I have, however, been reading a lot and pretending that it counts as nutritious eating. Here are some articles/books that have grabbed my attention.

• The Science of Junk Food – Whoa. This is a long one, but really interesting.
• Did you know that a lot of your health is determined by friendly little critters? You can even map your microbiome. We’re doing it!
• The American Way of Eating: Undercover at Walmart, Applebee’s, Farm Fields and the Dinner Table – This was my book group book this month. Fantastic!
• This article on mindfulness meditation is totally off topic, but I’ve been doing it for a month and (knock on wood) no migraines!! This is the longest I’ve gone without one in over a year. Three cheers for meditation!!