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	<title>EatLocal365 &#187; Waste Not, Want Not</title>
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		<title>Preparing for Baby with Soup</title>
		<link>http://eatlocal365.com/2013/11/06/preparing-for-baby-with-soup/</link>
		<comments>http://eatlocal365.com/2013/11/06/preparing-for-baby-with-soup/#comments</comments>
		<pubDate>Wed, 06 Nov 2013 21:31:36 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups and Stews]]></category>
		<category><![CDATA[Waste Not, Want Not]]></category>
		<category><![CDATA[chicken stock]]></category>
		<category><![CDATA[freezing]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[minnesota]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[wild rice]]></category>

		<guid isPermaLink="false">http://eatlocal365.com/?p=6742</guid>
		<description><![CDATA[<p></p> <p>Good afternoon!</p> <p>Now that I&#8217;m entering the home stretch of pregnancy, I&#8217;m hit with a double whammy. I&#8217;m too tired to cook many nights, but I also want to make sure we have a good store of freezer and pantry meals ready for the little one&#8217;s arrival in a month or so. This has resulted in a lot of boring, but nutritionally sound, meals that just aren&#8217;t that much fun to talk about. Mostly, <span style="color:#777"> . . . &#8594; Read More: <a href="http://eatlocal365.com/2013/11/06/preparing-for-baby-with-soup/">Preparing for Baby with Soup</a></span>]]></description>
				<content:encoded><![CDATA[<p><a href="http://eatlocal365.com/wp-content/uploads/2013/11/2013-11-04_Mushroom_Soup_01.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2013/11/2013-11-04_Mushroom_Soup_01-600x398.jpg" alt="The final product - super tasty wild rice soup" width="600" height="398" class="alignnone size-large wp-image-6740" /></a></p>
<p>Good afternoon!</p>
<p>Now that I&#8217;m entering the home stretch of pregnancy, I&#8217;m hit with a double whammy. I&#8217;m too tired to cook many nights, but I also want to make sure we have a good store of freezer and pantry meals ready for the little one&#8217;s arrival in a month or so. This has resulted in a lot of boring, but nutritionally sound, meals that just aren&#8217;t that much fun to talk about. Mostly, a TON of soup. Since most soup recipes serve 6-8, one batch will yield enough for Erik and I to eat for two meals plus one or two quart jars of soup in the freezer. Not exciting, but very practical.</p>
<p>We finally did hit on a meal that is both. This wild rice soup is based on a recipe from the very &#8220;ladies who lunch&#8221; River Room at Dayton&#8217;s in St. Paul. Yep, Dayton&#8217;s. It was hard enough to call it Marshall Fields, although I finally got used to it, but I am NOT calling it Macy&#8217;s. Anyway&#8230;I digress. We&#8217;d sometimes meet my dad there for lunch on special occasions when we didn&#8217;t have school, but he had to work. I always felt pretty special and grown up. This is, hands-down, the best wild rice soup out there. It&#8217;s not overly rich, but is nonetheless silky and delicious. If you&#8217;re feeling very indulgent, make some popovers and have a real River Room experience.</p>
<p>Note I: I&#8217;ve tweaked the recipe to use a very unattractive leftover roast chicken.</p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2013/11/2013-10-30_Mushroom_Soup_07.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2013/11/2013-10-30_Mushroom_Soup_07-600x398.jpg" alt="The starting point - unattractive leftover roast chicken" width="600" height="398" class="alignnone size-large wp-image-6739" /></a></p>
<p>If you don&#8217;t happen to have one sitting in your refrigerator, you can use homemade or canned chicken stock and some sort of pre-cooked chicken &#8211; grilled or poached breasts or thighs would work well. You could also pick up a rotisserie chicken for dinner and then make this the next day. The possibilities abound!</p>
<p>Note II: You&#8217;ll need to pre-cook the wild rice. My favorite way to do this is to mix 1 cup of wild rice with 3 cups of water in a covered baking dish. Bake at 350 degrees for an hour to an hour-and-a-half or until the rice has absorbed the water and is nice and fluffy. This will give you WAY more rice than you need for this dish, but I happen to like having extra in the refrigerator. It makes a quick side dish or an interesting addition to oatmeal in the morning.</p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2013/11/2013-10-30_Mushroom_Soup_03.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2013/11/2013-10-30_Mushroom_Soup_03-600x398.jpg" alt="Wild rice, ready for action" width="600" height="398" class="alignnone size-large wp-image-6735" /></a></p>
<p></br><br />
<strong>Minnesota Wild Rice Soup</strong></p>
<p>Makes about 6 servings</p>
<table width="98%" border="2" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<th valign="center" width="10%">Amount</th>
<th valign="center" width="20%">Ingredient</th>
<th valign="center" width="45%">Preparation</th>
<th valign="center" width="25%">Notes</th>
</tr>
<tr>
<td>1 leftover</td>
<td>Roast chicken</td>
<td>Or 6 cups of chicken broth and about 1-1/2 cups of chopped meat (see Note I)</td>
<td><a href="http://stillmansattheturkeyfarm.com/" title="Stillman's at the Turkey Farm" target="_blank">Stillman&#8217;s at the Turkey Farm</a></td>
</tr>
<tr>
<td>6 TBsp</td>
<td>Butter</td>
<td>Substitute chicken fat, if you&#8217;ve got some handy from that leftover roast chicken</td>
<td><a href="http://stillmansattheturkeyfarm.com/" title="Stillman's at the Turkey Farm" target="_blank">Stillman&#8217;s at the Turkey Farm</a></td>
</tr>
<tr>
<td>1 cup</td>
<td>Onion</td>
<td>Chopped</td>
<td><a href="http://www.redfirefarm.com/" title="Red Fire Farm" target="_blank">Red Fire Farm</a></td>
