&#8217;s scallops! Delicious enough that I might have to make them again next Sunday. Unless our copy of <a href="http://www.amazon.com/gp/product/0345534492/ref=as_li_ss_tl?ie=UTF8&amp;tag=eatlo04-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0345534492" target="_blank">A Feast of Ice and Fire: The Official Game of Thrones Companion Cookbook</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=eatlo04-20&amp;l=as2&amp;o=1&amp;a=0345534492" border="0" alt="" width="1" height="1" /> arrives by then.</p>
<p>There are two things that might scare you off from this recipe.</p>
<p>First &#8211; Shouldn&#8217;t we be avoiding seafood? Mercury and overfishing and all? The <a href="http://apps.edf.org/page.cfm?tagID=16299" target="_blank">Environmental Defense Fund</a> says that scallops are low in contaminants, so we can eat more than four meals a month without concern. It recommends bay scallops (the small ones) over sea scallops (the marshmallow-sized ones), because the usual harvesting method is less harmful to the environment. Sea scallops are still &#8220;ECO-OK&#8221;, though.</p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2012/04/2012-04-15_General_Tso_Scallops_18.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2012/04/2012-04-15_General_Tso_Scallops_18-600x398.jpg" alt="Chowing down on General Tso&#039;s Scallops" title="Chowing down on General Tso&#039;s Scallops" width="600" height="398" class="aligncenter size-large wp-image-5319" /></a></p>
<p>Second &#8211; You seriously want me to fry those things three times? Yes, I do. Here&#8217;s the problem. If you use a low temperature for long enough to cook them through, they&#8217;ll be really greasy. If you cook them only at the high temperature, they&#8217;ll burn before they finish cooking. This is a worthwhile compromise. I was skeptical too, but it was really much easier than I expected. Just make sure that you have a thermometer that goes up to 400 degrees and everything is ready to go before you start frying. The oil heats up pretty quickly, since it&#8217;s not very deep. (If you don&#8217;t have a wok, use your widest pot.) Since each cooking time is short, it&#8217;s really no more work than stirring a pot for 5 minutes. Things move pretty quickly once you start frying, which you can take advantage of if you&#8217;re well-prepared beforehand.</p>
<p style="text-align: center;"><a href="http://eatlocal365.com/wp-content/uploads/2012/04/2012-04-15_General_Tso_Scallops_14.jpg"><img class="alignnone size-medium wp-image-5302" title="Frying the scallops for the first time" src="http://eatlocal365.com/wp-content/uploads/2012/04/2012-04-15_General_Tso_Scallops_14-600x398.jpg" alt="Frying the scallops for the first time" width="280" height="185" /></a><a href="http://eatlocal365.com/wp-content/uploads/2012/04/2012-04-15_General_Tso_Scallops_07.jpg"><img class="alignnone size-medium wp-image-5308" title="Frying at the hottest temperature" src="http://eatlocal365.com/wp-content/uploads/2012/04/2012-04-15_General_Tso_Scallops_07-600x398.jpg" alt="Frying at the hottest temperature" width="280" height="185" /></a></p>
<p>Okay, one more thing. Our recipe calls for kale flowers, which you might not be able to find. They&#8217;re just the flower buds from overwintered kale, but we hadn&#8217;t seen them before this season. They taste kind of like broccoli rabe, but less bitter. If you can&#8217;t find them, feel free to use broccoli (which the original recipe calls for anyway) or broccoli rabe. You could also just leave it out.</p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2012/04/2012-04-15_General_Tso_Scallops_03.jpg"><img class="aligncenter size-large wp-image-5304" title="Mixing the fried scallops into the sauce" src="http://eatlocal365.com/wp-content/uploads/2012/04/2012-04-15_General_Tso_Scallops_03-600x398.jpg" alt="Mixing the fried scallops into the sauce" width="600" height="398" /></a></p>
<p>Beware! The <a href="http://www.nytimes.com/2010/08/08/magazine/08food-t-000.html?pagewanted=all" target="_blank">original recipe from The New York Times</a> calls for marinating the scallops for six to eight hours. We didn&#8217;t overlooked that and only did it for three. Still delicious.</p>
