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	<title>EatLocal365 &#187; Breakfast</title>
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	<link>http://eatlocal365.com</link>
	<description>Rediscovering cooking from scratch</description>
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		<title>Building Community Through Food</title>
		<link>http://eatlocal365.com/2014/03/29/building-community-through-food/</link>
		<comments>http://eatlocal365.com/2014/03/29/building-community-through-food/#comments</comments>
		<pubDate>Sun, 30 Mar 2014 00:21:01 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dark Days]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Get Involved]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[All-Natural Breakfast]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[local flour]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[squash]]></category>

		<guid isPermaLink="false">http://eatlocal365.com/?p=6768</guid>
		<description><![CDATA[<p>This week, I stumbled into two great examples of how food brings people together. First, we scored some local grains (for free!) from a poster on a Yahoo listserve for local parents. Super! After a short trip and a nice conversation, we are the proud owners of two quarts of local oats and some helpful info on CSAs in the area. Not quite sure what we&#8217;re going to do with the oats, but I&#8217;m excited <span style="color:#777"> . . . &#8594; Read More: <a href="http://eatlocal365.com/2014/03/29/building-community-through-food/">Building Community Through Food</a></span>]]></description>
				<content:encoded><![CDATA[<p>This week, I stumbled into two great examples of how food brings people together. First, we scored some local grains (for free!) from a poster on a Yahoo listserve for local parents. Super! After a short trip and a nice conversation, we are the proud owners of two quarts of local oats and some helpful info on CSAs in the area. Not quite sure what we&#8217;re going to do with the oats, but I&#8217;m excited to experiment and look into a couple of new sources for local food.</p>
<p>The second happened through a fantastic Facebook group of the most supportive, humble, self-deprecating, other-cheering, hilarious, and generous community of women. For the last couple of months, I have been talking to some women about breastfeeding and our little ones&#8217; reactions to food we eat. Finley seems to have had mild reactions to dairy and soy in my diet, so I&#8217;ve cut those out for the time being. One of the other women, however, has had to eliminate practically everything delicious and convenient. Boo! But hurray to her for soldiering on! She had a particularly tough week, so I offered to bake a treat that she could actually eat. No easy task, but fun for this food nerd. No eggs or dairy &#8211; not a big deal, since there&#8217;s a lot of info out there on modifying existing recipes for vegans. The biggest issue was avoiding corn. &#8220;Whatever, just don&#8217;t make corn bread,&#8221; you say. Ha! Did you know there&#8217;s corn in baking powder?? I didn&#8217;t. Luckily, the internet exists. Baking soda + cream of tartar = corn-free baking powder. </p>
<p>We had a lovely chat when I dropped off the bread and agreed to get together for a walking date later on. Yay for new friends!</p>
<p>I didn&#8217;t have any of the bread (which is based on another <a href="http://joythebaker.com/" title="Joy the Baker" target="_blank">Joy the Baker recipe</a>), because wheat and I aren&#8217;t getting along at the moment, but my mommy friend says it was delicious. It makes two loaves, so wrap one well and freeze it or give it away and make a new friend yourself.</p>
<p><strong>Allergy-Sensitive Butternut Squash Bread</strong></p>
<p>Makes 2 loaves</p>
<table border="2" cellspacing="0" cellpadding="0" width="98%">
<tbody>
<tr>
<th width="10%" valign="center">Amount</th>
<th width="15%" valign="center">Ingredient</th>
<th width="25%" valign="center">Preparation</th>
<th width="50%" valign="center">Notes</th>
</tr>
<tr>
<td>3-3/4 cups</td>
<td>All purpose flour</td>
<td></td>
<td>Bulk</td>
</tr>
<tr>
<td>2 cups</td>
<td>Sugar</td>
<td></td>
<td>Bulk</td>
</tr>
<tr>
<td>2-1/4 tsp</td>
<td>Baking soda</td>
<td></td>
<td></td>
</tr>
<tr>
<td>1/2 tsp</td>
<td>Cream of tartar</td>
<td></td>
<td></td>
</tr>
<tr>
<td>1 tsp</td>
<td>Sea salt</td>
<td></td>
<td></td>
</tr>
<tr>
<td>1 tsp</td>
<td>Ground cinnamon</td>
<td></td>
<td></td>
</tr>
<tr>
<td>1/2 tsp</td>
<td>Ground cloves</td>
<td></td>
<td></td>
</tr>
<tr>
<td>1 pint</td>
<td>Butternut squash puree</td>
<td>Substitute 15-ounce can of pumpkin puree</td>
<td>Homemade from <a href="http://www.redfirefarm.com/" target="_blank">Red Fire Farm CSA</a></td>
</tr>
<tr>
<td>1 cup</td>
<td>Canola oil</td>
<td></td>
<td></td>
</tr>
<tr>
<td>1/3 cup</td>
<td>Maple syrup</td>
<td></td>
<td><a href="http://www.hollishillsfarm.com/" title="Hollis Hills Farm" target="_blank">Hollis Hills Farm</a></td>
</tr>
<tr>
<td>2 TBsp</td>
<td>Molasses</td>
<td>Blackstrap or regular</td>
<td></td>
</tr>
</tbody>
</table>
<p></b><br />
<em>Directions</em></p>
<ol>
<li>Preheat the oven to 350 degrees.</li>
<p></b></p>
<li>Prepare two loaf pans (8 x 4 x 3 inches) by lining with parchment paper &#8211; cut two strips of parchment paper about 8 inches wide and long enough to hang over the edges of the pans; crease into the corners of each pan to create a sling to lift out the baked bread. If you&#8217;re not concerned about allergens, you could grease and flour the pans instead (making sure to knock out the extra flour).</li>
<p></b></p>
<li>Whisk together the dry ingredients (including sugar, which is usually considered wet).</li>
<p></b></p>
<li>Whisk together the wet ingredients (add about 1/4 cup of water if you use commercial canned pumpkin).</li>
<p></b></p>
<li>Pour the wet ingredients onto the dry and mix just until combined. If you mix like crazy, you&#8217;ll develop the gluten in the flour and end up with tough bread.</li>
<p></b></p>
<li>Divide the batter equally between the prepared loaf pans and bake for about 1 hour (until a toothpick inserted in the center of each loaf comes out clean).</li>
<p></b></p>
<li>Cool in the pans for 10 minutes (20 if you didn&#8217;t use parchment paper). Remove from the pans and cool completely on a wire rack.</li>
<p></b>
</ol>
]]></content:encoded>
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		<title>The Doldrums</title>
		<link>http://eatlocal365.com/2013/05/22/the-doldrums/</link>
		<comments>http://eatlocal365.com/2013/05/22/the-doldrums/#comments</comments>
		<pubDate>Wed, 22 May 2013 21:17:06 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dark Days]]></category>
		<category><![CDATA[Fast Meals]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://eatlocal365.com/?p=6471</guid>
		<description><![CDATA[<p>If local food folks call winter the &#8220;Dark Days&#8221;, I&#8217;m going to call spring the &#8220;Doldrums&#8221;. Stagnation, indeed! Watch out, strawberries and lettuce! I&#8217;m going to snap you up in a couple of weeks. For now, I&#8217;m thankful to have several places to by fresh, quality food, and for the skills and time to cook, so I won&#8217;t complain too much.</p> <p>This meal was not really local at all, but instead of hiding our non-local <span style="color:#777"> . . . &#8594; Read More: <a href="http://eatlocal365.com/2013/05/22/the-doldrums/">The Doldrums</a></span>]]></description>
