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	<title>EatLocal365 &#187; maple syrup</title>
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		<title>How to Make Local Oat Waffles</title>
		<link>http://eatlocal365.com/2012/03/19/how-to-make-local-oat-waffles/</link>
		<comments>http://eatlocal365.com/2012/03/19/how-to-make-local-oat-waffles/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 16:39:05 +0000</pubDate>
		<dc:creator>Erik</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[local flour]]></category>
		<category><![CDATA[local oats]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[waffles]]></category>
		<category><![CDATA[yogurt]]></category>

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		<description><![CDATA[<p></p> <p>In honor of International Waffle Day (March 25th), Lindsay and I made waffles for breakfast this past weekend (we&#8217;ll be out of town on the 25th). It was difficult to choose which recipe to make. I am a bit of a waffle enthusiast, and have made excellent yeast waffles, half whole-wheat waffles, hazelnut waffles, bacon brown sugar, and Liege waffles. That&#8217;s before even talking about the toppings. In the end, based on what we <span style="color:#777"> . . . &#8594; Read More: <a href="http://eatlocal365.com/2012/03/19/how-to-make-local-oat-waffles/">How to Make Local Oat Waffles</a></span>]]></description>
				<content:encoded><![CDATA[<p><a href="http://eatlocal365.com/wp-content/uploads/2012/03/2012-03-18_Local_Oat_Waffles_02.jpg"><img class="alignnone size-large wp-image-5149" title="Local oat waffle" src="http://eatlocal365.com/wp-content/uploads/2012/03/2012-03-18_Local_Oat_Waffles_02-600x398.jpg" alt="Local oat waffle" width="600" height="398" /></a></p>
<p>In honor of International Waffle Day (March 25th), Lindsay and I made waffles for breakfast this past weekend (we&#8217;ll be out of town on the 25th).  It was difficult to choose which recipe to make.  I am a bit of a waffle enthusiast, and have made excellent yeast waffles, half whole-wheat waffles, hazelnut waffles, bacon brown sugar, and Liege waffles.  That&#8217;s before even talking about the toppings.  In the end, based on what we had on-hand and the fact that it was the most &#8220;local&#8221; recipe for posting, we decided to make oat waffles.</p>
<p>&nbsp;</p>
<p><strong>Local Oat Waffles</strong></p>
<p>Makes 5-6 waffles</p>
<table border="2" cellspacing="0" cellpadding="0" width="98%">
<tbody>
<tr>
<th width="10%" valign="center">Amount</th>
<th width="30%" valign="center">Ingredient</th>
<th width="30%" valign="center">Preparation</th>
<th width="30%" valign="center">Where we bought it (SWM = Somerville Winter Market)</th>
</tr>
<tr>
<td>5.5 oz</td>
<td>Oats</td>
<td>Toasted and ground</td>
<td><a href="http://www.facebook.com/shermancafe" target="_blank">Sherman Market</a></td>
</tr>
<tr>
<td>4 oz</td>
<td>AP flour</td>
<td>We used whole wheat AP flour because that&#8217;s what we had</td>
<td><a href="http://www.wildhivefarm.com/" target="_blank">Wild Hive Farm</a></td>
</tr>
<tr>
<td>3 TBsp</td>
<td>Sugar</td>
<td></td>
<td></td>
</tr>
<tr>
<td>1 tsp</td>
<td>Baking powder</td>
<td></td>
<td></td>
</tr>
<tr>
<td>1 tsp</td>
<td>Kosher salt</td>
<td></td>
<td></td>
</tr>
<tr>
<td>0.5 tsp</td>
<td>Baking soda</td>
<td></td>
<td></td>
</tr>
<tr>
<td>3</td>
<td>Large eggs</td>
<td>Beaten</td>
<td><a href="http://www.redfirefarm.com/" target="_blank">Red Fire Farm CSA</a></td>
</tr>
<tr>
<td>2 oz</td>
<td>Unsalted butter</td>
<td>Melted but not piping hot</td>
<td><a href="http://www.shawfarm.com/" target="_blank">Shaw Farm</a></td>
</tr>
<tr>
<td>16 oz</td>
<td>Buttermilk</td>
<td>We substituted yogurt and lowfat milk &#8211; see below</td>
<td><a href="http://www.shawfarm.com/" target="_blank">Shaw Farm</a></td>
</tr>
</tbody>
</table>
<p><em>Directions</em></p>
<ol>
<li>As Alton Brown always reminds us, in baking, it&#8217;s always preferable to measure your major dry ingredients (i.e., the flour) by weight.  Variations in humidity and grind density can throw you off if you measure by volume (e.g., cups), and having too much or too little flour can have a big impact.  Waffles are baked, so the raw oats and the flour listed above are by ounces by weight.