</tr>
<tr>
<td>1 large</td>
<td>Scallion</td>
<td>Thinly sliced</td>
<td><a href="http://www.hutchinsfarm.com/" title="Hutchins Farm" target="_blank">Hutchins Farm</a></td>
</tr>
<tr>
<td>10 ounces</td>
<td>Button mushrooms</td>
<td>Sliced</td>
<td>Whole Foods from Pennsylvania</td>
</tr>
<tr>
<td>3/4 cup</td>
<td>Carrots</td>
<td>Diced</td>
<td><a href="http://www.redfirefarm.com/" title="Red Fire Farm" target="_blank">Red Fire Farm</a></td>
</tr>
<tr>
<td>1/2 cups</td>
<td>Flour</td>
<td></td>
<td></td>
</tr>
<tr>
<td>1-1/2 cups</td>
<td>Wild rice</td>
<td>Cooked (see Note II)</td>
<td>Care package from my parents in Minnesota</td>
</tr>
<tr>
<td>1 cup</td>
<td>Cream</td>
<td></td>
<td><a href="http://highlawnfarm.com/" title="Highlawn Farm" target="_blank">Highlawn Farm</a></td>
</tr>
<tr>
<td>5 TBsp</td>
<td>Dry sherry</td>
<td></td>
<td></td>
<tr>
<td>2 tsp</td>
<td>Kosher salt</td>
<td></td>
<td></td>
</tr>
<tr>
<td>1-1/2 tsp</td>
<td>Black pepper</td>
<td>Freshly ground</td>
<td></td>
</tr>
<tr>
<td>2 TBsp</td>
<td>Parsley</td>
<td>Finely chopped</td>
<td><a href="http://www.massaudubon.org/Nature_Connection/Sanctuaries/Drumlin_Farm/index.php" title="Drumlin Farm" target="_blank">Drumlin Farm</a></td>
</tr>
<tr>
<td>1 tsp</td>
<td>Thyme leaves</td>
<td></td>
<td><a href="http://www.redfirefarm.com/" title="Red Fire Farm" target="_blank">Red Fire Farm</a></td>
</tr>
</tbody>
</table>
<p><em>Directions</em></p>
<ol>
<li>Pull the remaining meat off of your roast chicken. Aim for about 1-1/2 cups, but more or less won&#8217;t ruin anything. Refrigerate until ready to use.</li>
<p></p>
<li>Combine the chicken bones and 8 cups of water in a pot or slow cooker and simmer for as long as you can. In the slow cooker, I aim for 8 hours on low. On the stove, I let it go for at least a couple of hours, but it depends on when I have to leave the house or go to bed.</li>
<p></p>
<li>Strain the chicken broth through a colander to remove the large bits and then a lint-free towel to catch the smaller pieces. You should end up with about 6 cups of broth. If you have more, hurray! Save it for later. If you have less, just add a bit of water to make up the difference. Refrigerate until ready to use.</li>
<p></p>
<li>Chop up all your vegetables.</li>
<p></p>
<li>In a large pot, melt the butter and add the onions. Saute over medium heat until the onions have started to soften, 5 minutes or so.</li>
<p></p>
<li>Add the scallion, mushrooms, and carrots to the onions and cook until softened, about another 5 minutes.</li>
<p></p>
<li>Sprinkle the flour over the veggies and stir until the flour and butter form a paste coating the vegetables, about a minute.</li>
<p></p>
<li>While whisking, pour the chicken broth into the pot. The flour will help thicken the broth, but could also make it chunky. Whisking and slow pouring help to create a smooth soup. Simmer for 20 minutes (more or less&#8230;this is soup, after all, not wedding cake).</li>
<p></p>
<li>Add the remaining ingredients and simmer until warmed through, another 5 minutes or so. Enjoy!</li>
<p>
</ol>
]]></content:encoded>
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		<title>A Busy Day Working with and Against Microbes</title>
		<link>http://eatlocal365.com/2013/03/10/a-busy-day-working-with-and-against-microbes/</link>
		<comments>http://eatlocal365.com/2013/03/10/a-busy-day-working-with-and-against-microbes/#comments</comments>
		<pubDate>Sun, 10 Mar 2013 18:48:35 +0000</pubDate>
		<dc:creator>Erik</dc:creator>
				<category><![CDATA[CSA]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Waste Not, Want Not]]></category>
		<category><![CDATA[Why Buy? D-I-Y!]]></category>

		<guid isPermaLink="false">http://eatlocal365.com/?p=6448</guid>
		<description><![CDATA[<p>Lindsay and I had a busy day. But we had a lot of help in the form of pressurized steam, yeast, and lactobacillus bacteria.</p> <p>We&#8217;re leaving for Florida early this week and received a shocking amount of food from our CSA, considering it&#8217;s still the winter season and it was the second-to-last pickup. Four pounds of onions, four pounds of beets and radishes, five pounds of apples&#8230; you get the picture. We&#8217;ve certainly gotten our <span style="color:#777"> . . . &#8594; Read More: <a href="http://eatlocal365.com/2013/03/10/a-busy-day-working-with-and-against-microbes/">A Busy Day Working with and Against Microbes</a></span>]]></description>
				<content:encoded><![CDATA[<p>Lindsay and I had a busy day.  But we had a lot of help in the form of pressurized steam, yeast, and lactobacillus bacteria.</p>
<p>We&#8217;re leaving for Florida early this week and received a shocking amount of food from our CSA, considering it&#8217;s still the winter season and it was the second-to-last pickup.  Four pounds of onions, four pounds of beets and radishes, five pounds of apples&#8230; you get the picture.  We&#8217;ve certainly gotten our money&#8217;s worth this year!  But with all this food on top of what we already had, we needed to prep some for storage. </p>
<p>To deal with the four pounds of fingerling potatoes (which we already had a bunch of), Lindsay used our pressure canner for the first time:  </p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2013/03/2013-03-09_Busy_Kitchen_01.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2013/03/2013-03-09_Busy_Kitchen_01-600x398.jpg" alt="Pressure Canned Potatoes" width="600" height="398" class="alignnone size-large wp-image-6447" /></a></p>
