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	<title>EatLocal365 &#187; milk</title>
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		<title>How to Make a Winter Smoothie with Local Ingredients</title>
		<link>http://eatlocal365.com/2013/03/04/how-to-make-a-winter-smoothie-with-local-ingredients/</link>
		<comments>http://eatlocal365.com/2013/03/04/how-to-make-a-winter-smoothie-with-local-ingredients/#comments</comments>
		<pubDate>Mon, 04 Mar 2013 15:46:41 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Avoid the Oven]]></category>
		<category><![CDATA[Dark Days]]></category>
		<category><![CDATA[Fast Meals]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[All-Natural Breakfast]]></category>
		<category><![CDATA[dark leafy greens]]></category>
		<category><![CDATA[how to eat locally]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[peaches]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Root Vegetables]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://eatlocal365.com/?p=6407</guid>
		<description><![CDATA[<p>In the winter, I usually crave hot breakfasts. Oatmeal with applesauce and peanut butter, eggs of all sorts, or pancakes. Recently, I haven&#8217;t been eating particularly well, so I&#8217;ve been trying to get a little &#8220;insurance&#8221; at breakfast to make up for the Pad Thai at lunch and burger, fries, and a shake at dinner. Yep. That was yesterday.</p> <p>Smoothies are an easy way to cram more veggies into your day. A little fruit covers <span style="color:#777"> . . . &#8594; Read More: <a href="http://eatlocal365.com/2013/03/04/how-to-make-a-winter-smoothie-with-local-ingredients/">How to Make a Winter Smoothie with Local Ingredients</a></span>]]></description>
				<content:encoded><![CDATA[<p>In the winter, I usually crave hot breakfasts. Oatmeal with applesauce and peanut butter, eggs of all sorts, or <a href="http://eatlocal365.com/2013/02/10/surviving-nemo-blizzard-pancakes/" title="Blizzard Pancakes" target="_blank">pancakes</a>. Recently, I haven&#8217;t been eating particularly well, so I&#8217;ve been trying to get a little &#8220;insurance&#8221; at breakfast to make up for the Pad Thai at lunch and burger, fries, and a shake at dinner. Yep. That was yesterday.</p>
<p>Smoothies are an easy way to cram more veggies into your day. A little fruit covers up the healthy taste and if the green color bothers you, just avert your eyes. This has become my go-to recipe, but you can make some tweaks if it&#8217;s not sweet enough for you. Add a tablespoon of maple syrup or use a whole peach/banana instead of half.</p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2013/03/2013-03-03_Green_Smoothie_01.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2013/03/2013-03-03_Green_Smoothie_01-600x398.jpg" alt="Winter smoothie" width="600" height="398" class="alignnone size-large wp-image-6437" /></a></p>
<p>We don&#8217;t have a fancy blender&#8230;although I really really really want one, I can&#8217;t justify the crazy price. There&#8217;s an easy technique for making a good smoothie with a normal blender. Check out this video from Good Eats &#8211; the technique info starts at about 4:22.</p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/0PKUC0SmaFY" frameborder="0" allowfullscreen></iframe></p>
<p>My blender has four speeds. I run it on the first until the vortex starts, then each higher speed for one minute. If a bubble forms, I turn off the blender, give it a little shake to encourage the &#8220;burp&#8221;, then turn the speed back up. It takes about 4 minutes of blending, but that&#8217;s enough time to put away the ingredients and make a cup of tea.</p>
<p>If you want to get crazy, add half an avocado to the mix. We ordered a box of them from <a href="http://www.californiaavocadosdirect.com/" title="California Avocados Direct" target="_blank">California Avocados Direct</a>, a responsible family farm, and were blown away.</p>
<p><strong>Local Winter Smoothie</strong></p>
<p>Makes 1 large smoothie </p>
<table width="98%" border="2" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<th valign="center" width="10%">Amount</th>
<th valign="center" width="15%">Ingredient</th>
<th valign="center" width="35%">Preparation</th>
<th valign="center" width="40%">Notes</th>
</tr>
<tr>
<td>1/4 cup</td>
<td>Rolled oats</td>
<td></td>
<td>Bulk section or local, if we can get them</td>
</tr>
<tr>
<td>1/4 cup</td>
<td>Yogurt</td>
<td></td>
<td><a href="http://eatlocal365.com/2010/10/25/how-to-make-all-natural-yogurt-at-home/" title="DIY Yogurt" target="_blank">Homemade</a></td>
</tr>
<tr>
<td>1/2 medium</td>
<td>Frozen peach</td>
<td>Substitute half a canned peach or half a frozen banana</td>
<td><a href="http://www.redfirefarm.com" title="Red Fire Farm" target="_blank">Red Fire Farm</a></td>
</tr>
<tr>
<td>1 Tbsp</td>
<td>Chia seeds or ground flax seeds</td>
<td>Chia seeds will make it thicker; flax seeds will give it a nutty taste.</td>
<td></td>
</tr>
<tr>
<td>1/2 tsp</td>
<td>Ground cinnamon</td>
<td>Other spices, like cardamom, are nice, too.</td>
<td></td>
</tr>
<tr>
<td>1 cup</td>
<td>Water</td>
<td>Substitute juice or milk (dairy or non-dairy), if you want</td>
<td></td>
</tr>
<tr>
<td>1-2 handfuls</td>
<td>Spinach or kale</td>
<td>Well washed, so that you don&#8217;t have a gritty smoothie.</td>
<td>NorthStar Farm</td>
</tr>
<tr>
<td>1/2 cup</td>
<td>Cooked squash or pumpkin</td>
<td><a href="http://eatlocal365.com/2010/11/23/how-to-make-pumpkin-puree/" title="Pumpkin Puree" target="_blank">Pureed</a> or <a href="http://eatlocal365.com/2011/01/04/roasted-vegetables-winter-version-and-misc-techniques/" title="Roasted Vegetables" target="_blank">roasted</a> (make a big batch and refrigerate or freeze)</td>