<p><strong>General Tso&#8217;s Scallops</strong></p>
<p>Serves 4</p>
<table border="2" cellspacing="0" cellpadding="0" width="98%">
<tbody>
<tr>
<th width="10%" valign="middle">Amount</th>
<th width="30%" valign="middle">Ingredient</th>
<th width="30%" valign="middle">Preparation</th>
<th width="30%" valign="middle">Where we bought it (SWM = Somerville Winter Market)</th>
</tr>
<tr>
<td>1</td>
<td>Egg</td>
<td> </td>
<td><a href="http://redfirefarm.com/index.html" target="_blank">Red Fire Farm</a></td>
</tr>
<tr>
<td>2 1/2 TBsp</td>
<td>Rice wine</td>
<td> </td>
<td>1 1/2 TBsp for the marinade; 1 TBsp for the sauce.</td>
</tr>
<tr>
<td>2 TBsp + 1 tsp</td>
<td>Soy sauce</td>
<td>1 tsp for the marinade; 2 TBsp for the sauce.</td>
<td> </td>
</tr>
<tr>
<td>1 tsp</td>
<td>Sunflower oil</td>
<td> </td>
<td><a href="http://www.stolororganics.com/organic-shop/pc/home.asp" target="_blank">Stolor Organics</a></td>
</tr>
<tr>
<td>3/4 cup</td>
<td>Cornstarch</td>
<td>1/4 cup for the marinade; 1/2 cup for dredging.</td>
<td> </td>
</tr>
<tr>
<td>1 pound</td>
<td>Scallops</td>
<td> </td>
<td><a href="http://www.facebook.com/SomervilleWinterFarmersMarket#!/pages/Jordan-Brothers-Seafood/144580237386" target="_blank">Jordan Brothers Seafood</a> (SWM)</td>
</tr>
<tr>
<td>3 TBsp</td>
<td>Chicken stock or vegetable broth</td>
<td> </td>
<td>Homemade</td>
</tr>
<tr>
<td>2 TBsp</td>
<td>Sugar</td>
<td>Honey would probably work, too.</td>
<td> </td>
</tr>
<tr>
<td>1 tsp</td>
<td>White vinegar</td>
<td> </td>
<td> </td>
</tr>
<tr>
<td>2 tsp</td>
<td>Arrowroot powder</td>
<td>Substitute potato or cornstarch</td>
<td> </td>
</tr>
<tr>
<td>4 cups + 1 TBsp</td>
<td>Peanut or safflower oil</td>
<td> </td>
<td> </td>
</tr>
<tr>
<td>4</td>
<td>Dried chili peppers</td>
<td>Broken up; use more or less depending on your heat tolerance.</td>
<td>Home-dried</td>
</tr>
<tr>
<td>1 TBsp</td>
<td>Garlic</td>
<td>Chopped finely</td>
<td>Keith&#8217;s Farm</td>
</tr>
<tr>
<td>1 tsp</td>
<td>Ginger</td>
<td>Grated</td>
<td> </td>
</tr>
<tr>
<td>3</td>
<td>Scallions (green onions)</td>
<td>Chopped (white and light green parts only)</td>
<td>Middle Earth Farms (Cambridge Winter Market)</td>
</tr>
<tr>
<td>2 tsp</td>
<td>Balsamic vinegar</td>
<td> </td>
<td> </td>
</tr>
<tr>
<td>1 tsp</td>
<td>Sesame oil</td>
<td> </td>
<td> </td>
</tr>
<tr>
<td>2 cups</td>
<td>Kale flowers</td>
<td>Steamed; substitute broccoli or broccoli rabe</td>
<td><a href="http://www.farmfresh.org/food/farm.php?farm=1854" target="_blank">NorthStar Farm</a> (SWM)</td>
</tr>
<tr>
<td>To taste</td>
<td>Rice</td>
<td>Prepared in your favorite way</td>
<td> </td>
</tr>
</tbody>
</table>
<p><em>Directions</em></p>
<ol>
<li>Make the marinade by mixing the egg, 1 1/2 TBsp of rice wine, 1 tsp of soy sauce, 1 tsp sunflower oil, and 1/4 cup of cornstarch in a medium bowl. Add the scallops; toss to coat. Cover and refrigerate for 3 to 8 hours.</li>
<p></p>
<li>When you are ready to cook, make the sauce by combining in a small bowl 1 TBsp of rice wine, 2 TBsp of soy sauce, the chicken stock, sugar, and white vinegar.</li>
<p></p>
<li>In another small bowl, mix the arrowroot powder with 1 1/2 TBsp of warm water until it dissolves.</li>
<p></p>
<li>Put the remaining 1/2 cup of cornstarch in a wide bowl (I used a small casserole dish). Remove the scallops from the marinade with a fork, giving each a little shake to remove the excess liquid. Toss the scallops in the cornstarch so all sides are coated.</li>
<p></p>
<li>Add 4 cups of peanut/safflower oil to your wok or large pot. Set a colander or strainer over a large bowl. You will fry the scallops three times. Start heating the oil on high and check the temperature every few minutes. Once it comes up to the right temperature, carefully put the scallops into the oil and start the timer. After the time has elapsed, remove them with a <a href="http://www.amazon.com/gp/product/B0000CF4LF/ref=as_li_ss_tl?ie=UTF8&amp;tag=eatlo04-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0000CF4LF" target="_blank">spider</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=eatlo04-20&amp;l=as2&amp;o=1&amp;a=B0000CF4LF" border="0" alt="" width="1" height="1" /> or slotted spoon and allow them to drain in the colander while the oil heats up to the next temperature.