<p>Regular water-bath canning limits you to recipes that are acidic or briny enough to kill off botulism.  212-degree boiling water will kill off everything else, but botulism can survive (see our <a href="http://eatlocal365.com/preserving-local-foods-in-jars-a-k-a-canning/" target="_blank">rules of canning</a>, which we will need to update to include a guide to pressure canning).  Pressure canning uses pressure to get the temperature high enough to kill absolutely everything, which means that you can do absolutely anything you wants.  </p>
<p>And it&#8217;s a two-fee:  it cooks at the same time it preserves.  In six months, if we want to make potato salad, we can just reach for one of these jars.  Lindsay will have to write-up the process of pressure canning.  Even though it was perfectly easy and safe, the first time is still scary and intimidating, even for someone comfortable with canning.  Just look at this steampunk contraption: </p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2013/03/2013-03-08_Busy_Kitchen_02.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2013/03/2013-03-08_Busy_Kitchen_02-600x398.jpg" alt="Pressure Canner" width="600" height="398" class="alignnone size-large wp-image-6442" /></a></p>
<p>Second, to deal with the two heads of cabbage we weren&#8217;t going to eat, Lindsay made (actually, is still in the process of making) sauerkraut.  Our CSA this year has given us a lot of cabbage (both red and green), and we&#8217;ve found that we waste a lot less of it by taking an hour to make one large batch of kraut which will supply 5-10 quick dinners down the line.  We even decided to invest in a ceramic fermenting crock that has a water moat to allow it to &#8220;burp&#8221; while fermenting while still enduring that no nasty microbes can get in:</p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2013/03/2013-03-08_Busy_Kitchen_03.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2013/03/2013-03-08_Busy_Kitchen_03-600x398.jpg" alt="Fermenting Crock with Water Moat" width="600" height="398" class="alignnone size-large wp-image-6443" /></a></p>
<p>Finally, speaking of fermenting, I made a batch of beer this weekend.  I plan to take more photos down the line and do a real post once I get the hang of the process, but for now, here&#8217;s a preview:</p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2013/03/2013-03-08_Busy_Kitchen_04.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2013/03/2013-03-08_Busy_Kitchen_04-600x398.jpg" alt="Beer" width="600" height="398" class="alignnone size-large wp-image-6444" /></a></p>
<p>It is an all-grain (from malted barley) recipe and we decided to save the &#8220;spent grain&#8221; that is left over.  This grain has been crushed and steeped in hot water to convert and extract all the sugar from the starches, but what&#8217;s left over still has flavor.  We used our dehydrator to dry it out so that we can store it.  It goes great as an added crunch to granola (reminds me of grape nuts) and we also plan to crush it into flour and make some spent-grain baked goods:</p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2013/03/2013-03-08_Busy_Kitchen_06.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2013/03/2013-03-08_Busy_Kitchen_06-600x398.jpg" alt="Dehydrated Spent Grain" width="600" height="398" class="alignnone size-large wp-image-6446" /></a></p>
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		<title>What to do with a half-drunk bottle of Champagne?</title>
		<link>http://eatlocal365.com/2013/01/01/what-to-do-with-a-half-drunk-bottle-of-champagne/</link>
		<comments>http://eatlocal365.com/2013/01/01/what-to-do-with-a-half-drunk-bottle-of-champagne/#comments</comments>
		<pubDate>Tue, 01 Jan 2013 21:46:38 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Waste Not, Want Not]]></category>
		<category><![CDATA[champagne]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[sorbet]]></category>
		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://eatlocal365.com/?p=6297</guid>
		<description><![CDATA[<p></p> <p>Happy New Year!</p> <p>For us, New Year&#8217;s Eve is an excuse to host a dinner party, so we invited our closest friends over and had a low key evening. We started with homemade French bread (recipe to come) with local butter and quick-pickled radishes. Then we had braised pork belly with turnips and an arugula-parsley salad. For dessert, Erik fried Twinkies. Yeah, we had fried Twinkies after such a homemade old-school meal. They were <span style="color:#777"> . . . &#8594; Read More: <a href="http://eatlocal365.com/2013/01/01/what-to-do-with-a-half-drunk-bottle-of-champagne/">What to do with a half-drunk bottle of Champagne?</a></span>]]></description>
				<content:encoded><![CDATA[<p><a href="http://eatlocal365.com/wp-content/uploads/2013/01/2013-01-01_Champaigne_Sorbet_02.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2013/01/2013-01-01_Champaigne_Sorbet_02-600x398.jpg" alt="Champagne sorbet" title="Champagne sorbet" width="600" height="398" class="alignnone size-large wp-image-6324" /></a></p>
<p>Happy New Year!</p>
<p>For us, New Year&#8217;s Eve is an excuse to host a dinner party, so we invited our closest friends over and had a low key evening. We started with homemade French bread (recipe to come) with local butter and quick-pickled radishes. Then we had braised pork belly with turnips and an arugula-parsley salad. For dessert, Erik fried Twinkies. Yeah, we had fried Twinkies after such a homemade old-school meal. They were fantastic. He promises to post the recipe soon.</p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2013/01/2013-01-01_Butcher_02.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2013/01/2013-01-01_Butcher_02-600x450.jpg" alt="M.F. Dulock butchering our New Year&#039;s Eve dinner." title="M.F. Dulock butchering our New Year&#039;s Eve dinner." width="600" height="450" class="alignnone size-large wp-image-6322" /></a></p>