<td><a href="http://www.redfirefarm.com" title="Red Fire Farm" target="_blank">Red Fire Farm</a></td>
</tr>
<tr>
<td>1-2 handfuls</td>
<td>Ice cubes</td>
<td></td>
<td></td>
</tr>
</tbody>
</table>
<p><em>Directions</em></p>
<ol>
<li>If you are organized and want to be like Alton Brown, prep your smoothie the night before. Put everything except the ice cubes into the blender (in order) and stash it in the fridge. In the morning, add the ice and blend, following the directions above. Make sure all the spinach/kale blends in. Sometimes a leaf or two will stick to the side. This is a great way to have a nice smoothie even on a busy morning.</li>
<p></b></p>
<li>If you, like me, are usually not that with it at bedtime, make your smoothie when you&#8217;re ready to eat it. Add all the ingredients to the blender (in order) and blend, following the directions above. It might take a little longer for the vortex to form, because the fruit is still frozen, but you can get it going by stopping the blender and smushing the spinach/kale down toward the blades. When you start up the blender again, the smoothie should start moving. It might take a couple of tries. If it&#8217;s really giving you trouble, add a little more water/juice/milk. It&#8217;ll thin out your smoothie, but usually does the trick.</li>
<p></b></p>
</ol>
]]></content:encoded>
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		<title>Gilfeather Turnip Casserole</title>
		<link>http://eatlocal365.com/2012/04/14/gilfeather-turnip-casserole/</link>
		<comments>http://eatlocal365.com/2012/04/14/gilfeather-turnip-casserole/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 00:12:47 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[CSA]]></category>
		<category><![CDATA[Dark Days]]></category>
		<category><![CDATA[Produce Profiles]]></category>
		<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[Gilfeather turnip]]></category>
		<category><![CDATA[how to eat locally]]></category>
		<category><![CDATA[local flour]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Root Vegetables]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[Union Square greenmarket]]></category>

		<guid isPermaLink="false">http://eatlocal365.com/?p=5282</guid>
		<description><![CDATA[<p></p> <p>Here&#8217;s one more root vegetable recipe before we switch over to asparagus and salad greens. I clipped this out of a New York Magazine while we still lived in NYC, because we occasionally shopped at Windfall Farms. I also don&#8217;t really have any good rutabaga recipes, other than our standard roast-everything-in-a-pan method. &#8220;Hold on there, Lindsay&#8221;, you might say, &#8220;The title of this post says &#8216;turnip&#8217; not &#8216;rutabaga&#8217;.&#8221; Yes, observant reader, it is actually <span style="color:#777"> . . . &#8594; Read More: <a href="http://eatlocal365.com/2012/04/14/gilfeather-turnip-casserole/">Gilfeather Turnip Casserole</a></span>]]></description>
				<content:encoded><![CDATA[<p><a href="http://eatlocal365.com/wp-content/uploads/2012/02/2012-02-01_Gilfeather_Rutabaga_Casserole_with_Sausages_01.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2012/02/2012-02-01_Gilfeather_Rutabaga_Casserole_with_Sausages_01-600x398.jpg" alt="Gilfeather turnip casserole with sausage" title="Gilfeather turnip casserole with sausage" width="600" height="398" class="aligncenter size-large wp-image-5045" /></a></p>
<p>Here&#8217;s one more root vegetable recipe before we switch over to asparagus and salad greens. I clipped this out of a <a href="http://nymag.com/listings/recipe/finnish-rutabaga-pudding/" target="_blank">New York Magazine</a> while we still lived in NYC, because we occasionally shopped at Windfall Farms. I also don&#8217;t really have any good rutabaga recipes, other than <a href="http://eatlocal365.com/2010/11/04/how-to-roast-vegetables-2/" target="_blank">our standard roast-everything-in-a-pan method</a>. &#8220;Hold on there, Lindsay&#8221;, you might say, &#8220;The title of this post says &#8216;turnip&#8217; not &#8216;rutabaga&#8217;.&#8221; Yes, observant reader, it is actually a rutabaga, but Mr. John Gilfeather thought it was a turnip. Also, Jerusalem artichokes are neither Israeli nor artichokes. What can I say? Vegetable identity crisis.</p>
<p>The Gilfeather turnip is a <a href="http://www.slowfoodfoundation.com/pagine/eng/arca/cerca.lasso?-id_pg=36" target="_blank">Slow Food Ark of Taste</a> product, which makes it worth seeking out. The Ark of Taste program finds and protects endangered flavors &#8211; those beloved by old-timers, but threatened by industrial agriculture. Just for fun, here are some other Ark of Taste products from the Northeast.</p>
<ul>
<li>Bay scallops</li>
<li>Boiled cider (used as a sweetener)</li>
<li>&#8220;Old-Type&#8221; Rhode Island Red chicken</li>
<li>Shrub (okay, not technically a Northeast thing, but a new favorite of mine)</li>
<li>True Red Cranberry bean
</ul>
<p>Kind of makes me want to make an Ark of Taste bingo game&#8230;</p>
<p>Back the to rutabaga! It looks like a big white turnip, but is a little milder with less of a bite. Originating in southern Vermont, it&#8217;s even more local to us now that we&#8217;ve moved to Boston, so I was delighted to find one in one of our last <a href="http://www.redfirefarm.com/" target="_blank">CSA pick-ups</a>.</p>
<p>This would make a great light lunch, but we cooked up some sausages to make a more substantial meal. It was nice and fluffy, like mashed potatoes, but with a more complex flavor &#8211; just enough peppery-ness.</p>
<p><strong>Gilfeather Turnip Casserole</strong></p>