				<content:encoded><![CDATA[<p>If local food folks call winter the &#8220;Dark Days&#8221;, I&#8217;m going to call spring the &#8220;Doldrums&#8221;. Stagnation, indeed! Watch out, strawberries and lettuce! I&#8217;m going to snap you up in a couple of weeks. For now, I&#8217;m thankful to have several places to by fresh, quality food, and for the skills and time to cook, so I won&#8217;t complain too much.</p>
<p>This meal was not really local at all, but instead of hiding our non-local eating and then forgetting to post this recipe later, I&#8217;m just going to post it now. I hope you forgive me once you try it. It&#8217;s easy peasy and delish, combining several of my favorite things &#8211; greens, soft-cooked eggs, yogurt, and butter. Mmmmmmmm! It does take a little more time than your usual egg dish (roughly 30 minutes), because the eggs bake in the oven, but you can just set a timer and then go on with your business.</p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2013/05/2013-05-21_Arugala_Eggs_01-copy.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2013/05/2013-05-21_Arugala_Eggs_01-copy-600x398.jpg" alt="Eggs baked in arugula" width="600" height="398" class="alignnone size-large wp-image-6474" /></a></p>
<p>Look at those yolks!! We only took one photo, because the yogurt and butter totally covered the eggs and greens making for a pretty unappetizing picture. Yummy yummy in my tummy, though!</p>
<p>This recipe is minimally adapted from <a href="http://www.amazon.com/gp/product/1452101248/ref=as_li_ss_tl?ie=UTF8&#038;camp=1789&#038;creative=390957&#038;creativeASIN=1452101248&#038;linkCode=as2&#038;tag=eatlo04-20">Plenty</a><img src="http://www.assoc-amazon.com/e/ir?t=eatlo04-20&#038;l=as2&#038;o=1&#038;a=1452101248" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> to use ingredients we generally have on hand.</p>
<p><strong>Baked Eggs with Arugula and Yogurt</strong></p>
<p>Makes 2 servings</p>
<table width="98%" border="2" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<th valign="center" width="10%">Amount</th>
<th valign="center" width="15%">Ingredient</th>
<th valign="center" width="35%">Preparation</th>
<th valign="center" width="40%">Notes</th>
</tr>
<tr>
<td>2 TBsp</td>
<td>Olive oil</td>
<td></td>
<td><a href="http://www.caponefoods.com/" title="Capone Foods" target="_blank">Capone Foods</a></td>
</tr>
<tr>
<td>4 to 8 ounces</td>
<td>Arugula</td>
<td>Mix in some spinach, if you want</td>
<td></td>
</tr>
<tr>
<td>2 to 4</td>
<td>Eggs</td>
<td></td>
<td><a href="https://www.facebook.com/shermancafe?fref=ts" title="Sherman Cafe" target="_blank">Sherman Market</a></td>
</tr>
<tr>
<td>3/4 cup</td>
<td>Plain yogurt</td>
<td>Whole milk, if possible</td>
<td><a href="http://eatlocal365.com/2010/10/25/how-to-make-all-natural-yogurt-at-home/" title="DIY Yogurt" target="_blank">Homemade</a></td>
</tr>
<tr>
<td>1 clove</td>
<td>Garlic</td>
<td>Finely minced or put through a press</td>
<td><a href="http://www.redfirefarm.com/" title="Red Fire Farm" target="_blank">Red Fire Farm</a></td>
</tr>
<tr>
<td>4 TBsp</td>
<td>Butter</td>
<td></td>
<td><a href="http://www.shawfarm.com/" title="Shaw Farm" target="_blank">Shaw Farm</a></td>
</tr>
<tr>
<td>1/2</td>
<td>Dried chile</td>
<td>Substitute 1/4 to 1/2 tsp chile flakes</td>
<td>Home-dried</td>
</tr>
<tr>
<td>Pinch</td>
<td>Sweet paprika</td>
<td></td>
<td></td>
</tr>
<tr>
<td>6 leaves</td>
<td>Fresh sage</td>
<td></td>
<td>Snipped or sliced into shreds</td>
</tr>
<tr>
<td>To taste</td>
<td>Salt and pepper</td>
<td></td>
<td></td>
</tr>
</tbody>
</table>
<p><em>Directions</em></p>
<ol>
<li>Preheat your oven to 300 degrees.</li>
<p></b></p>
<li>Heat the oil in a large pan over medium heat. I used our 12-inch cast iron skillet. Add the arugula (and maybe spinach) and a pinch of salt and saute for 5-10 minutes or until the greens wilt and there&#8217;s a puddle of liquid in the pan.</li>
<p></b></p>
<li>Transfer the greens to a small oven-proof dish using tongs to squeeze some of the water out. Leave that puddle of liquid behind on the pan. Create 2-4 divots in the greens and crack an egg into each. Bake for 15-25 minutes or until the whites are white (not clear). The baking time will depend on the size of your eggs.</li>
<p></b></p>
<li>While the eggs are baking, mix the yogurt and finely minced garlic together with a pinch of salt. Although I don&#8217;t love my garlic press, this is a good time to bring it out, so that there aren&#8217;t any large pieces of garlic. A good knife job will work just as well, though.</li>
<p></b></p>
<li>After the yogurt is mixed up, melt the butter in a small saucepan. Add the dried chiles, sweet paprika, sage (which I cut with a kitchen scissor right into the pan), and a pinch of salt. Let it all fry for a minute or two, then turn off the heat.</li>
<p></b></p>
<li>Once the eggs are cooked to your liking, remove them from the oven and divide among two plates or bowls. Top with the yogurt and drizzle with the butter sauce. Dig in with a spoon, fork, or generous slice of crusty bread.</li>
<p></b></p>
</ol>
]]></content:encoded>
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		<item>
		<title>Surviving Nemo + Blizzard Pancakes</title>
		<link>http://eatlocal365.com/2013/02/10/surviving-nemo-blizzard-pancakes/</link>
		<comments>http://eatlocal365.com/2013/02/10/surviving-nemo-blizzard-pancakes/#comments</comments>
		<pubDate>Sun, 10 Feb 2013 21:51:00 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[blizzard]]></category>
		<category><![CDATA[Nemo]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[snow day]]></category>

		<guid isPermaLink="false">http://eatlocal365.com/?p=6400</guid>
		<description><![CDATA[<p></p> <p>We&#8217;ve finally dug out of the snow and are starting to normalcy. We actually had a lovely weekend! Erik and I both got home in plenty of time on Friday afternoon to hunker down. Our neighbors across the street had a blizzard block party, so we spent Friday night pretty much ignoring the blizzard in favor of drinks and games. When we headed home around midnight, the streets had completely vanished and we waded <span style="color:#777"> . . . &#8594; Read More: <a href="http://eatlocal365.com/2013/02/10/surviving-nemo-blizzard-pancakes/">Surviving Nemo + Blizzard Pancakes</a></span>]]></description>
				<content:encoded><![CDATA[<p><a href="http://eatlocal365.com/wp-content/uploads/2013/02/2013-02-09_Snow_07.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2013/02/2013-02-09_Snow_07-600x398.jpg" alt="Our front door" width="600" height="398" class="alignnone size-large wp-image-6397" /></a></p>
<p>We&#8217;ve finally dug out of the snow and are starting to normalcy. We actually had a lovely weekend! Erik and I both got home in plenty of time on Friday afternoon to hunker down. Our neighbors across the street had a blizzard block party, so we spent Friday night pretty much ignoring the blizzard in favor of drinks and games. When we headed home around midnight, the streets had completely vanished and we waded home through at least two feet of snow.</p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2013/02/2013-02-09_Snow_15.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2013/02/2013-02-09_Snow_15-600x398.jpg" alt="Good morning, Nemo!" width="600" height="398" class="alignnone size-large wp-image-6394" /></a></p>