<p><a href="http://eatlocal365.com/wp-content/uploads/2012/04/2012-04-15_General_Tso_Scallops_08.jpg"><img class="alignnone size-medium wp-image-5296" title="Using the strainer and spider to carefully transfer the scallops into the oil" src="http://eatlocal365.com/wp-content/uploads/2012/04/2012-04-15_General_Tso_Scallops_08-600x398.jpg" alt="Using the strainer and spider to carefully transfer the scallops into the oil" width="280" height="185" /></a><a href="http://eatlocal365.com/wp-content/uploads/2012/04/2012-04-15_General_Tso_Scallops_12.jpg"><img class="alignnone size-medium wp-image-5300" title="The draining set up (I used the bowl the scallops marinated in)" src="http://eatlocal365.com/wp-content/uploads/2012/04/2012-04-15_General_Tso_Scallops_12-600x398.jpg" alt="The draining set up (I used the bowl the scallops marinated in)" width="280" height="185" /></a></p>
<ul>
<li>Stage 1: 280 degrees for 30 seconds (shake off the excess cornstarch before adding the scallops to the oil)
<p><a href="http://eatlocal365.com/wp-content/uploads/2012/04/2012-04-15_General_Tso_Scallops_13.jpg"><img class="alignnone size-medium wp-image-5301" title="After the first fry" src="http://eatlocal365.com/wp-content/uploads/2012/04/2012-04-15_General_Tso_Scallops_13-280x185.jpg" alt="After the first fry" width="280" height="185" /></a></li>
<li>Stage 2: 350 degrees for 20 seconds
<p><a href="http://eatlocal365.com/wp-content/uploads/2012/04/2012-04-15_General_Tso_Scallops_10.jpg"><img class="alignnone size-medium wp-image-5298" title="After the second fry" src="http://eatlocal365.com/wp-content/uploads/2012/04/2012-04-15_General_Tso_Scallops_10-280x185.jpg" alt="After the second fry" width="280" height="185" /></a></li>
<li>Stage 3: 375 degrees for 45 seconds
<p><a href="http://eatlocal365.com/wp-content/uploads/2012/04/2012-04-15_General_Tso_Scallops_06.jpg"><img class="alignnone size-medium wp-image-5307" title="After the third fry" src="http://eatlocal365.com/wp-content/uploads/2012/04/2012-04-15_General_Tso_Scallops_06-280x185.jpg" alt="After the third fry" width="280" height="185" /></a></li>
</ul>
</li>
<p></p>
<li>Once the scallops are fried three times, turn off the heat. Pour the oil into another pot so that it can cool. If you want, you can filter the oil through a coffee filter and reuse it. Wipe any remaining little bits out of the wok with a paper towel. </li>
<p></p>
<li>Get the sauce, dissolved arrowroot powder, dried peppers, garlic, ginger, scallions, balsamic vinegar, and sesame oil ready and near the wok. It&#8217;s go time! Be careful about breathing in the aromas coming off of the wok. The spiciness can irritate your nose and lungs, so just don&#8217;t hang your head over it.</li>
<p></p>
<li>Put the wok back on high heat. Once it&#8217;s hot, add 1 TBsp of peanut/safflower oil. Swirl it around the wok and then pour out all but 1 tsp. </li>
<p></p>
<li>Add the chili peppers to the wok. Stir them around until they start to burn. </li>
<p></p>
<li>Add the garlic, ginger, and scallions. Stir for about 10 seconds. </li>
<p></p>
<li>Add the sauce, stirring until it boils (which might be immediately). </li>
<p></p>
<li>Give the dissolved arrowroot powder a stir and then pour it in. Stir until the sauce thickens (which might be immediately). Turn off the heat. </li>
<p></p>
<li>Add the scallops and steamed kale flowers to the wok and toss to coat. Add the balsamic vinegar and sesame oil and stir.
<p><a href="http://eatlocal365.com/wp-content/uploads/2012/04/2012-04-15_General_Tso_Scallops_02.jpg"><img class="alignnone size-large wp-image-5303" title="General Tso's scallops and kale flowers" src="http://eatlocal365.com/wp-content/uploads/2012/04/2012-04-15_General_Tso_Scallops_02-600x398.jpg" alt="General Tso's scallops and kale flowers" width="600" height="398" /></a>  </li>
<p></p>
<li>Serve with rice. Eat on couch. Stare at TV. </li>
</ol>
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