<p>Serves 4 as a side or 2 as an entrée</p>
<table border="2" cellspacing="0" cellpadding="0" width="98%">
<tbody>
<tr>
<th width="10%" valign="center">Amount</th>
<th width="30%" valign="center">Ingredient</th>
<th width="30%" valign="center">Preparation</th>
<th width="30%" valign="center">Where we bought it (SWM = Somerville Winter Market)</th>
</tr>
<tr>
<td>2 to 2 1/2 pounds</td>
<td>Gilfeather turnips</td>
<td>You can use regular rutabagas if you can&#8217;t find Gilfeathers.</td>
<td><a href="http://redfirefarm.com/index.html" target="_blank">Red Fire Farm</a></td>
</tr>
<tr>
<td>2</td>
<td>Eggs</td>
<td></td>
<td><a href="http://redfirefarm.com/index.html" target="_blank">Red Fire Farm</a></td>
</tr>
<tr>
<td>1/2 cup</td>
<td>Milk</td>
<td></td>
<td><a href="http://www.shawfarm.com/" target="_blank">Shaw Farm</a> (SWM)</td>
</tr>
<tr>
<td>1/2 tsp</td>
<td>Salt</td>
<td></td>
<td></td>
</tr>
<tr>
<td>1/2 tsp</td>
<td>Nutmeg</td>
<td>Freshly grated, if you can</td>
<td></td>
</tr>
<tr>
<td>Dash</td>
<td>Ground allspice</td>
<td></td>
<td></td>
</tr>
<tr>
<td>3 TBsp</td>
<td>All purpose flour</td>
<td></td>
<td><a href="http://www.wildhivefarm.com/" target="_blank">Wild Hive Farm</a></td>
</tr>
<tr>
<td>1 TBsp</td>
<td>Butter</td>
<td></td>
<td><a href="http://www.shawfarm.com/" target="_blank">Shaw Farm</a> (SWM)</td>
</tr>
<tr>
<td>2 TBsp</td>
<td>Bread crumbs</td>
<td></td>
<td></td>
</tr>
</table>
<p>
<em>Directions</em></p>
<ol>
<li>Peel the rutabagas and chop them into cubes. Try to make the chunks close in size, so that they all cook in the same amount of time.</li>
<p></p>
<li>In a medium pot, add the rutabagas, a pinch of salt, and enough water to cover. Boil until the rutabagas are soft, about 30 minutes.</li>
<p></p>
<li>Once the rutabagas are soft, drain them and allow them to cool for a few minutes.</li>
<p></p>
<li>Preheat the oven to 350 degrees.</li>
<p></p>
<li>Put the rutabagas, eggs, milk, salt, spices, and flour into a food processor and process until smooth. If you don&#8217;t have a food processor, you can mash everything by hand, but I&#8217;d recommend mashing the rutabagas until they&#8217;re smooth first, then the eggs (one at a time), then the rest. This will help you get all the chunks out.</li>
<p></p>
<li>Rub just a little of the butter on the bottom and sides of a 1-quart soufflé dish. Pour the mixture into the prepared dish.</li>
<p></p>
<li>Use a fork to mash the remaining butter into the bread crumbs and sprinkle it over the top of the rutabaga mash.</li>
<p></p>
<li>Bake for an hour or until the buttery crumbs are nicely browned.</li>
<p></p>
</ol>
<p><a href="http://eatlocal365.com/wp-content/uploads/2012/02/2012-02-01_Gilfeather_Rutabaga_Casserole_with_Sausages_05.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2012/02/2012-02-01_Gilfeather_Rutabaga_Casserole_with_Sausages_05-600x398.jpg" alt="Gilfeather turnip casserole" title="Gilfeather turnip casserole" width="600" height="398" class="aligncenter size-large wp-image-5044" /></a></p>
<p>Looking at that photo, I think that it would be a really pretty side for dinner guests if it were baked in individual ramekins. It&#8217;s not terribly attractive sunk down in that big soufflé dish (we don&#8217;t have a 1-quart one, so I used what we had).</p>
]]></content:encoded>
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		<title>Feasting at Flying Pigs Farm</title>
		<link>http://eatlocal365.com/2011/05/31/feasting-at-flying-pigs-farm/</link>
		<comments>http://eatlocal365.com/2011/05/31/feasting-at-flying-pigs-farm/#comments</comments>
		<pubDate>Tue, 31 May 2011 16:31:47 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[All-Natural Breakfast]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[Canning]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[sausage]]></category>

		<guid isPermaLink="false">http://eatlocal365.com/?p=3596</guid>
		<description><![CDATA[<p>Now that we&#8217;ve introduced you to the Farm, please say hello so some absolutely delicious pork. Everything we&#8217;ve had from Flying Pigs Farm has been juicy, flavorful, and addictive, but we had really only eaten their sausage and bacon before. We used our trip to try a few new things &#8211; namely pork belly, blade roast, leaf lard, and tenderloin. The Surgeon General would not have approved of the amount of meat we ate that <span style="color:#777"> . . . &#8594; Read More: <a href="http://eatlocal365.com/2011/05/31/feasting-at-flying-pigs-farm/">Feasting at Flying Pigs Farm</a></span>]]></description>
				<content:encoded><![CDATA[<p>Now that we&#8217;ve introduced you to the <a href="http://eatlocal365.com/2011/05/27/our-visit-to-flying-pigs-farm/">Farm</a>, please say hello so some absolutely delicious pork. Everything we&#8217;ve had from <a href="http://flyingpigsfarm.com/">Flying Pigs Farm</a> has been juicy, flavorful, and addictive, but we had really only eaten their sausage and bacon before. We used our trip to try a few new things &#8211; namely pork belly, blade roast, leaf lard, and tenderloin. The Surgeon General would not have approved of the amount of meat we ate that weekend&#8230;please do not attempt at home. However, you should definitely try all of these products as part of a balanced diet!!</p>
<p>Friday night started with a bang with pork belly in a Chinese-style glaze (recipe to come). </p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/05/2011-05-20_Asian_Braised_Pork_Belly_13.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2011/05/2011-05-20_Asian_Braised_Pork_Belly_13-600x398.jpg" alt="" title="Braised Pork Belly with Bok Choy and Rice" width="600" height="398" class="alignnone size-large wp-image-3663" /></a></p>