<p>When we woke up on Saturday, our little cul de sac had filled with more than three feet of snow and the wind was still howling, so we had a lovely breakfast of pancakes with maple syrup, <a href="http://eatlocal365.com/2011/07/27/how-to-can-sour-cherry-preserves-pie-filling/" title="Sour Cherry Preserves" target="_blank">cherry syrup</a>, and bacon. The pancakes were cakey and fortifying enough for the hour or two of shoveling that followed. Luckily, our great neighbors came out at the same time, so we attacked the snow as a unified force.</p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2013/02/2013-02-09_Snow_08.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2013/02/2013-02-09_Snow_08-600x398.jpg" alt="Clearing the snow with a neighbor" width="600" height="398" class="alignnone size-large wp-image-6398" /></a></p>
<p>That evening, with public transportation still shut down, we bundled up and walked a mile and half over minimally plowed roads to our friends&#8217; house for a fantastic dinner. They made lamb shanks, mashed potatoes, and kale. Just the kind of roaring fire, cashmere sweater, warm slippers kind of food we needed after that walk. They topped it off with a delicious cake, ice cream, and homemade chocolate sauce. Once we were warmed to our toes with food and conversation, we layered up again and hiked back home.</p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2013/02/2013-02-09_Snow_12.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2013/02/2013-02-09_Snow_12-600x398.jpg" alt="Cars hiding under the snow" width="600" height="398" class="alignnone size-large wp-image-6393" /></a></p>
<p>This morning, we slept incredibly late. I guess all that fresh air tuckered us out! Not a bad way to end a very strangely enjoyable weekend. Tomorrow, we&#8217;ll get back to real life, I suppose.</p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2013/02/2013-02-09_Maple_Yogurt_Pancakes_01.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2013/02/2013-02-09_Maple_Yogurt_Pancakes_01-600x398.jpg" alt="Blizzard pancakes" width="600" height="398" class="alignnone size-large wp-image-6387" /></a></p>
<p>If you make these pancakes by weight, it&#8217;ll be faster and you&#8217;ll have less to clean up, which is particularly nice on a lazy weekend morning. I&#8217;ve included the volumetric measurements, in case you don&#8217;t have a scale.</p>
<p><strong>Blizzard Pancakes</strong></p>
<p>Makes 10 medium pancakes </p>
<table width="98%" border="2" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<th valign="center" width="10%">Amount</th>
<th valign="center" width="15%">Ingredient</th>
<th valign="center" width="35%">Preparation</th>
<th valign="center" width="40%">Notes</th>
</tr>
<tr>
<td>1 3/4 ounces</td>
<td>Butter</td>
<td>3 1/2 TBsp</td>
<td><a href="http://www.shawfarm.com/" title="Shaw's Farm" target="_blank">Shaw&#8217;s Farm</a></td>
</tr>
<tr>
<td>2</td>
<td>Eggs</td>
<td>3 1/2 to 4 ounces, depending on the size of the egg</td>
<td><a href="http://www.redfirefarm.com/" title="Red Fire Farm" target="_blank">Red Fire Farm</a></td>
</tr>
<tr>
<td>4 ounces</td>
<td>Maple yogurt</td>
<td>1/2 cup</td>
<td><a href="http://www.sidehillfarm.net/index.html" title="Sidehill Farm" target="_blank">Sidehill Farm</a></td>
</tr>
<tr>
<td>6 ounces</td>
<td>Milk</td>
<td>3/4 cup</td>
<td><a href="http://www.shawfarm.com/" title="Shaw's Farm" target="_blank">Shaw&#8217;s Farm</a></td>
</tr>
<tr>
<td>1 tsp</td>
<td>Vanilla</td>
<td></td>
<td>Homemade by friends</td>
</tr>
<tr>
<td>1 ounce</td>
<td>Maple syrup</td>
<td>2 TBsp</td>
<td><a href="http://cooksfarmandbakery.com/" title="Cook's Farm and Bakery" target="_blank">Cook&#8217;s Farm and Bakery</a></td>
</tr>
<tr>
<td>4 ounces</td>
<td>All purpose flour</td>
<td>3/4 to 1 cup</td>
<td><a href="http://www.kingarthurflour.com/" title="King Arthur Flour" target="_blank">King Arthur</a></td>
</tr>
<tr>
<td>3 3/4 ounce</td>
<td>Whole wheat flour</td>
<td>3/4 to 1 cup</td>
<td><a href="http://www.kingarthurflour.com/" title="King Arthur Flour" target="_blank">King Arthur</a></td>
</tr>
<tr>
<td>2 tsp</td>
<td>Baking powder</td>
<td></td>
<td></td>
</tr>
</tbody>
</table>
<p><em>Directions</em></p>
<ol>
<li>Melt the butter and let it cool slightly.</li>
<p></b></p>
<li>Combine the rest of the liquid ingredients (i.e. not the flours and baking soda) in a small bowl and whisk until well combined. Add the melted butter.</li>
<p></b></p>
<li>In a large bowl, whisk the flours and baking soda.</li>
<p></b></p>
<li>Add the liquids to the dry ingredients and mix until combined.</li>
<p></b></p>
<li>Heat a heavy bottomed pan over medium heat and give it a little slick of oil. If you happened to make bacon that morning, as we did, the bacon drippings work really well.</li>
<p></b></p>
<li>Put a sheet pan in the oven and preheat it to 200 degrees. Unless you have a big griddle, you&#8217;ll probably have to cook your pancakes in batches. Too keep them warm, stick them on the sheet pan and cover them with a towel. They&#8217;ll stay warm and won&#8217;t dry out.</li>
<p></b></p>
<li>Once the pan is hot (a few drops of water will sizzle and skip), drop 1/4 cup portions of batter onto the pan. Cook until bubbles appear around the edges, then flip and cook for a few minutes more. My stove doesn&#8217;t heat evenly, so I give the pancakes a 180-degree turn midway through cooking each side. This gives them a more even color, but is only necessary if you&#8217;re a little bit of a perfectionist and have a wonky stove.</li>
<p></b></p>
<li>Repeat with the rest of the batter and eat a stack wearing pajamas curled up on the couch.</li>
<p></b></p>
</ol>
]]></content:encoded>
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		<title>Smashed Zucchini on Toast (or What to Do With All That Zucchini??)</title>
		<link>http://eatlocal365.com/2012/07/26/smashed-zucchini-on-toast-or-what-to-do-with-all-that-zucchini/</link>
		<comments>http://eatlocal365.com/2012/07/26/smashed-zucchini-on-toast-or-what-to-do-with-all-that-zucchini/#comments</comments>
		<pubDate>Thu, 26 Jul 2012 14:49:06 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[CSA]]></category>
		<category><![CDATA[Fast Meals]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[All-Natural Breakfast]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://eatlocal365.com/?p=5775</guid>
		<description><![CDATA[<p>Hello all! After a fantastic wedding and honeymoon, we&#8217;re back to cooking like ourselves again. It was a few crazy weeks of delicious restaurant meals (and crackers shoved into my face when time got away from me), but now it&#8217;s time to settle into some better eating habits. Luckily, it&#8217;s summer, so healthy eating is (relatively) easy, especially for those of us with a CSA or you lucky, hard-working folks with a garden. Just keeping <span style="color:#777"> . . . &#8594; Read More: <a href="http://eatlocal365.com/2012/07/26/smashed-zucchini-on-toast-or-what-to-do-with-all-that-zucchini/">Smashed Zucchini on Toast (or What to Do With All That Zucchini??)</a></span>]]></description>