<p>The pork came from <a href="http://mfdulock.com/" target="_blank">this great, relatively new butcher</a> in our town. He sources from small, local farmers and is really knowledgeable about his art. He tries hard to sell the whole animal, even the parts that aren&#8217;t so popular, so the shop is full of cookbooks and he&#8217;ll suggest ways to prepare, for example, trotters (pig feet). When there wasn&#8217;t enough pork belly in the case, he shouldered half a pig and filled our order right there and then. Take a look!</p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2013/01/2013-01-01_Butcher_01.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2013/01/2013-01-01_Butcher_01-600x450.jpg" alt="M.F. Dulock explaining the difficulties of running a sustainable, local butcher shop." title="M.F. Dulock explaining the difficulties of running a sustainable, local butcher shop." width="600" height="450" class="alignnone size-large wp-image-6321" /></a></p>
<p>Anyway&#8230;after dinner, we rang in the new year with Champagne from <a href="http://www.westportrivers.com/" target="_blank">Westport Rivers</a> in southern Massachusetts. Since none of us are huge Champagne fans, we awoke this morning to at least half a bottle of warm, kind of flat Champagne sitting on the kitchen counter. As you know, <a href="http://eatlocal365.com/category/want-not/" target="_blank">I have trouble wasting food</a>, so I found two recipes for using the last bits of Champagne in the bottle.</p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2013/01/2013-01-01_Champaigne_Sorbet_01.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2013/01/2013-01-01_Champaigne_Sorbet_01-600x398.jpg" alt="Champagne sorbet" title="Champagne sorbet" width="600" height="398" class="alignnone size-large wp-image-6323" /></a></p>
<p>The first, Champagne vinegar, isn&#8217;t much of a recipe. For every cup of leftover Champagne, add one tablespoon of <a href="http://eatlocal365.com/2012/04/20/holy-cow-we-made-vinegar/" target="_blank">homemade apple cider vinegar</a> or a store-bought apple cider vinegar with the &#8220;mother&#8221; (<a href="http://www.amazon.com/gp/product/B001AIWAAE/ref=as_li_ss_tl?ie=UTF8&#038;tag=eatlo04-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B001AIWAAE">Bragg</a><img src="http://www.assoc-amazon.com/e/ir?t=eatlo04-20&#038;l=as2&#038;o=1&#038;a=B001AIWAAE" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> is a good brand). Pour the mixture back into the bottle and cover the top with a thin towel or cheesecloth, secured by a rubber band or piece of string. Let it ferment in a dark, cool place for a month or so. It&#8217;s ready when you like the taste.</p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2013/01/2013-01-01_Champaigne_Sorbet_04.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2013/01/2013-01-01_Champaigne_Sorbet_04-600x398.jpg" alt="Champagne sorbet" title="Champagne sorbet" width="600" height="398" class="alignnone size-large wp-image-6325" /></a></p>
<p>The second, Champagne sorbet, is from the <a href="http://www.amazon.com/gp/product/081186944X/ref=as_li_ss_tl?ie=UTF8&#038;tag=eatlo04-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=081186944X">Flour</a><img src="http://www.assoc-amazon.com/e/ir?t=eatlo04-20&#038;l=as2&#038;o=1&#038;a=081186944X" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> cookbook, which I LOVE for special occasion baking. It has a nice Champagne taste, but it&#8217;s not overwhelming. We might make it next year for a fancy-schmancy New Year&#8217;s Eve dessert &#8211; we certainly can&#8217;t get less fancy than fried Twinkies. <img src='http://eatlocal365.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2013/01/2013-01-01_Champaigne_Sorbet_05.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2013/01/2013-01-01_Champaigne_Sorbet_05-600x398.jpg" alt="Freezing the Champagne sorbet" title="Freezing the Champagne sorbet" width="600" height="398" class="alignnone size-large wp-image-6326" /></a></p>
<p><strong>Champagne Sorbet</strong></p>
<p>Makes a generous 2 cups</p>
<table border="2" cellspacing="0" cellpadding="0" width="98%">
<tbody>
<tr>
<th width="10%" valign="center">Amount</th>
<th width="15%" valign="center">Ingredient</th>
<th width="25%" valign="center">Preparation</th>
<th width="50%" valign="center">Notes</th>
</tr>
<tr>
<td>2/3 cup</td>
<td>White sugar</td>
<td></td>
<td></td>
</tr>
<tr>
<td>1 cup</td>
<td>Water</td>
<td></td>
<td></td>
</tr>
<tr>
<td>1 cup</td>
<td>Champagne</td>
<td>Substitute another sparkling beverage, e.g. Prosecco or <a href="http://www.evescidery.com/" target="_blank">sparkling cider</a></td>
<td><a href="http://www.westportrivers.com/" target="_blank">Westport Rivers</a></td>
</tr>
<tr>
<td>3 TBsp</td>
<td>Lemon juice</td>
<td>Fresh, if you have it (1 large lemon)</td>
<td></td>
</tr>
<tr>
<td>Pinch</td>
<td>Kosher salt</td>
<td></td>
<td></td>
</tr>
</tbody>
</table>
<p></b><br />
<em>Directions</em></p>
<ol>
<li>Combine the sugar and water in a small pot and heat to boiling over medium-high heat.</li>
<p></b></p>
<li>Boil, stirring occasionally, until the sugar dissolves. When you think it&#8217;s fully dissolved, turn off the heat and wait a minute until the water is still. Check the bottom of the pan for undissolved sugar. If you spot some, bring it back to a boil for another couple of minutes and then check again.</li>
<p></b></p>
<li>Let the syrup cool in the pot. Transfer it to a small bowl and refrigerate for two to three hours.</li>
<p></b></p>
<li>After the syrup has chilled, add the Champagne, lemon juice, and salt.</li>
<p></b></p>