<p>I had eaten pork belly in restaurants, but never cooked it myself. Success! This was one of the easiest things we made all weekend, but I think it was also my favorite. Pork belly is essentially unsmoked bacon. It&#8217;s rich and creamy and salty. NOT DIET FOOD! But, seriously, we weren&#8217;t there to diet and you shouldn&#8217;t diet all the time anyway! A little pork belly every now and then (from happy, healthy, well-cared-for pigs) is a treat you should allow yourself. We also had rice and bok choy, just to please our moms. <img src='http://eatlocal365.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Although we were all stuffed, I wanted to try making pie crust with their rendered leaf lard. I had read a <a href="http://www.nytimes.com/2006/11/15/dining/15crus.html">NY Times article</a> about lard pie crusts (which mentioned Flying Pigs) and was dying to try it out. I was able to get the bottom crust out, but my rolling skills still need work, so I improvised on the top crust. I pinched off marble-sized pieces of dough, flattened them into sloppy disks, and laid them over the top of the pie like roof tiles. Not too pretty, but tasted delicious and saved me a lot of stress trying to make a perfect pie.</p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/05/2011-05-20_Flying_Pig_Food_04.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2011/05/2011-05-20_Flying_Pig_Food_04-600x398.jpg" alt="" title="Apple pie and Settlers of Catan" width="600" height="398" class="alignnone size-large wp-image-3602" /></a></p>
<p>We all agreed that the leaf lard made a really flaky, but tender crust for our apple pie. The recipe I have from <a href="http://flyingpigsfarm.com/preparing-pork/recipes/leaf-lard-and-butter-pie-crust/">their website</a> is delicious and easy, but uses volumetric measurements, which I think is kind of a pain. As soon as I figure out the weight equivalents, we&#8217;ll post the recipe.</p>
<p>We awoke on Saturday morning to a beautiful day and <a href="http://www.joythebaker.com/blog/2009/05/brown-sugar-bacon-waffles/">brown sugar bacon waffles</a>! Yum yum yum. I wasn&#8217;t even really hungry, but who cares! We brought up a big bottle of <a href="http://eatlocal365.com/2010/12/01/how-to-make-cold-brew-coffee/">cold brew coffee concentrate</a>, which made the morning even better.</p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/05/2011-05-21_Flying_Pig_Food_05.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2011/05/2011-05-21_Flying_Pig_Food_05-600x398.jpg" alt="" title="Brown sugar bacon waffle" width="600" height="398" class="alignnone size-large wp-image-3603" /></a></p>
<p>Our friends, Pete and Cynthia, made us a great mixed grill for lunch. Juicy chorizo, which was just spicy enough, on the grill along with peppers, onions, and tortillas. Pete&#8217;s grilling skills were much appreciated&#8230;he manned the grill even when a rain shower came out of nowhere. We enjoyed the spread on the covered deck with some refreshing rhubarb-rosemary gin cocktails.</p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/05/2011-05-21_Flying_Pig_Food_09.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2011/05/2011-05-21_Flying_Pig_Food_09-600x398.jpg" alt="" title="Chorizo mixed grill" width="600" height="398" class="alignnone size-large wp-image-3607" /></a></p>
<p>Dinner on Saturday night was also &#8220;hosted&#8221; by Pete and Cynthia, who prepared two really impressive roulades &#8211; one with tenderloin and one with blade roast. They were both stuffed with mild sausage, lemon, and sage. The tenderloin was nice and lean, so was complimented well by the sausage filling. The blade roast was heavier, but the lemon and sage provided a nice light offset to the richness. Perfect! They roasted the roulades with some fennel, which turned so sweet it was almost candy. Mmmmmmmm&#8230; We also made a quick baked beans type dish with navy beans, spinach, and sweet and spicy tomato sauce I canned last summer.</p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/05/2011-05-21_Flying_Pig_Food_14.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2011/05/2011-05-21_Flying_Pig_Food_14-280x185.jpg" alt="" title="Tenderloin roulade with pan juices and fennel" width="280" height="185" class="alignnone size-medium wp-image-3612" /></a><a href="http://eatlocal365.com/wp-content/uploads/2011/05/2011-05-21_Flying_Pig_Food_13.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2011/05/2011-05-21_Flying_Pig_Food_13-280x185.jpg" alt="" title="White beans and spinach in spiced tomato sauce" width="280" height="185" class="alignnone size-medium wp-image-3611" /></a></p>
<p>I&#8217;m slightly embarrassed to say that we had another pie on Saturday night. Peach pie with a crumble top using the same great lard pie crust and peaches we canned last summer. We also whipped some local cream for the top. Please don&#8217;t count the calories we ate. I don&#8217;t want to know. It was so so so worth it though. Girlish figure be damed!!</p>
<p>Before we went to bed on Saturday night, we made a strata of sourdough bread, breakfast sausage, cheddar-ish cheese, leftover herbs, and Flying Pigs eggs. On Sunday morning, I popped it in the oven while we all got ready for the day and it was ready about 45 minutes later. Stratas are one of my favorite brunch foods to prepare. All the work is done the night before, so you don&#8217;t have to fuss in the morning. Plus, they&#8217;re delicious. Cynthia made a nice fruit salad for us, so that we didn&#8217;t only eat meat and bread.</p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/05/2011-05-22_Flying_Pig_Food_17.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2011/05/2011-05-22_Flying_Pig_Food_17-600x398.jpg" alt="" title="Wedge of strata" width="600" height="398" class="alignnone size-large wp-image-3615" /></a></p>