<p><a href="http://eatlocal365.com/wp-content/uploads/2012/03/2012-03-18_Local_Oat_Waffles_06.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2012/03/2012-03-18_Local_Oat_Waffles_06-600x398.jpg" alt="Local oats and local all-purpose flour" title="Local oats and local all-purpose flour" width="600" height="398" class="alignnone size-large wp-image-5147" /></a></li>
<li>Place a saute pan over medium heat.  Once it&#8217;s nice and hot hot, add the raw oats and toast them for about 5 minutes (until you can smell them getting toasty).  Give them a second to cool off, and then grind them in a food processor.  Pulse until you get more or less to the consistency of coarse flour.
<p><a href="http://eatlocal365.com/wp-content/uploads/2012/03/2012-03-18_Local_Oat_Waffles_05.jpg"><img class="alignnone size-medium wp-image-5146" title="Toasting the oats" src="http://eatlocal365.com/wp-content/uploads/2012/03/2012-03-18_Local_Oat_Waffles_05-280x185.jpg" alt="Toasting the oats" width="280" height="185" /></a><a href="http://eatlocal365.com/wp-content/uploads/2012/03/2012-03-18_Local_Oat_Waffles_04.jpg"><img class="alignnone size-medium wp-image-5145" title="Grinding the oat flour" src="http://eatlocal365.com/wp-content/uploads/2012/03/2012-03-18_Local_Oat_Waffles_04-280x185.jpg" alt="Grinding the oat flour" width="280" height="185" /></a></li>
<li> In a large bowl, mix all of the dry ingredients (AP flour, oat flour, sugar, baking powder, salt, baking soda).  Whisk until everything is combined evenly.</li>
<p></p>
<li>Melt the butter in the microwave.  Time will vary depending on the microwave, but start with increments of 15-20 seconds.  You want it melted but not dried out.  Let the butter cool for a minute and beat the eggs in a medium bowl (it will need to be able to contain the buttermilk), then beat in the butter.  Whisk in the buttermilk last.  We did not have any buttermilk, local or otherwise, so we used 1 cups of our <a href="http://eatlocal365.com/2010/10/25/how-to-make-all-natural-yogurt-at-home/" target="_blank">homemade yogurt</a> mixed with 1 cups of low-fat milk (all from milk from <a href="http://www.shawfarm.com/" target="_blank">Shaw Farm</a>).  It worked as a substitution, but wasn&#8217;t perfect, so get buttermilk if you can.</li>
<p></p>
<li>The skill in making waffles is in combing the two bowls that you now have:  dry ingredients and wet ingredients.  The key is to fold the wet ingredients into the dry ingredients using a rubber spatule.  DO NOT WHISK OR ZEALOUSLY STIR.  Pour the wet ingredients onto the top of the dry ingredients.