<li>Pour the mixture into your ice cream maker and freeze according to the maker&#8217;s directions. For <a href="http://www.amazon.com/gp/product/B0007XOHN6/ref=as_li_ss_tl?ie=UTF8&#038;tag=eatlo04-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B0007XOHN6">ours</a><img src="http://www.assoc-amazon.com/e/ir?t=eatlo04-20&#038;l=as2&#038;o=1&#038;a=B0007XOHN6" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />, this was 45 minutes.</li>
<p></b></p>
<li>If you want a firmer sorbet, pack into a freezer-safe container (we used a pint jar) and freeze overnight.</li>
<p></b>
</ol>
]]></content:encoded>
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		<title>Holy Cow! We Made Vinegar!</title>
		<link>http://eatlocal365.com/2012/04/20/holy-cow-we-made-vinegar/</link>
		<comments>http://eatlocal365.com/2012/04/20/holy-cow-we-made-vinegar/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 14:27:36 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Waste Not, Want Not]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[fermentation]]></category>

		<guid isPermaLink="false">http://eatlocal365.com/?p=5340</guid>
		<description><![CDATA[<p>Apple cider vinegar! From cores we kept in the freezer that normal people throw away!! </p> <p>I did NOT expect this to work out. It had been sitting in a crock on the kitchen floor for months, but last night Erik gave me the serious face and said &#8220;we&#8217;re decanting this now, young lady&#8221;. OK, he didn&#8217;t really say the &#8220;young lady&#8221; bit, but he should have. I had been studiously avoiding his less pointed <span style="color:#777"> . . . &#8594; Read More: <a href="http://eatlocal365.com/2012/04/20/holy-cow-we-made-vinegar/">Holy Cow! We Made Vinegar!</a></span>]]></description>
				<content:encoded><![CDATA[<p>Apple cider vinegar! From cores we kept in the freezer that normal people throw away!! </p>
<p>I did NOT expect this to work out. It had been sitting in a crock on the kitchen floor for months, but last night Erik gave me the serious face and said &#8220;we&#8217;re decanting this now, young lady&#8221;. OK, he didn&#8217;t really say the &#8220;young lady&#8221; bit, but he should have. I had been studiously avoiding his less pointed hints for weeks, because I didn&#8217;t want to face a container of moldy apple juice. Yeah, this is standard 401(k) behavior&#8230;thinking about it too much makes me anxious, so I just pretend it doesn&#8217;t exist. Really adult of me, right? Luckily, Erik was the mature one and made me taste it. Success!!</p>
<p>We got almost 3 quarts of apple cider vinegar from apple cores and peels and very little work! I won&#8217;t repost <a href="http://hipgirlshome.com/blog/2011/11/15/homemade-apple-scrap-vinegar.html" target="_blank">Hip Girl&#8217;s Guide to Homemaking&#8217;s directions for homemade apple scrap vinegar</a> here, but I will say that we ignored the apple scraps for at least two weeks (rather than the recommended one) before straining and then let the liquid ferment for a couple of months (instead of two to three weeks) before bottling. Just to give you an idea of our recklessness, we started the whole process on New Year&#8217;s Eve. It&#8217;s April 20th, people! That&#8217;s some forgiving fermentation.</p>
]]></content:encoded>
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		<item>
		<title>Carrot Almond Macaroon Recipe</title>
		<link>http://eatlocal365.com/2011/03/07/carrot-almond-macaroon-recipe/</link>
		<comments>http://eatlocal365.com/2011/03/07/carrot-almond-macaroon-recipe/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 12:06:04 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Waste Not, Want Not]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[oats]]></category>

		<guid isPermaLink="false">http://eatlocal365.com/?p=280</guid>
		<description><![CDATA[<p></p> <p>I&#8217;m almost completely unable to throw out food. I hold on to bits and pieces like we&#8217;re in the Dust Bowl and it&#8217;s 1933. My great-grandmas would be proud of me. Erik thinks there isn&#8217;t a use for the last tiny bit of jam or apple peelings, but there is! Flavoring yogurt and pectin stock for jam and jelly! So there!!</p> <p>Until I found this recipe, I was throwing out the pulp from making <span style="color:#777"> . . . &#8594; Read More: <a href="http://eatlocal365.com/2011/03/07/carrot-almond-macaroon-recipe/">Carrot Almond Macaroon Recipe</a></span>]]></description>
				<content:encoded><![CDATA[<p><a href="http://eatlocal365.com/wp-content/uploads/2011/02/2011-02-27_Carrot_Almond_Cookies9.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2011/02/2011-02-27_Carrot_Almond_Cookies9-600x398.jpg" alt="" title="Carrot almond macaroons cooling on the counter" width="600" height="398" class="alignnone size-large wp-image-2827" /></a></p>
<p>I&#8217;m almost completely unable to throw out food. I hold on to bits and pieces like we&#8217;re in the Dust Bowl and it&#8217;s 1933. My great-grandmas would be proud of me. Erik thinks there isn&#8217;t a use for the last tiny bit of jam or apple peelings, but there is! Flavoring <a href="http://eatlocal365.com/2010/10/25/how-to-make-all-natural-yogurt-at-home/" target="_blank">yogurt</a> and <a href="http://localkitchen.wordpress.com/2009/12/08/apple-pectin-stock/" target="_blank">pectin stock</a> for jam and jelly! So there!!</p>
<p>Until I found this recipe, I was throwing out the pulp from making carrot juice and almond milk (and dying a little inside). I mean, you get tasty carrot juice and almond milk that&#8217;s much cheaper and less-filled-with-junk than store-bought, but still! All that perfectly good pulp&#8230;it made me sad. Plus, I like cookies, especially macaroons and especially when they use up stuff that I was previously tossing/composting while tasting rich and delicious.</p>