<p>After breakfast, Morgan, the Farm manager, took us on a tour of the Farm. I definitely needed a walk. We met the pigs and chickens, and climbed a nice hill to see the view. And, what do you know, I was hungry when we got back! As a quick lunch before heading out, we wrapped some asparagus in bacon and roasted it at 400 degrees for about 30 minutes. Topped off by a poached egg, it made the perfect farewell lunch.</p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/05/2011-05-22_Flying_Pig_Food_20.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2011/05/2011-05-22_Flying_Pig_Food_20-600x398.jpg" alt="" title="Bacon-wrapped asparagus with a poached egg and toast" width="600" height="398" class="alignnone size-large wp-image-3618" /></a></p>
]]></content:encoded>
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		<title>Dark Days (Super Bowl Edition): Three Layer Bean Dip</title>
		<link>http://eatlocal365.com/2011/02/07/three-layer-bean-dip/</link>
		<comments>http://eatlocal365.com/2011/02/07/three-layer-bean-dip/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 19:50:13 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Dark Days]]></category>
		<category><![CDATA[For a Party]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[Canning]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[Dark Days Challenge]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Root Vegetables]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[sour cream]]></category>
		<category><![CDATA[watermelon radish]]></category>

		<guid isPermaLink="false">http://eatlocal365.com/?p=2482</guid>
		<description><![CDATA[<p></p> <p>I barely know who&#8217;s playing this year. I&#8217;m just not a huge sports fan&#8230;but I do like the food tradition! if you want to speed things up, you can make this recipe from store-bought beans, sour cream, and salsa verde. Honestly,though, even making it all from scratch, most of the time it was hands-off. It just took a bit of planning to know to start the day before.</p> <p>This recipe is adapted from Gena <span style="color:#777"> . . . &#8594; Read More: <a href="http://eatlocal365.com/2011/02/07/three-layer-bean-dip/">Dark Days (Super Bowl Edition): Three Layer Bean Dip</a></span>]]></description>
				<content:encoded><![CDATA[<p><a href="http://eatlocal365.com/wp-content/uploads/2011/02/2011-02-06_Black_Bean_Dip18.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2011/02/2011-02-06_Black_Bean_Dip18-600x398.jpg" alt="Three layer dip" title="Three layer dip" width="600" height="398" class="alignnone size-large wp-image-2514" /></a></p>
<p>I barely know who&#8217;s playing this year. I&#8217;m just not a huge sports fan&#8230;but I do like the food tradition! if you want to speed things up, you can make this recipe from store-bought beans, sour cream, and salsa verde.  Honestly,though, even making it all from scratch, most of the time it was hands-off.  It just took a bit of planning to know to start the day before.</p>
<p>This recipe is adapted from Gena at <a href="http://www.choosingraw.com/seven-days-of-super-bowl-and-three-layer-dip" target="_blank">Choosing Raw</a>. Since our food focus is local and Gena&#8217;s is vegan, it&#8217;s a little different, but the inspiration and bean dip were all her.</p>
<p><strong>Three Layer Dip</strong></p>
<p><em>Ingredients:</em></p>
<table border="2" cellspacing="0" cellpadding="0" width="98%">
<tbody>
<tr>
<th width="15%" valign="center">Amount</th>
<th width="25%" valign="center">Ingredient</th>
<th width="25%" valign="center">Preparation</th>
<th width="35%" valign="center">Where we bought it<br />
(* Union Square Greenmarket)</th>
</tr>
<tr>
<td>1 3/4 cup</td>
<td>Black beans</td>
<td><a href="http://eatlocal365.com/2011/02/07/how-to-cook-dried-beans/" target="_blank">Cooked yourself</a> or 1 can, drained and rinsed</td>
<td><a href="http://www.cporganics.com/live/" target="_blank">Cayuga Pure Organics</a> *</td>
</tr>
<tr>
<td>1 package (12 oz)</td>
<td>Mixed bell peppers</td>
<td>Or 2 peppers, chopped</td>
<td><a href="http://www.migliorelli.com/" target="_blank">Migliorelli Farm</a> *</td>
</tr>
<tr>
<td>8 halves</td>
<td>Oven-dried cherry tomatoes</td>
<td>Soaked in hot water for 5 minutes and chopped</td>
<td><a href="http://www.hodgsonfarm.com/" target="_blank">Hodgson Farm</a> *</td>
</tr>
<tr>
<td>2 or 3 cloves</td>
<td>Garlic</td>
<td>The number depends on size. In the winter, ours are pretty small.</td>
<td>Keith&#8217;s Farm *</td>
</tr>
<tr>
<td>3/4 tsp</td>
<td>Cumin</td>
<td></td>
<td></td>
</tr>
<tr>
<td>1/2 tsp</td>
<td>Salt</td>
<td>If you use canned beans with salt, reduce this to 1/4 tsp.</td>
<td></td>
</tr>
<tr>
<td>1/4 tsp</td>
<td>Black pepper</td>
<td>Freshly ground</td>
<td></td>
</tr>
<tr>
<td>1 cup</td>
<td>Sour cream</td>
<td></td>
<td><a href="http://eatlocal365.com/2011/02/07/how-to-make-sour-cream/" target="_blank">Homemade</a></td>
</tr>
<tr>
<td>1 cup</td>
<td>Salsa verde</td>
<td></td>
<td>Homemade</td>
</tr>
</tbody>
</table>
<p><em>Directions:</em></p>
<p><em>Layer One:</em></p>
<ol>
<li>Heat the oven to 450.</li>
<li>Spread the bell peppers on a lightly oiled baking sheet and roast for 20 minutes, stiring halfway through. They should smell delicious and be browned in spots. Note: I regretted putting these directly on the pan, because it required a LOT of elbow grease to clean up. I&#8217;d recommend lining the pan with foil first.