<p>Then, in one fluid motion, use the spatula to cut a line down the middle of the bowl and turn your wrist to bring the bottom contents of one-half of the bowl to the top.  Turn the bowl 1/4 turn and do it again.  Repeat until most of the pockets of dry flour are gone.  </p>
<p>Don&#8217;t overdo it,though.  You do not want a perfectly consistent mixture.  There will still be a few pockets of dry ingredients as well as lumps in the batter.  That&#8217;s fine.  The risk here is over-mixing, so err on the side of lumpy (see below).  Turn on your waffle iron and let the batter rest in the bowl for 5 minutes.  Also take you maple syrup out of the fridge so that it can get a little warmed up.</p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2012/03/2012-03-18_Local_Oat_Waffles_03.jpg"><img class="alignnone size-medium wp-image-5150" title="Final batter - ignore the lumps!" src="http://eatlocal365.com/wp-content/uploads/2012/03/2012-03-18_Local_Oat_Waffles_03-280x185.jpg" alt="Final batter - ignore the lumps!" width="280" height="185" /></a><a href="http://eatlocal365.com/wp-content/uploads/2012/03/2012-03-18_Local_Oat_Waffles_01.jpg"><img class="alignnone size-medium wp-image-5148" title="Local pure grade B amber maple syrup...mmm" src="http://eatlocal365.com/wp-content/uploads/2012/03/2012-03-18_Local_Oat_Waffles_01-280x185.jpg" alt="Local pure grade B amber maple syrup...mmm" width="280" height="185" /></a></li>
<li>Make your waffles according to your waffle iron&#8217;s instructions.  Measuring the amount of batter for each waffle is the hard part, and each waffle iron is different, so I can&#8217;t help you.  I have a large ladle that I know more or less matches the batter volume of one waffle, so that&#8217;s a big help.</li>
<p><a href="http://eatlocal365.com/wp-content/uploads/2012/03/2012-03-18_Local_Oat_Waffles_02.jpg"><img class="alignnone size-large wp-image-5149" title="Local oat waffle" src="http://eatlocal365.com/wp-content/uploads/2012/03/2012-03-18_Local_Oat_Waffles_02-600x398.jpg" alt="Local oat waffle" width="600" height="398" /></a></p>
]]></content:encoded>
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		<title>Carrot Almond Macaroon Recipe</title>
		<link>http://eatlocal365.com/2011/03/07/carrot-almond-macaroon-recipe/</link>
		<comments>http://eatlocal365.com/2011/03/07/carrot-almond-macaroon-recipe/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 12:06:04 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Waste Not, Want Not]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[oats]]></category>

		<guid isPermaLink="false">http://eatlocal365.com/?p=280</guid>
		<description><![CDATA[<p></p> <p>I&#8217;m almost completely unable to throw out food. I hold on to bits and pieces like we&#8217;re in the Dust Bowl and it&#8217;s 1933. My great-grandmas would be proud of me. Erik thinks there isn&#8217;t a use for the last tiny bit of jam or apple peelings, but there is! Flavoring yogurt and pectin stock for jam and jelly! So there!!</p> <p>Until I found this recipe, I was throwing out the pulp from making <span style="color:#777"> . . . &#8594; Read More: <a href="http://eatlocal365.com/2011/03/07/carrot-almond-macaroon-recipe/">Carrot Almond Macaroon Recipe</a></span>]]></description>
				<content:encoded><![CDATA[<p><a href="http://eatlocal365.com/wp-content/uploads/2011/02/2011-02-27_Carrot_Almond_Cookies9.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2011/02/2011-02-27_Carrot_Almond_Cookies9-600x398.jpg" alt="" title="Carrot almond macaroons cooling on the counter" width="600" height="398" class="alignnone size-large wp-image-2827" /></a></p>