				<content:encoded><![CDATA[<p>Hello all! After a fantastic wedding and honeymoon, we&#8217;re back to cooking like ourselves again. It was a few crazy weeks of delicious restaurant meals (and crackers shoved into my face when time got away from me), but now it&#8217;s time to settle into some better eating habits. Luckily, it&#8217;s summer, so healthy eating is (relatively) easy, especially for those of us with a CSA or you lucky, hard-working folks with a garden. Just keeping up with the flood of produce forces it. </p>
<p>This is our first summer with a CSA and we&#8217;ve never had a garden, so we knew about the summer zucchini attack only second hand. We&#8217;ve seen piles and piles of them at the farmers&#8217; market, of course, but could choose whether or not to take buy any. Now, we don&#8217;t have that choice. On Wednesdays, we dutifully take them home and figure out what to do with them. I have to be honest, though&#8230;I don&#8217;t love zucchini in it&#8217;s pure form. I could eat truckloads of it in my mom&#8217;s chocolate zucchini cake, but I was kind of at a loss for other, less indulgent uses. So we&#8217;re experimenting. I like this recipe, because it tastes bright and tangy from the lemon juice and mint. I also love smooshy things on toast &#8211; poached eggs, avocado, overly ripe peaches, whatever!</p>
<p>Feel free to play around with the ingredients. The recipe is from a Jamie Oliver cookbook, which uses measurements like a &#8220;glug&#8221; of olive oil, so you can&#8217;t take it too seriously. I think basil would be nice instead of mint. I love garlic and chiles, so I will probably add more of each next time. This would also make a good pasta sauce or cracker topping. It would probably be amazing in a grilled cheese sandwich, too.</p>
<p>In the wedding rush, we didn&#8217;t take any pictures of this. Sorry!! Honestly, it&#8217;s not that photogenic, so you&#8217;re not missing much.</p>
<p></b><br />
<strong>Smashed Zucchini with Lemon and Mint</strong><br />
Serves 4 (or so)</p>
<table border="2" cellspacing="0" cellpadding="0" width="98%">
<tbody>
<tr>
<th width="10%" valign="middle">Amount</th>
<th width="30%" valign="middle">Ingredient</th>
<th width="30%" valign="middle">Preparation</th>
<th width="30%" valign="middle">Where we bought it (USM = Somerville&#8217;s Union Square Market)</th>
</tr>
<tr>
<td>1/4 cup</td>
<td>Sunflower oil</td>
<td>Divided; substitute olive oil or another neutral oil</td>
<td><a href="http://stolororganics.com/organic-shop/pc/Organic-Sunflower-Oil-c2.htm" target="_blank">Stolor Organics</a></td>
</tr>
<tr>
<td>2-3 cloves</td>
<td>Garlic</td>
<td>Finely chopped</td>
<td>Keith&#8217;s Farm</td>
</tr>
<tr>
<td>2</td>
<td>Dried chiles</td>
<td>Crumbled with your fingers</td>
<td>Home-dried</td>
</tr>
<tr>
<td>About 2 pounds</td>
<td>Summer squash</td>
<td>We used all zucchini, but the yellow ones would work just fine.</td>
<td><a href="http://redfirefarm.com/index.html" target="_blank">Red Fire Farm CSA</a></td>
</tr>
<tr>
<td>To taste</td>
<td>Salt and pepper</td>
<td></td>
<td></td>
</tr>
<tr>
<td>About 1/4 cup</td>
<td>Mint</td>
<td>Loosely packed</td>
<td>USM</td>
</tr>
<tr>
<td>2 TBsp</td>
<td>Lemon juice</td>
<td>About 1 lemon&#8217;s worth</td>
<td></td>
</tr>
</tbody>
</table>
<p><em>Directions</em></p>
<ol>
<li>Wash the summer squash then chop it into roughly 1-inch pieces. Don&#8217;t worry about being too precise. It&#8217;s going to cook down to mostly mush anyway.</li>
<p></b></p>
<li>Mince the garlic and crumble the chiles.</li>
<p></b></p>
<li>Heat half the oil (2 TBsp) in a large pan with a lid (12-inches or so) until a drop of water sizzles a bit when you drop it in. Cook the garlic and chiles uncovered on medium heat for a few minutes until they start to brown and you can smell them.</li>
<p></b></p>
<li>Add in the summer squash and stir to coat it in the garlicy, spicy oil. Put the lid on and turn the heat down to medium low. Cook for 30 to 40 minutes, stirring and scraping the bottom of the pan every 5 minutes. The lid should keep enough moisture in to prevent serious sticking, but if the mixture starts to burn, add a little water. It&#8217;s done when you like the texture, so give it a taste.</li>
<p></b></p>
<li>Once you decide it&#8217;s cooked enough, add in the salt and pepper, mint, and lemon juice to taste. You can always add more, so start slow and stop when you like it.</li>
<p></b></p>
<li>Finally, add enough of the remaining oil to make it smooth and spreadable. Toast some bread and pile it on.</li>
</ol>
]]></content:encoded>
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		<item>
		<title>Father&#8217;s Day Breakfast Idea:  How to Make Homemade Pop Tarts</title>
		<link>http://eatlocal365.com/2012/06/16/fathers-day-breakfast-idea/</link>
		<comments>http://eatlocal365.com/2012/06/16/fathers-day-breakfast-idea/#comments</comments>
		<pubDate>Sat, 16 Jun 2012 17:42:17 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[All-Natural Breakfast]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[Canning]]></category>
		<category><![CDATA[Fathers' Day]]></category>
		<category><![CDATA[how to eat locally]]></category>
		<category><![CDATA[jam]]></category>
		<category><![CDATA[local flour]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[rhubarb]]></category>
		<category><![CDATA[strawberries]]></category>

		<guid isPermaLink="false">http://eatlocal365.com/?p=5714</guid>
		<description><![CDATA[<p></p> <p>Dad! Don&#8217;t read this post until Sunday!</p> <p>My dad has many amazing qualities. He can make a game out of anything &#8211; including rolled up socks, the packing material from our new blinds, and a big bucket leftover from some construction project. Incidentally, bucket rides also illuminated one of my mom&#8217;s best qualities &#8211; trusting that her husband wouldn&#8217;t put her kids in the hospital and letting us have some crazy fun. </p> <p>Dad <span style="color:#777"> . . . &#8594; Read More: <a href="http://eatlocal365.com/2012/06/16/fathers-day-breakfast-idea/">Father&#8217;s Day Breakfast Idea:  How to Make Homemade Pop Tarts</a></span>]]></description>
				<content:encoded><![CDATA[<p><a href="http://eatlocal365.com/wp-content/uploads/2012/06/2012-06-16_Toaster_Tarts_000000000002.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2012/06/2012-06-16_Toaster_Tarts_000000000002-600x398.jpg" alt="A toaster tart that will &quot;pop&quot; right out of your toaster!" title="A toaster tart that will &quot;pop&quot; right out of your toaster!" width="600" height="398" class="alignnone size-large wp-image-5730" /></a></p>
<p><em>Dad! Don&#8217;t read this post until Sunday!</em></p>
<p>My dad has many amazing qualities. He can make a game out of anything &#8211; including rolled up socks, the packing material from our new blinds, and a big bucket leftover from some construction project. Incidentally, bucket rides also illuminated one of my mom&#8217;s best qualities &#8211; trusting that her husband wouldn&#8217;t put her kids in the hospital and letting us have some crazy fun. </p>
<p>Dad will also support me no matter what &#8211; even if it&#8217;s listening to me hyperventalate on the phone because I spotted a mouse in my first solo apartment or eating a weird vegetarian meal I cook for him. Oh sure, he&#8217;ll eat kale for breakfast to make me feel good, but what does he really want? PopTarts and Diet Pepsi. If you were ever in his car before he retired, you know what I mean. Crumbs and cans galore! Might not be Wheaties, but it&#8217;s certainly the breakfast of one of my biggest champions.</p>