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/02/2011-02-06_Black_Bean_Dip3.jpg"><img class="alignnone size-medium wp-image-2499" title="Peppers on a roasting pan" src="http://eatlocal365.com/wp-content/uploads/2011/02/2011-02-06_Black_Bean_Dip3-300x199.jpg" alt="Peppers on a roasting pan" width="300" height="199" /></a><a href="http://eatlocal365.com/wp-content/uploads/2011/02/2011-02-06_Black_Bean_Dip11.jpg"><img class="alignnone size-medium wp-image-2507" title="Roasted peppers" src="http://eatlocal365.com/wp-content/uploads/2011/02/2011-02-06_Black_Bean_Dip11-300x199.jpg" alt="Roasted peppers" width="300" height="199" /></a></li>
<li>While the peppers are roasting, blend the rest of the ingredients in a food processor until smooth, like refried beans. You might need to add a tablespoon of the bean cooking water (or regular water) to get things moving.
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/02/2011-02-06_Black_Bean_Dip6.jpg"><img class="alignnone size-medium wp-image-2502" title="Beans, etc., in the food processor" src="http://eatlocal365.com/wp-content/uploads/2011/02/2011-02-06_Black_Bean_Dip6-300x199.jpg" alt="Beans, etc., in the food processor" width="300" height="199" /></a><a href="http://eatlocal365.com/wp-content/uploads/2011/02/2011-02-06_Black_Bean_Dip7.jpg"><img class="alignnone size-medium wp-image-2503" title="Process until it looks like refried beans" src="http://eatlocal365.com/wp-content/uploads/2011/02/2011-02-06_Black_Bean_Dip7-300x199.jpg" alt="Process until it looks like refried beans" width="300" height="199" /></a></li>
<li>Let the peppers cool briefly and then add to the food processor with the beans.
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/02/2011-02-06_Black_Bean_Dip12.jpg"><img class="alignnone size-medium wp-image-2508" title="Add the roasted peppers to the food processor" src="http://eatlocal365.com/wp-content/uploads/2011/02/2011-02-06_Black_Bean_Dip12-300x199.jpg" alt="Add the roasted peppers to the food processor" width="300" height="199" /></a><a href="http://eatlocal365.com/wp-content/uploads/2011/02/2011-02-06_Black_Bean_Dip14.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2011/02/2011-02-06_Black_Bean_Dip14-300x199.jpg" alt="Peppers are now incorporated" title="Peppers are now incorporated" width="300" height="199" class="alignnone size-medium wp-image-2510" /></a></li>
<li>Process until smooth. Taste to judge if you should add more salt and pepper and add if needed.</li>
<li>Spread in an even layer on the bottom of a 4 cup ( = 1 quart = 32 ounce) container.</li>
</ol>
<p><em>Layer Two:</em><br />
Spread 1 cup of sour cream (store-bought or <a href="http://eatlocal365.com/2011/02/07/how-to-make-sour-cream/" target="_blank">homemade</a>) on top of the beans. We used cream from <a href="http://www.milkthistlefarm.com/" target="_blank">Milk Thistle Farm</a> and buttermilk from Tonjes Family Dairy.</p>
<p><em>Layer Three:</em><br />
Spread 1 cup of salsa verde (store-bought or homemade, again) on top of the sour cream. We used salsa verde we canned this fall using green tomatoes from our friends&#8217; garden (Thanks, Brian and Mary!) and peppers from <a href="http://www.ftschool.org/fourth/historic.farms/oak.grove/oak.grove.index.html" target="_blank">Oak Grove Plantation</a>.</p>
<p>Serve with chips and veggies. We used yellow, orange, and purple carrots (from Paffenroth Gardens), watermelon radishes, and gilfeather rutabagas (both from <a href="http://windfallfarm.blogspot.com/" target="_blank">Windfall Farms</a>).</p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/02/2011-02-06_Black_Bean_Dip19.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2011/02/2011-02-06_Black_Bean_Dip19-600x398.jpg" alt="Mixed vegetables for dipping (watermelon radishes, carrots, and a Gilfeather rutabaga)" title="Mixed vegetables for dipping (watermelon radishes, carrots, and a Gilfeather rutabaga)" width="600" height="398" class="alignnone size-large wp-image-2515" /></a></p>
]]></content:encoded>
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		<title>100% Pumpkin Sunday Breakfast</title>
		<link>http://eatlocal365.com/2010/11/29/100-pumpkin-sunday-breakfast/</link>
		<comments>http://eatlocal365.com/2010/11/29/100-pumpkin-sunday-breakfast/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 02:12:55 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Why Buy? D-I-Y!]]></category>
		<category><![CDATA[All-Natural Breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[pumpkin]]></category>

		<guid isPermaLink="false">http://eatlocal365.com/?p=521</guid>
		<description><![CDATA[<p>For breakfast on Sunday, we went pumpkin crazy. We started with homemade pumpkin spice lattes. Well, I guess they were really pumpkin spice cafe au laits, but you could make lattes if you happen to have an espresso maker. As much as I like the Starbucks version, it contains lots of sugar and (in my view) unnecessary additives, which can be a problem if you&#8217;re gluten-intolerant or have other food allergies.</p> <p></p> <p>Pumpkin Spice Cafe <span style="color:#777"> . . . &#8594; Read More: <a href="http://eatlocal365.com/2010/11/29/100-pumpkin-sunday-breakfast/">100% Pumpkin Sunday Breakfast</a></span>]]></description>