<p>Also, it&#8217;s a well-known fact that cookies have no calories when they&#8217;re mostly made of ingredients that were otherwise destined for the garbage.</p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/02/2011-02-27_Carrot_Almond_Cookies3.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2011/02/2011-02-27_Carrot_Almond_Cookies3-280x185.jpg" alt="" title="Hoarded almond and carrot pulp" width="280" height="185" class="alignnone size-medium wp-image-2830" /></a></p>
<p>Don&#8217;t worry, you don&#8217;t need to make almond milk or carrot juice first to enjoy these. I adopted this recipe from <a href="http://www.101cookbooks.com/archives/carrot-oatmeal-cookies-recipe.html" target="_blank">101 Cookbooks</a>, which uses chopped nuts and grated carrots.</p>
<p>We aren&#8217;t lucky enough to get oats or almonds at our farmer&#8217;s market, so we get both in the bulk section at our grocery store. They might not be local, but buying from the bulk section creates significantly less waste than buying pre-packaged. </p>
<p>I&#8217;d like to experiment with using ghee instead of coconut oil to increase the local-ness, but the coconut oil really makes them macaroons and <a href="http://www.nytimes.com/2011/03/02/dining/02Appe.html?scp=1&#038;sq=coconut%20oil&#038;st=cse" target="_blank">isn&#8217;t as bad as it was once thought to be</a>. Plus, I&#8217;ve replace my moisturizer with coconut oil, so we always have some on hand.</p>
<p><strong>Carrot Almond Macaroons</strong><br />
Makes about 3 1/2 dozen</p>
<p><em>Ingredients:</em></p>
<table border="2" cellspacing="0" cellpadding="0" width="98%">
<tbody>
<tr>
<th width="10%" valign="center">Amount</th>
<th width="30%" valign="center">Ingredient</th>
<th width="30%" valign="center">Preparation</th>
<th width="30%" valign="center">Where we bought it<br />
(* Union Sq. Greenmarket)</th>
</tr>
<tr>
<td>1 cup</td>
<td>Whole wheat flour</td>
<td></td>
<td><a href="http://www.cporganics.com/live" target="_blank">Cayuga Pure Organics *</a></td>
</tr>
<tr>
<td>1 tsp</td>
<td>Baking powder</td>
<td></td>
<td></td>
</tr>
<tr>
<td>1/2 tsp</td>
<td>Kosher salt</td>
<td></td>
<td></td>
</tr>
<tr>
<td>1 cup</td>
<td>Rolled oats</td>
<td>Not instant or quick cook</td>
<td>Bulk section. Does anyone know of a source for oats in the NY area?</td>
</tr>
<tr>
<td>2/3 cup</td>
<td>Almond pulp</td>
<td>Leftover from making almond milk or substitute finely chopped almonds</td>
<td>Bulk section</td>
</tr>
<tr>
<td>1 cup</td>
<td>Carrot pulp</td>
<td>Leftover from making carrot juice or substitute shredded carrots</td>
<td>Paffenroth Gardens *</td>
</tr>
<tr>
<td>1/2 cup</td>
<td>Maple syrup</td>
<td></td>
<td><a href="http://deepmountainmaple.com/" target="_blank">Deep Mountain Maple *</a></td>
</tr>
<tr>
<td>1/2 cup</td>
<td>Unrefined coconut oil</td>
<td></td>
<td></td>
</tr>
<tr>
<td>1 tsp</td>
<td>Fresh ginger</td>
<td>Grated</td>
<td></td>
</tr>
</tbody>
</table>
<p></br></p>
<p><em>Directions:</em></p>
<ol>
<li>Whisk together the dry ingredients (flour, oats, baking powder, and salt) in a large bowl.<br />
<a href="http://eatlocal365.com/wp-content/uploads/2011/02/2011-02-27_Carrot_Almond_Cookies1.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2011/02/2011-02-27_Carrot_Almond_Cookies1-280x185.jpg" alt="" title="The dry ingredients" width="280" height="185" class="alignnone size-medium wp-image-2828" /></a>
</li>
<li>Add the carrots and almonds and whisk long enough to break up most of the clumps. Our juicer sometimes leaves a few chunks in the carrot pulp, so I fish these out now, too.</li>
<li>In a glass measuring cup, melt the coconut oil in the microwave until just melted. This usually takes about a minute, but it depends on how warm the apartment is.</li>
<li>While the coconut oil melts, preheat the oven to 375 degrees and line two baking sheets with parchment paper or grease them with non-stick spray or butter.</li>
<li>Add the maple syrup and ginger to the measuring cup and stir to combine
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/02/2011-02-27_Carrot_Almond_Cookies2.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2011/02/2011-02-27_Carrot_Almond_Cookies2-280x185.jpg" alt="" title="Coconut oil and maple syrup" width="280" height="185" class="alignnone size-medium wp-image-2829" /></a></li>
<li>Pour the liquids over the dry ingredients and stir to combine.
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/02/2011-02-27_Carrot_Almond_Cookies4.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2011/02/2011-02-27_Carrot_Almond_Cookies4-280x185.jpg" alt="" title="Adding the wet ingredients to the dry" width="280" height="185" class="alignnone size-medium wp-image-2831" /></a><a href="http://eatlocal365.com/wp-content/uploads/2011/02/2011-02-27_Carrot_Almond_Cookies6.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2011/02/2011-02-27_Carrot_Almond_Cookies6-280x185.jpg" alt="" title="Cookie dough" width="280" height="185" class="alignnone size-medium wp-image-2833" /></a></li>
<li>Use either a 2-teaspoon <a href="http://www.amazon.com/gp/product/B0000CDVD2?ie=UTF8&#038;tag=eatlo04-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B0000CDVD2">scoop</a><img src="http://www.assoc-amazon.com/e/ir?t=eatlo04-20&#038;l=as2&#038;o=1&#038;a=B0000CDVD2" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> or a tablespoon, drop the cookies onto the prepared pans. They won&#8217;t spread much, so you can place them pretty close together.
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/02/2011-02-27_Carrot_Almond_Cookies7.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2011/02/2011-02-27_Carrot_Almond_Cookies7-280x185.jpg" alt="" title="Carrot almond macaroons ready to bake" width="280" height="185" class="alignnone size-medium wp-image-2834" /></a></li>
<li>Bake for about 12 minutes. Cool on a wire rack for as long as you can wait.