<p>So for Fathers&#8217; Day 2012, I give you bacon and jam toaster tarts. Make them for the dad in your life or for yourself, just cuz it&#8217;s Sunday and breakfast should be fun sometimes. I froze these and then sent them overnight. Just take one out of the freezer and pop it in the toaster, Dad. Love you!!</p>
<p>Some quick notes on the recipe&#8230;First, the dough is almost exactly the same as my standard pie crust with extra salt and sugar for flavor. I also added a splash of vinegar to the water on the advice of my friend Mike, who says it will lend extra flakiness. Second, this is a great way to use up some of last year&#8217;s lingering jams. Nothing on the larder shelves caught my fancy, so I made a quick strawberry rhubarb jam from what I had around. Store-bought jam is just fine, too.</p>
<p>&nbsp;</p>
<p><strong>Fathers&#8217; Day Toaster Tarts</strong></p>
<p>Makes 10 tarts</p>
<table border="2" cellspacing="0" cellpadding="0" width="98%">
<tbody>
<tr>
<th width="10%" valign="center">Amount</th>
<th width="30%" valign="center">Ingredient</th>
<th width="30%" valign="center">Preparation</th>
<th width="30%" valign="center">Where we bought it</th>
</tr>
<tr>
<td>2.5 ounces (5 TBsp)</td>
<td>Ice water</td>
<td></td>
<td></td>
</tr>
<tr>
<td>Generous splash</td>
<td>Vinegar</td>
<td>I used apple cider vinegar.</td>
<td><a href="http://eatlocal365.com/2012/04/20/holy-cow-we-made-vinegar/" target="_blank">Homemade</a></td>
</tr>
<tr>
<td>12 ounces</td>
<td>All-purpose flour</td>
<td></td>
<td><a href="http://www.wildhivefarm.com/" target="_blank">Wild Hive Farm</a></td>
</tr>
<tr>
<td>2 TBsp</td>
<td>Sugar</td>
<td></td>
<td></td>
</tr>
<tr>
<td>1 1/2 tsp</td>
<td>Kosher salt</td>
<td></td>
<td></td>
</tr>
<tr>
<td>8 ounces</td>
<td>Very cold, unsalted butter</td>
<td>If you have rendered lard on hand, this is the time to use it. Swap it for up to half the butter.</td>
<td><a href="http://www.shawfarm.com/" target="_blank">Shaw Farm (butter)</a>; <a href="http://flyingpigsfarm.com/" target="_blank">Flying Pigs Farm (lard)</a></td>
</tr>
<tr>
<td>1 cup</td>
<td>Confectioners&#8217; (powdered) sugar</td>
<td></td>
<td></td>
</tr>
<tr>
<td>1 egg</td>
<td></td>
<td></td>
<td><a href="http://redfirefarm.com/index.html" target="_blank">Red Fire Farm</a></td>
</tr>
<tr>
<td>1/4 cup</td>
<td>Filling of choice</td>
<td>Jam, fruit butter, bacon, peanut butter and jelly, etc.</td>
<td>Homemade</td>
</tr>
</tbody>
</table>
<p><em>Directions</em></p>
<ol>
<li>Follow these <a href="http://eatlocal365.com/2010/11/24/how-to-make-pie-crust/" target="_blank">directions to make dough for a double crust pie</a>, adding the vinegar to the ice water and the sugar and salt to the dry ingredients. After you&#8217;ve put the dough in the refrigerator, come back to this recipe.</li>
<p></b></p>
<li>While the dough is chilling, make the icing by combining the confectioners&#8217; sugar with 2 tablespoons of water. Whisk until smooth.</li>
<p></b></p>
<li>Line two baking sheets with parchment paper.</li>
<p></b></p>
<li>To roll the dough, you need a decent amount of space. We&#8217;re aiming for a rectangle that&#8217;s 15 inches on one side and 8 inches on the other, so you&#8217;ll need to roll your dough a little bit larger to account for uneven edges. Find your counter, clean it, and lightly flour it. Keep some flour on hand for the rolling process.</li>
<p></b></p>
<li>Preheat your oven to 350 degrees.</li>
<p></b></p>
<li>Take one of the dough halves out of the refrigerator. Prepare your filling, so that it&#8217;s ready to do when the dough is. Beat the egg and have a pastry brush nearby. If you don&#8217;t have a pastry brush, you can use your fingers, but it&#8217;s slower.</li>
<p></b></p>
<li>Now, roll out the dough carefully. This is one of those situations when it really helps to be a bit nuts about neatness. Do your best to keep it in a rectangle twice as long on one side as the other. I use a <a href="http://www.amazon.com/gp/product/B000T3KZXU/ref=as_li_ss_tl?ie=UTF8&#038;tag=eatlo04-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B000T3KZXU" target="_blank">bench scraper</a><img src="http://www.assoc-amazon.com/e/ir?t=eatlo04-20&#038;l=as2&#038;o=1&#038;a=B000T3KZXU" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> to push the ragged edges flat and to help me flip the dough around every few rolls, so that it doesn&#8217;t stick to the counter. Use that flour when you need it.</li>
<p></b></p>
<li>Once your dough is large enough, use a ruler and a thin knife to measure and cut a 15-inch by 8-inch rectangle. Don&#8217;t worry about moving it yet.</li>
<p></b></p>
<li>Along each of the 15-inch sides, make a little mark with the knife every three inches. Use the ruler and the knife to connect the marks, so that you now have five long rectangles (8 inches by 3 inches). Again, don&#8217;t move anything.</li>
<p></b></p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2012/06/2012-06-14_Toaster_Tarts_10.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2012/06/2012-06-14_Toaster_Tarts_10-600x398.jpg" alt="Rolled, measured, and scored" title="Rolled, measured, and scored" width="600" height="398" class="alignnone size-large wp-image-5720" /></a></p>
<li>Using the pastry brush, paint all the edges with egg wash.</li>
<p></b></p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2012/06/2012-06-14_Toaster_Tarts_09.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2012/06/2012-06-14_Toaster_Tarts_09-600x398.jpg" alt="Egg-washed edges" title="Egg-washed edges" width="600" height="398" class="alignnone size-large wp-image-5721" /></a></p>
<li>Place about a teaspoon of filling on one the end of a rectangle. Fold the dough in half to cover the filling and transfer the tart to the prepared baking sheet. Repeat with the remaining four tarts.</li>
<p></b></p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2012/06/2012-06-14_Toaster_Tarts_07.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2012/06/2012-06-14_Toaster_Tarts_07-280x185.jpg" alt="Add the filling" title="Add the filling" width="280" height="185" class="alignnone size-medium wp-image-5722" /></a><a href="http://eatlocal365.com/wp-content/uploads/2012/06/2012-06-14_Toaster_Tarts_05.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2012/06/2012-06-14_Toaster_Tarts_05-280x185.jpg" alt="Fold the tarts over" title="Fold the tarts over" width="280" height="185" class="alignnone size-medium wp-image-5723" /></a></p>
<li>Seal the edges of each tart with your fingers, then use the tines of a fork to crimp them. Poke a few holes in the top of each tart with the fork.</li>
<p></b></p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2012/06/2012-06-14_Toaster_Tarts_03.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2012/06/2012-06-14_Toaster_Tarts_03-280x185.jpg" alt="Seal and crimp" title="Seal and crimp" width="280" height="185" class="alignnone size-medium wp-image-5724" /></a><a href="http://eatlocal365.com/wp-content/uploads/2012/06/2012-06-14_Toaster_Tarts_02.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2012/06/2012-06-14_Toaster_Tarts_02-280x185.jpg" alt="Ready to glaze" title="Ready to glaze" width="280" height="185" class="alignnone size-medium wp-image-5725" /></a></p>