<p>I&#8217;m almost completely unable to throw out food. I hold on to bits and pieces like we&#8217;re in the Dust Bowl and it&#8217;s 1933. My great-grandmas would be proud of me. Erik thinks there isn&#8217;t a use for the last tiny bit of jam or apple peelings, but there is! Flavoring <a href="http://eatlocal365.com/2010/10/25/how-to-make-all-natural-yogurt-at-home/" target="_blank">yogurt</a> and <a href="http://localkitchen.wordpress.com/2009/12/08/apple-pectin-stock/" target="_blank">pectin stock</a> for jam and jelly! So there!!</p>
<p>Until I found this recipe, I was throwing out the pulp from making carrot juice and almond milk (and dying a little inside). I mean, you get tasty carrot juice and almond milk that&#8217;s much cheaper and less-filled-with-junk than store-bought, but still! All that perfectly good pulp&#8230;it made me sad. Plus, I like cookies, especially macaroons and especially when they use up stuff that I was previously tossing/composting while tasting rich and delicious.</p>
<p>Also, it&#8217;s a well-known fact that cookies have no calories when they&#8217;re mostly made of ingredients that were otherwise destined for the garbage.</p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/02/2011-02-27_Carrot_Almond_Cookies3.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2011/02/2011-02-27_Carrot_Almond_Cookies3-280x185.jpg" alt="" title="Hoarded almond and carrot pulp" width="280" height="185" class="alignnone size-medium wp-image-2830" /></a></p>
<p>Don&#8217;t worry, you don&#8217;t need to make almond milk or carrot juice first to enjoy these. I adopted this recipe from <a href="http://www.101cookbooks.com/archives/carrot-oatmeal-cookies-recipe.html" target="_blank">101 Cookbooks</a>, which uses chopped nuts and grated carrots.</p>
<p>We aren&#8217;t lucky enough to get oats or almonds at our farmer&#8217;s market, so we get both in the bulk section at our grocery store. They might not be local, but buying from the bulk section creates significantly less waste than buying pre-packaged. </p>
<p>I&#8217;d like to experiment with using ghee instead of coconut oil to increase the local-ness, but the coconut oil really makes them macaroons and <a href="http://www.nytimes.com/2011/03/02/dining/02Appe.html?scp=1&#038;sq=coconut%20oil&#038;st=cse" target="_blank">isn&#8217;t as bad as it was once thought to be</a>. Plus, I&#8217;ve replace my moisturizer with coconut oil, so we always have some on hand.</p>
<p><strong>Carrot Almond Macaroons</strong><br />
Makes about 3 1/2 dozen</p>
<p><em>Ingredients:</em></p>
<table border="2" cellspacing="0" cellpadding="0" width="98%">
<tbody>
<tr>
<th width="10%" valign="center">Amount</th>
<th width="30%" valign="center">Ingredient</th>
<th width="30%" valign="center">Preparation</th>
<th width="30%" valign="center">Where we bought it<br />
(* Union Sq. Greenmarket)</th>
</tr>
<tr>
<td>1 cup</td>
<td>Whole wheat flour</td>
<td></td>
<td><a href="http://www.cporganics.com/live" target="_blank">Cayuga Pure Organics *</a></td>
</tr>
<tr>
<td>1 tsp</td>
<td>Baking powder</td>
<td></td>
<td></td>
</tr>
<tr>
<td>1/2 tsp</td>
<td>Kosher salt</td>
<td></td>
<td></td>
</tr>
<tr>
<td>1 cup</td>
<td>Rolled oats</td>
<td>Not instant or quick cook</td>
<td>Bulk section. Does anyone know of a source for oats in the NY area?</td>
</tr>
<tr>
<td>2/3 cup</td>
<td>Almond pulp</td>
<td>Leftover from making almond milk or substitute finely chopped almonds</td>
<td>Bulk section</td>
</tr>
<tr>
<td>1 cup</td>
<td>Carrot pulp</td>
<td>Leftover from making carrot juice or substitute shredded carrots</td>
<td>Paffenroth Gardens *</td>
</tr>
<tr>
<td>1/2 cup</td>
<td>Maple syrup</td>
<td></td>
<td><a href="http://deepmountainmaple.com/" target="_blank">Deep Mountain Maple *</a></td>
</tr>
<tr>
<td>1/2 cup</td>
<td>Unrefined coconut oil</td>
<td></td>
<td></td>
</tr>
<tr>
<td>1 tsp</td>
<td>Fresh ginger</td>
<td>Grated</td>
<td></td>
</tr>
</tbody>