<p>Our oven runs hot, so I always set the timer for 8 minutes and then check every 2 minutes after that. To speed things up, I fill one pan and get it in the oven right away (top rack). The second pan takes me about 2 minutes to fill (thanks to the scoop!), so I put it in the bottom rack and rotate the pans when the initial 8 minutes are up (i.e. move the top pan to the bottom and the bottom pan to the top). Then I just remember that the second pan (now on the top) needs a few extra minutes.</li>
</ol>
<p>These pack well, so I have been taking some along on my weekly business trips. It&#8217;s a nice little taste of home.</p>
<p><em>UPDATE: I just made these gluten-free by using buckwheat flour (instead of whole wheat) and gluten-free oats. They&#8217;re still delicious!</em></p>
]]></content:encoded>
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		<title>Waste Not Want Not:  Open-faced Portobello Mushroom Burgers</title>
		<link>http://eatlocal365.com/2011/02/27/waste-not-want-not-open-faced-portobello-mushroom-burgers/</link>
		<comments>http://eatlocal365.com/2011/02/27/waste-not-want-not-open-faced-portobello-mushroom-burgers/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 03:19:09 +0000</pubDate>
		<dc:creator>Erik</dc:creator>
				<category><![CDATA[Waste Not, Want Not]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[portobello]]></category>

		<guid isPermaLink="false">http://eatlocal365.com/?p=2843</guid>
		<description><![CDATA[<p></p> <p>We had leftover ingredients from a number of meals this past week: spinach from our roasted squash and black bean salad, one solitary English muffin from quinoa black bean burgers (we plan to post them next time we make them), and ricotta cheese and portobello mushrooms from the pizza we made on Saturday. We bought three big mushrooms, and it turned out we only needed one for the pizza.</p> <p>This creative meal took about <span style="color:#777"> . . . &#8594; Read More: <a href="http://eatlocal365.com/2011/02/27/waste-not-want-not-open-faced-portobello-mushroom-burgers/">Waste Not Want Not:  Open-faced Portobello Mushroom Burgers</a></span>]]></description>
				<content:encoded><![CDATA[<p><a href="http://eatlocal365.com/wp-content/uploads/2011/02/2011-02-27_Portobello_Burgers2.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2011/02/2011-02-27_Portobello_Burgers2-600x398.jpg" alt="Portobello Mushroom Burger" title="Portobello Mushroom Burger" width="600" height="398" class="alignnone size-large wp-image-2838" /></a></p>
<p>We had leftover ingredients from a number of meals this past week:  spinach from our <a href="http://eatlocal365.com/2011/02/25/roasted-squash-and-black-bean-salad/" target="_blank">roasted squash and black bean salad</a>, one solitary English muffin from quinoa black bean burgers (we plan to post them next time we make them), and ricotta cheese and portobello mushrooms from the <a href="http://eatlocal365.com/2011/03/01/how-to-make-pizza/" target="_blank">pizza </a>we made on Saturday.  We bought three big mushrooms, and it turned out we only needed one for the pizza.</p>
<p>This creative meal took about 15 minutes total, and used up all the leftovers.</p>
<p>We marinated the mushrooms in a mix of olive oil, balsamic vinegar, salt, and pepper, for about 10 minutes.  Then we put them under the broiler for 5 minutes.  We toasted the English muffin halves in the broiler for 3 minutes.  We spread a little ricotta on each English muffin half, added the spinach, and topped with a mushroom.  These open-faced sandwiches were delicious.  </p>
<p>On the side we ate some of Lindsay&#8217;s dehydrated vegetable chips.  We had dried carrot, parsnip, and Daikon radish chips:</p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/02/2011-02-27_Portobello_Burgers3.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2011/02/2011-02-27_Portobello_Burgers3-600x398.jpg" alt="Dried Vegetable Chips" title="Dried Vegetable Chips" width="600" height="398" class="alignnone size-large wp-image-2836" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Versatile Grain and Veggie Salad Recipe</title>
		<link>http://eatlocal365.com/2010/11/17/versatile-grain-and-veggie-salad-recipe/</link>
		<comments>http://eatlocal365.com/2010/11/17/versatile-grain-and-veggie-salad-recipe/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 13:49:32 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[Waste Not, Want Not]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[collard greens]]></category>
		<category><![CDATA[dark leafy greens]]></category>
		<category><![CDATA[farro]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[mustard greens]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[Root Vegetables]]></category>
		<category><![CDATA[sunchokes]]></category>
		<category><![CDATA[swiss chard]]></category>
		<category><![CDATA[wheatberries]]></category>

		<guid isPermaLink="false">http://eatlocal365.com/?p=167</guid>
		<description><![CDATA[<p>It&#8217;s Greenmarket Grains Week! We are so fortunate to live in an area where we can get a wide variety of local grains and flours. We rarely buy this stuff at the store anymore, but if we do, we stick to the bulk section and King Arthur Flour (relatively local and employee-owned). </p> <p>This salad will make you love grains and dark, leafy greens. I wish I were eating it right now for breakfast.</p> <p></p> <span style="color:#777"> . . . &#8594; Read More: <a href="http://eatlocal365.com/2010/11/17/versatile-grain-and-veggie-salad-recipe/">Versatile Grain and Veggie Salad Recipe</a></span>]]></description>
				<content:encoded><![CDATA[<p>It&#8217;s <a href="http://www.grownyc.org/greenmarket/topics/grainsweek">Greenmarket Grains Week</a>! We are so fortunate to live in an area where we can get a wide variety of local grains and flours. We rarely buy this stuff at the store anymore, but if we do, we stick to the bulk section and <a href="http://www.kingarthurflour.com/">King Arthur Flour</a> (relatively local and employee-owned). </p>
<p>This salad will make you love grains and dark, leafy greens. I wish I were eating it right now for breakfast.</p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2010/11/20101116D.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2010/11/20101116D-300x199.jpg" alt="" title="Grain and veggie salad" width="300" height="199" class="alignnone size-medium wp-image-876" /></a></p>
<p>We rely on this on Friday nights in the fall and winter when we need to clear out the refridgerator before our trip to the market on Saturday morning. It&#8217;s not really a recipe &#8211; more of a &#8220;Choose Your Own Adventure&#8221; &#8211; so feel free to play around with the quantities if you have more or less of something.</p>