<li>Brush or drizzle some icing over each tart. Don&#8217;t worry about being too neat. You won&#8217;t notice once they&#8217;re baked.</li>
<p></b></p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2012/06/2012-06-14_Toaster_Tarts_01.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2012/06/2012-06-14_Toaster_Tarts_01-600x398.jpg" alt="Glaze the tarts" title="Glaze the tarts" width="600" height="398" class="alignnone size-large wp-image-5726" /></a></p>
<li>Bake for 20 to 25 minutes or until lightly brown. Just like the real thing, you will finish these in the toaster. If you want to eat them immediately, bake them for about 10 minutes longer.</li>
<p></b></p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2012/06/2012-06-16_Toaster_Tarts_000000000004.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2012/06/2012-06-16_Toaster_Tarts_000000000004-600x398.jpg" alt="Yum!" title="Yum!" width="600" height="398" class="alignnone size-large wp-image-5731" /></a></p>
<li>Store in an airtight container in the freezer for up to 3 months.</li>
<p></b></p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2012/06/2012-06-16_Toaster_Tarts_0000000000031.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2012/06/2012-06-16_Toaster_Tarts_0000000000031-600x398.jpg" alt="Toaster tarts" title="Toaster tarts" width="600" height="398" class="alignnone size-large wp-image-5733" /></a></p>
</ol>
]]></content:encoded>
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		<title>Dark Days Challenge: Breakfast</title>
		<link>http://eatlocal365.com/2012/04/04/dark-days-challenge-breakfast/</link>
		<comments>http://eatlocal365.com/2012/04/04/dark-days-challenge-breakfast/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 16:31:33 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dark Days]]></category>
		<category><![CDATA[All-Natural Breakfast]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[Dark Days Challenge]]></category>
		<category><![CDATA[dark leafy greens]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[mustard greens]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[swiss chard]]></category>

		<guid isPermaLink="false">http://eatlocal365.com/?p=5215</guid>
		<description><![CDATA[<p></p> <p>The final week of the Dark Days Challenge is focused on breakfast. We&#8217;ve done a bunch of breakfast posts, so we were a bit stumped. I wanted to do another baked good, but didn&#8217;t want to split two dozen muffins or a whole coffee cake with Erik over the next two days. Yogurt and granola parfait with strawberries? I just couldn&#8217;t decide. So then I forgot all about it&#8230; &#8230;.until this morning. I was <span style="color:#777"> . . . &#8594; Read More: <a href="http://eatlocal365.com/2012/04/04/dark-days-challenge-breakfast/">Dark Days Challenge: Breakfast</a></span>]]></description>
				<content:encoded><![CDATA[<p><a href="http://notdabblinginnormal.wordpress.com/dark-days-challenge/"><img src="http://eatlocal365.com/wp-content/uploads/2012/04/DarkDays_11-12-280x116.jpg" alt="" title="Dark Days Challenge 2011-2012" width="280" height="116" class="alignleft size-medium wp-image-5216" /></a></p>
<p>The final week of the <a href="http://notdabblinginnormal.wordpress.com/dark-days-challenge/" target="_blank">Dark Days Challenge</a> is focused on breakfast. We&#8217;ve done a bunch of <a href="http://eatlocal365.com/category/recipes/breakfast/" target="_blank">breakfast posts</a>, so we were a bit stumped.<br />
<br />
I wanted to do another baked good, but didn&#8217;t want to split two dozen muffins or a whole coffee cake with Erik over the next two days.<br />
<br />
<a href="http://eatlocal365.com/2010/10/25/how-to-make-all-natural-yogurt-at-home/" target="_blank">Yogurt</a> and <a href="http://eatlocal365.com/2010/11/12/how-to-make-your-own-granola-from-scratch/" target="_blank">granola</a> parfait with <a href="http://eatlocal365.com/2011/06/23/strawberries-in-syrup-saved-for-winter/" target="_blank">strawberries</a>? I just couldn&#8217;t decide. So then I forgot all about it&#8230;<br />
<br />
&#8230;.until this morning. I was out for a run in the beautiful almost-spring weather and remembered. Dang it! So here&#8217;s what I had for breakfast &#8211; two poached eggs on leftover <a href="http://eatlocal365.com/2011/05/10/greens-are-back-mixed-green-salad-with-sunflower-thyme-pesto/" target="_blank">mixed green salad with sunflower thyme pesto</a>. Completely local, but maybe not breakfast-y enough for some people. It totally hit the spot for me, though. Maybe I&#8217;ll have a muffin for lunch to even things out. <img src='http://eatlocal365.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2012/04/2012-04-04_Poached_Eggs_01.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2012/04/2012-04-04_Poached_Eggs_01-600x398.jpg" alt="" title="2012-04-04_Poached_Eggs_01" width="600" height="398" class="aligncenter size-large wp-image-5234" /></a></p>
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		<title>Cooking for One: Egg-straordinary</title>
		<link>http://eatlocal365.com/2012/03/20/cooking-for-one-egg/</link>
		<comments>http://eatlocal365.com/2012/03/20/cooking-for-one-egg/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 23:42:53 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Fast Meals]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[All-Natural Breakfast]]></category>
		<category><![CDATA[Bloody Mary mix]]></category>
		<category><![CDATA[Canning]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://eatlocal365.com/?p=5163</guid>
		<description><![CDATA[<p>Erik and I have been trading off business trips. I was in NYC last week; he&#8217;s there this week and the next. I really struggle with cooking when he&#8217;s gone. I forget to eat at regular times, so then I&#8217;m STARVING and the only thing that will satisfy my furious stomach is pad thai or some other delivery treat. One order of anything delivered is at least two servings and, yep, I do. I eat <span style="color:#777"> . . . &#8594; Read More: <a href="http://eatlocal365.com/2012/03/20/cooking-for-one-egg/">Cooking for One: Egg-straordinary</a></span>]]></description>
				<content:encoded><![CDATA[<p>Erik and I have been trading off business trips. I was in NYC last week; he&#8217;s there this week and the next. I really struggle with cooking when he&#8217;s gone. I forget to eat at regular times, so then I&#8217;m STARVING and the only thing that will satisfy my furious stomach is pad thai or some other delivery treat. One order of anything delivered is at least two servings and, yep, I do. I eat the whole darn thing. Because it&#8217;s DELICIOUS. But then I feel gross. And waste money. And throw out a bunch of garbage. So my goal this week is to come up with a few things to cook at home that are delicious, filling, and easy. </p>
<p>Attempt number one: the egg. Pros: (1) nice single serving package; (2) minimal clean up. Negatives: sort of&#8230;eh? On it&#8217;s own it doesn&#8217;t really compare to a gooey sandwich from the place on the corner. </p>