</table>
<p></br></p>
<p><em>Directions:</em></p>
<ol>
<li>Whisk together the dry ingredients (flour, oats, baking powder, and salt) in a large bowl.<br />
<a href="http://eatlocal365.com/wp-content/uploads/2011/02/2011-02-27_Carrot_Almond_Cookies1.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2011/02/2011-02-27_Carrot_Almond_Cookies1-280x185.jpg" alt="" title="The dry ingredients" width="280" height="185" class="alignnone size-medium wp-image-2828" /></a>
</li>
<li>Add the carrots and almonds and whisk long enough to break up most of the clumps. Our juicer sometimes leaves a few chunks in the carrot pulp, so I fish these out now, too.</li>
<li>In a glass measuring cup, melt the coconut oil in the microwave until just melted. This usually takes about a minute, but it depends on how warm the apartment is.</li>
<li>While the coconut oil melts, preheat the oven to 375 degrees and line two baking sheets with parchment paper or grease them with non-stick spray or butter.</li>
<li>Add the maple syrup and ginger to the measuring cup and stir to combine
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/02/2011-02-27_Carrot_Almond_Cookies2.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2011/02/2011-02-27_Carrot_Almond_Cookies2-280x185.jpg" alt="" title="Coconut oil and maple syrup" width="280" height="185" class="alignnone size-medium wp-image-2829" /></a></li>
<li>Pour the liquids over the dry ingredients and stir to combine.
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/02/2011-02-27_Carrot_Almond_Cookies4.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2011/02/2011-02-27_Carrot_Almond_Cookies4-280x185.jpg" alt="" title="Adding the wet ingredients to the dry" width="280" height="185" class="alignnone size-medium wp-image-2831" /></a><a href="http://eatlocal365.com/wp-content/uploads/2011/02/2011-02-27_Carrot_Almond_Cookies6.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2011/02/2011-02-27_Carrot_Almond_Cookies6-280x185.jpg" alt="" title="Cookie dough" width="280" height="185" class="alignnone size-medium wp-image-2833" /></a></li>
<li>Use either a 2-teaspoon <a href="http://www.amazon.com/gp/product/B0000CDVD2?ie=UTF8&#038;tag=eatlo04-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B0000CDVD2">scoop</a><img src="http://www.assoc-amazon.com/e/ir?t=eatlo04-20&#038;l=as2&#038;o=1&#038;a=B0000CDVD2" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> or a tablespoon, drop the cookies onto the prepared pans. They won&#8217;t spread much, so you can place them pretty close together.
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/02/2011-02-27_Carrot_Almond_Cookies7.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2011/02/2011-02-27_Carrot_Almond_Cookies7-280x185.jpg" alt="" title="Carrot almond macaroons ready to bake" width="280" height="185" class="alignnone size-medium wp-image-2834" /></a></li>
<li>Bake for about 12 minutes. Cool on a wire rack for as long as you can wait.
<p>Our oven runs hot, so I always set the timer for 8 minutes and then check every 2 minutes after that. To speed things up, I fill one pan and get it in the oven right away (top rack). The second pan takes me about 2 minutes to fill (thanks to the scoop!), so I put it in the bottom rack and rotate the pans when the initial 8 minutes are up (i.e. move the top pan to the bottom and the bottom pan to the top). Then I just remember that the second pan (now on the top) needs a few extra minutes.</li>
</ol>
<p>These pack well, so I have been taking some along on my weekly business trips. It&#8217;s a nice little taste of home.</p>
<p><em>UPDATE: I just made these gluten-free by using buckwheat flour (instead of whole wheat) and gluten-free oats. They&#8217;re still delicious!</em></p>
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