<p>Makes 4-6 servings and keeps well for a few days in the refrigerator</p>
<p><em>Local Ingredients:</em></p>
<ul>
<li>Roasted vegetables</li>
<li>Greens</li>
<li>Red onions</li>
<li>Feta</li>
<li>Grains (We used farro from <a href="http://cporganics.com/live/">Cayuga Pure Organics</a> this time, but feel free to mix it up.)</li>
</ul>
<p><em>Ingredients:</em></p>
<p>2-3 cups of <a href="http://eatlocal365.com/2010/11/04/how-to-roast-vegetables-2/">roasted vegetables</a> (leftover is great, but if you&#8217;re roasting just for this recipe, leave out the garlic and go easy on the salt)<br />
1-2 bunches of <a href="http://eatlocal365.com/2010/10/27/how-to-prep-dark-leafy-greens/">dark, leafy greens</a> (leftover sauteed greens or fresh)<br />
3-4 cups of cooked grain (see table below)<br />
1 cup of red onion (about 1/2 large or 1 small)<br />
1 cup of feta, crumbled (about 4 ounces)<br />
4 tablespoons of lemon juice, divided (about 2 lemons)<br />
2 tablespoons + 2 teaspoons olive oil, divided<br />
Salt</p>
<p><em>Directions:</em></p>
<ol>
<li>Roast the vegetables, if you need to. (Follow <a href="http://eatlocal365.com/2010/11/04/how-to-roast-vegetables-2/">these instructions</a>.) Start cooking the grain while the vegetables are in the oven.</li>
<li>Cook the grain: Bring the water to a boil. Add the grain and 1/4 teaspoon salt and cook (covered) at a simmer for the noted time or until al dente. Taste frequently, because you want slightly chewy, separate grains for this, not soft, mushy ones. Once the grain is cooking, move onto the next step.<br />
<table border="0" cellspacing="0" cellpadding="0" width="428">
<colgroup span="1">
<col span="1" width="179"></col>
<col span="1" width="84"></col>
<col span="1" width="88"></col>
<col span="1" width="77"></col>
</colgroup>
<tbody>
<tr height="20">
<td width="179" height="20">GRAIN</td>
<td width="84">CUPS WATER</td>
<td width="88">CUPS GRAIN</td>
<td width="77">COOK TIME</td>
</tr>
<tr height="20">
<td height="20">Barley, pearled</td>
<td align="right">3   </td>
<td align="right">1   </td>
<td align="right">25 mins</td>
</tr>
<tr height="20">
<td height="20">Barley, hulled</td>
<td align="right">3   </td>
<td align="right">1   </td>
<td align="right">45 mins</td>
</tr>
<tr height="20">
<td height="20">Buckwheat groats</td>
<td align="right">3   </td>
<td align="right">1 2/4</td>
<td align="right">10 mins</td>
</tr>
<tr height="20">
<td height="20">Farro</td>
<td align="right">3</td>
<td align="right">1</td>
<td align="right">25 mins</td>
</tr>
<tr height="20">
<td height="20">Oat Groats</td>
<td align="right">3   </td>
<td align="right">1   </td>
<td align="right">30 mins</td>
</tr>
<tr height="20">
<td height="20">Rice, brown basmati</td>
<td align="right">3   </td>
<td align="right">1 1/4</td>
<td align="right">35 mins</td>
</tr>
<tr height="20">
<td height="20">Rice, brown, long grain</td>
<td align="right">3   </td>
<td align="right">1 1/4</td>
<td align="right">45 mins</td>
</tr>
<tr height="20">
<td height="20">Rice, brown, short grain</td>
<td align="right">3   </td>
<td align="right">1 1/4</td>
<td align="right">45 mins</td>
</tr>
<tr height="20">
<td height="20">Rice, wild</td>
<td align="right">2 3/4</td>
<td align="right">1   </td>
<td align="right">50 mins</td>
</tr>
<tr height="20">
<td height="20">Rye, berries</td>
<td align="right">4 1/4</td>
<td align="right">1 1/4</td>
<td align="right">45 mins</td>
</tr>
<tr height="20">
<td height="20">Spelt</td>
<td align="right">5   </td>
<td align="right">1 2/4</td>
<td align="right">35 mins</td>
</tr>
<tr height="20">
<td height="20">Wheat, whole berries</td>
<td align="right">4 1/4</td>
<td align="right">1 2/4</td>
<td align="right">60 mins</td>
</tr>
<tr height="20">
<td height="20">Wheat, cracked</td>
<td align="right">3 1/4</td>
<td align="right">1 3/4</td>
<td align="right">15 mins</td>
</tr>
<tr height="20">
<td height="20">Wheat, bulgur</td>
<td align="right">3   </td>
<td align="right">1 2/4</td>
<td align="right">10 mins</td>
</tr>
</tbody>
</table>
</li>
<li>Chop the red onion and soak it in cold water for about 30 minutes. This will remove some of the &#8220;sting&#8221; and make it milder.
<p><a href="http://eatlocal365.com/wp-content/uploads/2010/11/20101116F.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2010/11/20101116F-300x199.jpg" alt="" title="Soaking the red onion" width="300" height="199" class="alignnone size-medium wp-image-878" /></a></li>
<li>If the greens are fresh, separate the stems from the leaves and chop each into bite-sized pieces. Heat 2 teaspoons of the olive oil in a pan. Add the stems and saute until they begin to soften (about 5 minutes). Add the greens one handful at at time, waiting for them to wilt slightly before adding another handful, so that you can fit them all in your pan. Once all the leaves are in the pan, add 2 tablespoons of lemon juice and a pinch of salt. Cover and allow to cook for 3-5 minutes or until bright green. If your pan doesn&#8217;t have a lid, use a pizza pan (like we do) or tin foil.
<p><a href="http://eatlocal365.com/wp-content/uploads/2010/11/20101116I.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2010/11/20101116I-300x199.jpg" alt="" title="Wilting greens" width="300" height="199" class="alignnone size-medium wp-image-872" /></a><a href="http://eatlocal365.com/wp-content/uploads/2010/11/20101116A.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2010/11/20101116A-300x199.jpg" alt="" title="Pizza pan lid" width="300" height="199" class="alignnone size-medium wp-image-873" /></a></li>
<li>Taste the grain to see if it&#8217;s done. Once it is, drain off any extra water and cover the pot until everything else is ready.</li>
<li>To make the dressing, add 2 tablespoons of lemon juice to the bottom of a large salad bowl. Slowly whisk in 2 tablespoons of olive oil.</li>
<li>Add the grain, roasted vegetables, red onion (drained), greens, and feta to the bowl and mix well.
<p><a href="http://eatlocal365.com/wp-content/uploads/2010/11/20101116B.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2010/11/20101116B-300x199.jpg" alt="" title="Grain and veggie salad ingredients" width="300" height="199" class="alignnone size-medium wp-image-874" /></a></li>
</ol>
<p>This time, we used farro, roasted celeriac, carrots, sunchokes, kohrabi, and potatoes, Swiss chard and kale, and feta. Feel free to use your imagination and leftovers!</p>
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