<p>Hmmmm&#8230;half empty (half full??) jar of Bloody Mary mix in the refrigerator. Part of a loaf of bread on the counter. Done! What it lacks in glamor, it makes up for in tastiness.</p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2012/03/photo.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2012/03/photo-600x448.jpg" alt="Bloody Mary Egg" title="Bloody Mary Egg" width="600" height="448" class="aligncenter size-large wp-image-5166" /></a></p>
<p><strong>Bloody Mary Egg</strong></p>
<p>Serves 1</p>
<table border="2" cellspacing="0" cellpadding="0" width="98%">
<tbody>
<tr>
<th width="10%" valign="center">Amount</th>
<th width="30%" valign="center">Ingredient</th>
<th width="30%" valign="center">Preparation</th>
<th width="30%" valign="center">Where we bought it (SWM = Somerville Winter Market)</th>
</tr>
<tr>
<td>1/3 cup</td>
<td>Bloody Mary mix</td>
<td></td>
<td><a href="http://eatlocal365.com/2011/09/07/how-to-can-whole-tomatoes/" target="_blank">Home-canned</a></td>
</tr>
<tr>
<td>1</td>
<td>Egg</td>
<td></td>
<td><a href="http://www.redfirefarm.com/" target="_blank">Red Fire Farm CSA</a></td>
</tr>
<tr>
<td>Tiny bit</td>
<td>Butter</td>
<td></td>
<td><a href="http://www.shawfarm.com/" target="_blank">Shaw Farm</a> (SWM)</td>
</tr>
<tr>
<td>A piece or two</td>
<td>Crusty bread</td>
<td>Cut into fingers for easier dipping</td>
<td><a href="http://hi-risebread.com/" target="_blank">Hi-Rise Bread Company</a> (SWM)</td>
</tr>
</tbody>
</table>
<p><em>Directions</em></p>
<ol>
<li>Preheat your oven to 375 degrees. Put one of the racks in the middle and put a baking sheet on top of the rack.</li>
<p></p>
<li>Rub the inside of a small (6-8 ounce) oven-proof ramekin with butter.</li>
<p></p>
<li>Pour the Bloody Mary mix into the ramekin.</li>
<p></p>
<li>Crack the egg into the 1/3-cup measure and use the cup to carefully nestle the egg into the Bloody Mary mix. Do this gently, so that the egg stays together.</li>
<p></p>
<li>Open the oven and carefully set the ramekin on top of the baking sheet, which will keep your oven clean and prevent tipping.</li>
<p></p>
<li>Bake for 30 to 40 minutes or until the egg is just set. It&#8217;s hard to tell when this happens, because the egg hides under the juice, so give it a little poke to check. Err on the side of under-cooking, since it will continue to cook after you take it out of the oven.</li>
<p></p>
<li>Let it cool for a few minutes so that you don&#8217;t burn your tongue off, then dig in with a spoon and some bread.</li>
<p></p>
</ol>
<p>P.S. That was lunch. I&#8217;m totally eating pad thai for dinner.</p>
]]></content:encoded>
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		<title>How to Make Local Oat Waffles</title>
		<link>http://eatlocal365.com/2012/03/19/how-to-make-local-oat-waffles/</link>
		<comments>http://eatlocal365.com/2012/03/19/how-to-make-local-oat-waffles/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 16:39:05 +0000</pubDate>
		<dc:creator>Erik</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[local flour]]></category>
		<category><![CDATA[local oats]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[waffles]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://eatlocal365.com/?p=5151</guid>
		<description><![CDATA[<p></p> <p>In honor of International Waffle Day (March 25th), Lindsay and I made waffles for breakfast this past weekend (we&#8217;ll be out of town on the 25th). It was difficult to choose which recipe to make. I am a bit of a waffle enthusiast, and have made excellent yeast waffles, half whole-wheat waffles, hazelnut waffles, bacon brown sugar, and Liege waffles. That&#8217;s before even talking about the toppings. In the end, based on what we <span style="color:#777"> . . . &#8594; Read More: <a href="http://eatlocal365.com/2012/03/19/how-to-make-local-oat-waffles/">How to Make Local Oat Waffles</a></span>]]></description>
				<content:encoded><![CDATA[<p><a href="http://eatlocal365.com/wp-content/uploads/2012/03/2012-03-18_Local_Oat_Waffles_02.jpg"><img class="alignnone size-large wp-image-5149" title="Local oat waffle" src="http://eatlocal365.com/wp-content/uploads/2012/03/2012-03-18_Local_Oat_Waffles_02-600x398.jpg" alt="Local oat waffle" width="600" height="398" /></a></p>
<p>In honor of International Waffle Day (March 25th), Lindsay and I made waffles for breakfast this past weekend (we&#8217;ll be out of town on the 25th).  It was difficult to choose which recipe to make.  I am a bit of a waffle enthusiast, and have made excellent yeast waffles, half whole-wheat waffles, hazelnut waffles, bacon brown sugar, and Liege waffles.  That&#8217;s before even talking about the toppings.  In the end, based on what we had on-hand and the fact that it was the most &#8220;local&#8221; recipe for posting, we decided to make oat waffles.</p>
<p>&nbsp;</p>
<p><strong>Local Oat Waffles</strong></p>
<p>Makes 5-6 waffles</p>
<table border="2" cellspacing="0" cellpadding="0" width="98%">
<tbody>
<tr>
<th width="10%" valign="center">Amount</th>
<th width="30%" valign="center">Ingredient</th>
<th width="30%" valign="center">Preparation</th>
<th width="30%" valign="center">Where we bought it (SWM = Somerville Winter Market)</th>
</tr>
<tr>
<td>5.5 oz</td>
<td>Oats</td>
<td>Toasted and ground</td>
<td><a href="http://www.facebook.com/shermancafe" target="_blank">Sherman Market</a></td>
</tr>
<tr>
<td>4 oz</td>
<td>AP flour</td>
<td>We used whole wheat AP flour because that&#8217;s what we had</td>
<td><a href="http://www.wildhivefarm.com/" target="_blank">Wild Hive Farm</a></td>
</tr>
<tr>
<td>3 TBsp</td>
<td>Sugar</td>
<td></td>
<td></td>
</tr>
<tr>
<td>1 tsp</td>
<td>Baking powder</td>
<td></td>
<td></td>
</tr>
<tr>
<td>1 tsp</td>
<td>Kosher salt</td>
<td></td>
<td></td>
</tr>
<tr>
<td>0.5 tsp</td>
<td>Baking soda</td>
<td></td>
<td></td>
</tr>
<tr>
<td>3</td>
<td>Large eggs</td>
<td>Beaten</td>
<td><a href="http://www.redfirefarm.com/" target="_blank">Red Fire Farm CSA</a></td>
</tr>
<tr>
<td>2 oz</td>
<td>Unsalted butter</td>
<td>Melted but not piping hot</td>
<td><a href="http://www.shawfarm.com/" target="_blank">Shaw Farm</a></td>
</tr>
<tr>
<td>16 oz</td>
<td>Buttermilk</td>
<td>We substituted yogurt and lowfat milk &#8211; see below</td>
<td><a href="http://www.shawfarm.com/" target="_blank">Shaw Farm</a></td>
</tr>
</tbody>
</table>
<p><em>Directions</em></p>
<ol>
<li>As Alton Brown always reminds us, in baking, it&#8217;s always preferable to measure your major dry ingredients (i.e., the flour) by weight.  Variations in humidity and grind density can throw you off if you measure by volume (e.g., cups), and having too much or too little flour can have a big impact.  Waffles are baked, so the raw oats and the flour listed above are by ounces by weight.
<p><a href="http://eatlocal365.com/wp-content/uploads/2012/03/2012-03-18_Local_Oat_Waffles_06.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2012/03/2012-03-18_Local_Oat_Waffles_06-600x398.jpg" alt="Local oats and local all-purpose flour" title="Local oats and local all-purpose flour" width="600" height="398" class="alignnone size-large wp-image-5147" /></a></li>
<li>Place a saute pan over medium heat.  Once it&#8217;s nice and hot hot, add the raw oats and toast them for about 5 minutes (until you can smell them getting toasty).  Give them a second to cool off, and then grind them in a food processor.  Pulse until you get more or less to the consistency of coarse flour.