				<content:encoded><![CDATA[<p>For breakfast on Sunday, we went pumpkin crazy. We started with homemade pumpkin spice lattes. Well, I guess they were really pumpkin spice cafe au laits, but you could make lattes if you happen to have an espresso maker. As much as I like the Starbucks version, it contains lots of sugar and (in my view) unnecessary additives, which can be a problem if you&#8217;re gluten-intolerant or have other food allergies.</p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2010/11/20101107A.jpg"><img class="alignnone size-medium wp-image-527" title="20101107A" src="http://eatlocal365.com/wp-content/uploads/2010/11/20101107A-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p><strong>Pumpkin Spice Cafe Au Lait</strong><br />
Makes 2 big servings</p>
<p><em>Ingredients and Directions for Pumpkin Spice Mix:</em></p>
<p>1/2 cup pumpkin puree (<a href="http://eatlocal365.com/2010/11/23/how-to-make-pumpkin-puree/" target="_blank">fresh</a>, if possible, but canned is fine)<br />
1 teaspoon cinnamon<br />
3/4 teaspoons ground ginger<br />
1/4 teaspoon ground cloves<br />
1 teaspoon vanilla extract</p>
<p>Mix thoroughly and use immediately or store in the refrigerator for up to a week or so.</p>
<p><em>Ingredients and Directions for Cafe Au Laits:</em></p>
<p>In a saucepan, whisk 2 heaping tablespoons of Pumpkin Spice Mix with 2 cups milk (dairy or non-dairy) and 2 cups of strong coffee. Cook on low for about 10 minutes, stirring occasionally. Try to keep the mixture from boiling too vigorously, so the milk doesn&#8217;t burn.</p>
<p>To serve, strain through a fine sieve to remove the solids and pour into mugs. Straining is optional, but it&#8217;s nice not to get a mouthful of pumpkin pulp at the end.</p>
<p>Note: We&#8217;re not fans of sweet coffee, but maple syrup would be a great addition if you enjoy your coffee on the sweeter side. You can alter the milk/coffee ratio if you want it stronger or weaker.</p>
<p>Once we had our coffee and were awake and thinking clearly, we realized the pumpkin mixture could be used for French toast! Double pumpkin!</p>
<p><strong>Pumpkin Spice French Toast</strong><br />
Makes 2-4 servings (depending on how hungry and/or indulgent you&#8217;re feeling)</p>
<p><em>Ingredients:</em></p>
<p>8-12 1-inch thick slices of a day-old baguette<br />
Double batch of Pumpkin Spice Mix<br />
1 1/2 cups milk (dairy or non-dairy)<br />
2 tablespoons cornstarch<br />
1 tablespoon butter</p>
<p><em>Directions:</em></p>
<ol>
<li>Arrange the bread in a rimmed baking sheet so that all the bread lays flat. Use a pan that fits the bread, but without too much extra space, so that the bread sits in a deep bath of the milk mixture.</li>
<li>Whisk the milk and cornstarch into the Pumpkin Spice Mix. Pour the milk mixture over the bread and then flip each slice so that both sides are covered.</li>
<li>Let the bread sit on the counter for 20 minutes, then flip the slices and let it sit for another 10 minutes.</li>
<li>Preheat the oven to 375.</li>
<li>Drain the bread for 1 to 2 minutes on a <a href="http://www.amazon.com/gp/product/B00091PNTI?ie=UTF8&amp;tag=eatlo04-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00091PNTI" target="_blank">wire cooling rack</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=eatlo04-20&amp;l=as2&amp;o=1&amp;a=B00091PNTI" border="0" alt="" width="1" height="1" />set on another rimmed baking sheet.</li>
<li>Melt the butter in a non-stick skillet over medium-low heat.</li>
<li>Working two slices at a time, cook the French toast in the skillet for 2 to 3 minutes on each slide.</li>
<li>Put the browned toast into the oven (directly on the middle rack) for 5 more minutes.</li>
<li>Repeat for all slices. Devour.</li>
</ol>
<p>This technique, from His Majesty Alton Brown, creates French toast with a perfectly brown crust and a creamy, custardy middle. It does take a little more time than the usual method, but it&#8217;s definitely worth it. The extra soaking time is worthwhile, too, since the flavors really get absorbed. Just use the waiting time to take a shower and dry your hair!</p>
<p>I wanted to finish it off with pumpkin pie for dessert, but Erik talked me down and convinced me I might turn orange. You can never have too much pumpkin in my opinion! <img src='http://eatlocal365.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>How to Make Evaporated Milk</title>
		<link>http://eatlocal365.com/2010/11/27/how-to-make-evaporated-milk/</link>
		<comments>http://eatlocal365.com/2010/11/27/how-to-make-evaporated-milk/#comments</comments>
		<pubDate>Sat, 27 Nov 2010 21:36:28 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Why Buy? D-I-Y!]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[milk]]></category>

		<guid isPermaLink="false">http://eatlocal365.com/?p=850</guid>
		<description><![CDATA[<p>Part of eating locally is re-examining the processed products you usually buy at the grocery store. We started by reading labels and trying to pick the container with the fewest &#8220;scary&#8221; ingredients. From there, we realized that the stuff we were buying didn&#8217;t have that many ingredients anyway and could probably just be made at home. This led to making yogurt and granola, among other things. All this is to tell you that seemingly crazy <span style="color:#777"> . . . &#8594; Read More: <a href="http://eatlocal365.com/2010/11/27/how-to-make-evaporated-milk/">How to Make Evaporated Milk</a></span>]]></description>
				<content:encoded><![CDATA[<p>Part of eating locally is re-examining the processed products you usually buy at the grocery store. We started by reading labels and trying to pick the container with the fewest &#8220;scary&#8221; ingredients. From there, we realized that the stuff we were buying didn&#8217;t have that many ingredients anyway and could probably just be made at home. This led to making yogurt and granola, among other things. All this is to tell you that seemingly crazy habits, like eschewing boxed cereal, weren&#8217;t always habits. They happened gradually.</p>
<p>Last year at this time, I tried making my own pie crusts. This year, I&#8217;m ready to kick evaporated milk out of my shopping cart. That little can always appears at pumpkin pie time, but have you ever read the label? Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3. I&#8217;m cool with milk and vitamin D3, but what the heck are those other two things??? Carrageenan is made from seaweed and is used in food as a thickener. Dipotassium phosphate is used in food to prevent coagulation and, according to the EPA, is also used as a fertilizer and can be made into a pesticide. Yum.</p>
<p>Evaporated milk is just that &#8211; milk that has had some of the water evaporated off to thicken it. How hard could that be? According to <a href="http://www.shesimmers.com/2008/11/organic-evaporated-milk.html" target="_blank">these directions</a>, we want to reduce the initial milk volume by 60%. Thus, to replace a standard 12 ounce can, we need to start with 30 ounces or 3 and 3/4 cups of milk. Use these formulas to adjust the starting amount, if you need something other than 12 ounces in the end.</p>
<p>[Ending Amount] divided by 0.4 = [Starting Amount]<br />
[Amount in Ounces] divided by 8 = [Amount in Cups]</p>
<p>I don&#8217;t think it matters if you use whole or skim milk, but skim milk will be thinner even when evaporated. At some point, I want to try using skim milk with a few tablespoons of non-fat milk powder to see if I can get the same consistency as low fat or whole milk.</p>
<p>Warning: This will take a couple of hours, so you might want to make it the day before you plan to use it.</p>
<ol>
<li>The first step is to choose your pot. Pick something with a thick, heavy bottom. This will help the milk cook without burning. If you have a choice of heavy-bottomed pots, pick the widest one. The wider the pot, the faster the milk will evaporate.</li>
<li>Measure out the amount you want in the end (e.g. 12 ounces) and pour it into your pot. Use a clean ruler to measure the depth of the milk. This will let you figure out when you&#8217;re &#8220;done&#8221;. You might want to write it down, if you have a tendency to doubt your memory, like I do.<br />
<a href="http://eatlocal365.com/wp-content/uploads/2010/11/20101122009.jpg"><img class="alignnone size-medium wp-image-992" title="Measuring target depth" src="http://eatlocal365.com/wp-content/uploads/2010/11/20101122009-300x199.jpg" alt="" width="300" height="199" /></a></li>
<li>Pour in the rest of the milk and bring it to a boil, stirring constantly. You don&#8217;t want the milk to burn.</li>
<li>Once the milk comes to a boil, turn the heat down and try to maintain a very low simmer.</li>
<li>Stir the milk occasionally to get rid or the skin, which will keep liquid from evaporating.</li>
<li>It will take an hour or two, depending on how wide your pot is and how much milk you&#8217;re working with. You&#8217;ll know it&#8217;s done when the liquid is a little deeper than it was in Step 1. The extra depth will compensate for the chunky stuff that you&#8217;ll strain out in the next step. We didn&#8217;t allow for this when we made it, so we were a little short and added some water to make up for it.</li>
<li>Strain the the evaporated milk through cheesecloth or a fine sieve to filter out the coagulated solids. Pour it into a glass container, let it cool, and store it in refrigerator for up to a week.</li>
<p><a href="http://eatlocal365.com/wp-content/uploads/2010/11/20101122X.jpg"><img class="alignnone size-medium wp-image-981" title="Straining evaporated milk" src="http://eatlocal365.com/wp-content/uploads/2010/11/20101122X-300x199.jpg" alt="" width="300" height="199" /></a><a href="http://eatlocal365.com/wp-content/uploads/2010/11/20101122Y.jpg"><img class="alignnone size-medium wp-image-982" title="Evaporated milk" src="http://eatlocal365.com/wp-content/uploads/2010/11/20101122Y-300x199.jpg" alt="" width="300" height="199" /></a></ol>
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