<p><a href="http://eatlocal365.com/wp-content/uploads/2012/03/2012-03-18_Local_Oat_Waffles_05.jpg"><img class="alignnone size-medium wp-image-5146" title="Toasting the oats" src="http://eatlocal365.com/wp-content/uploads/2012/03/2012-03-18_Local_Oat_Waffles_05-280x185.jpg" alt="Toasting the oats" width="280" height="185" /></a><a href="http://eatlocal365.com/wp-content/uploads/2012/03/2012-03-18_Local_Oat_Waffles_04.jpg"><img class="alignnone size-medium wp-image-5145" title="Grinding the oat flour" src="http://eatlocal365.com/wp-content/uploads/2012/03/2012-03-18_Local_Oat_Waffles_04-280x185.jpg" alt="Grinding the oat flour" width="280" height="185" /></a></li>
<li> In a large bowl, mix all of the dry ingredients (AP flour, oat flour, sugar, baking powder, salt, baking soda).  Whisk until everything is combined evenly.</li>
<p></p>
<li>Melt the butter in the microwave.  Time will vary depending on the microwave, but start with increments of 15-20 seconds.  You want it melted but not dried out.  Let the butter cool for a minute and beat the eggs in a medium bowl (it will need to be able to contain the buttermilk), then beat in the butter.  Whisk in the buttermilk last.  We did not have any buttermilk, local or otherwise, so we used 1 cups of our <a href="http://eatlocal365.com/2010/10/25/how-to-make-all-natural-yogurt-at-home/" target="_blank">homemade yogurt</a> mixed with 1 cups of low-fat milk (all from milk from <a href="http://www.shawfarm.com/" target="_blank">Shaw Farm</a>).  It worked as a substitution, but wasn&#8217;t perfect, so get buttermilk if you can.</li>
<p></p>
<li>The skill in making waffles is in combing the two bowls that you now have:  dry ingredients and wet ingredients.  The key is to fold the wet ingredients into the dry ingredients using a rubber spatule.  DO NOT WHISK OR ZEALOUSLY STIR.  Pour the wet ingredients onto the top of the dry ingredients.
<p>Then, in one fluid motion, use the spatula to cut a line down the middle of the bowl and turn your wrist to bring the bottom contents of one-half of the bowl to the top.  Turn the bowl 1/4 turn and do it again.  Repeat until most of the pockets of dry flour are gone.  </p>
<p>Don&#8217;t overdo it,though.  You do not want a perfectly consistent mixture.  There will still be a few pockets of dry ingredients as well as lumps in the batter.  That&#8217;s fine.  The risk here is over-mixing, so err on the side of lumpy (see below).  Turn on your waffle iron and let the batter rest in the bowl for 5 minutes.  Also take you maple syrup out of the fridge so that it can get a little warmed up.</p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2012/03/2012-03-18_Local_Oat_Waffles_03.jpg"><img class="alignnone size-medium wp-image-5150" title="Final batter - ignore the lumps!" src="http://eatlocal365.com/wp-content/uploads/2012/03/2012-03-18_Local_Oat_Waffles_03-280x185.jpg" alt="Final batter - ignore the lumps!" width="280" height="185" /></a><a href="http://eatlocal365.com/wp-content/uploads/2012/03/2012-03-18_Local_Oat_Waffles_01.jpg"><img class="alignnone size-medium wp-image-5148" title="Local pure grade B amber maple syrup...mmm" src="http://eatlocal365.com/wp-content/uploads/2012/03/2012-03-18_Local_Oat_Waffles_01-280x185.jpg" alt="Local pure grade B amber maple syrup...mmm" width="280" height="185" /></a></li>
<li>Make your waffles according to your waffle iron&#8217;s instructions.  Measuring the amount of batter for each waffle is the hard part, and each waffle iron is different, so I can&#8217;t help you.  I have a large ladle that I know more or less matches the batter volume of one waffle, so that&#8217;s a big help.</li>
<p><a href="http://eatlocal365.com/wp-content/uploads/2012/03/2012-03-18_Local_Oat_Waffles_02.jpg"><img class="alignnone size-large wp-image-5149" title="Local oat waffle" src="http://eatlocal365.com/wp-content/uploads/2012/03/2012-03-18_Local_Oat_Waffles_02-600x398.jpg" alt="Local oat waffle" width="600" height="398" /></a></p>
]]></content:encoded>
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		<title>Somerville&#8217;s Own Taza Chocolate</title>
		<link>http://eatlocal365.com/2012/01/17/somervilles-own-taza-chocolate/</link>
		<comments>http://eatlocal365.com/2012/01/17/somervilles-own-taza-chocolate/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 02:31:37 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[All-Natural Breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[cacao nibs]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[factory tour]]></category>
		<category><![CDATA[how to eat locally]]></category>
		<category><![CDATA[local flour]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://eatlocal365.com/?p=4886</guid>
		<description><![CDATA[<p>My parents came to visit in December and it was so so cold. My plans of wandering around the city were squashed. We didn&#8217;t even want to walk to the nearest bus stop. But d&#8217;y'know what&#8217;s nearer than the nearest bus stop? A CHOCOLATE FACTORY! For serious. Where&#8217;s the closest place to get a snack? A CHOCOLATE FACTORY! Yeah, that&#8217;s how we roll.</p> <p>Taza Chocolate makes really SOLE-ful chocolate, if you&#8217;ll allow me that somewhat <span style="color:#777"> . . . &#8594; Read More: <a href="http://eatlocal365.com/2012/01/17/somervilles-own-taza-chocolate/">Somerville&#8217;s Own Taza Chocolate</a></span>]]></description>
				<content:encoded><![CDATA[<p>My parents came to visit in December and it was so so cold. My plans of wandering around the city were squashed. We didn&#8217;t even want to walk to the nearest bus stop. But d&#8217;y'know what&#8217;s nearer than the nearest bus stop? A CHOCOLATE FACTORY! For serious. Where&#8217;s the closest place to get a snack? A CHOCOLATE FACTORY! Yeah, that&#8217;s how we roll.</p>
<p><a href="http://www.tazachocolate.com/">Taza Chocolate</a> makes really SOLE-ful chocolate, if you&#8217;ll allow me that somewhat over-used acronym. Beyond Fair Trade, Taza Chocolate is &#8220;Direct Trade&#8221; certified, which adheres to the following principles:</p>
<ol>
<li>We work exclusively with certified organic cacao farms that practice sustainable agricultural methods.</li>
<li>We pay a premium of at least 500 US dollars per metric ton above the New York Board of Trade (NYBOT) price on the date of invoice to the producers of our cacao beans for high quality cacao with 95 percent fermentation rates or more and dried to 7 percent moisture or less.</li>
<li>We physically visit each cacao producer or producer group at least once a year to build long-term, sustainable relationships.</li>
<li>We only buy cacao from producers using fair and humane work practices.</li>
<li>We never purchase cacao from producers engaging in child or slave labor.</li>
</ol>
<p>Source: <a href="http://www.tazachocolate.com/AboutUs/Taza_Direct_Trade_">Taza Chocolate website</a></p>
<p>Their chocolate is Mexican-style, which has a nice gritty quality and really fruity flavor. &#8220;Gritty&#8221; might not be something you think you want in chocolate, but it&#8217;s pretty tasty. The straight-up chocolate is great, but my favorite part of Taza is all the crazy stuff, like salt and pepper hot chocolate discs. Or chocolate-covered ginger. Mmmmm&#8230;. </p>
<p>They also make roasted cacao nibs, which are a great nut substitute. They definitely have a chocolate flavor, but it&#8217;s much subtler than chocolate chips. We remade <a href="http://eatlocal365.com/2011/12/18/dark-days-challenge-week-3-cranberry-carrot-muffins/">these cranberry muffins</a> substituting 3/4 cup of nibs for the carrots. Wicked! (I&#8217;m really becoming a Bay Stater, now, huh?)</p>
<p>If you want more info and live in the area, you should definitely check out <a href="http://www.tazachocolate.com/tours">their factory tour</a>. <a href="http://www.choosingraw.com/taza-chocolate-review/">Gena at Choosing Raw</a> just wrote a post on them, too, so check out her site for another take on the greatness of Taza. If only they were still open, so that I could swing by for a snack&#8230;</p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/12/2011-12-23_Cranberry_Nib_Muffins_01.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2011/12/2011-12-23_Cranberry_Nib_Muffins_01-600x398.jpg" alt="Cranberry-nib muffin" title="Cranberry-nib muffin" width="600" height="398" class="alignnone size-large wp-image-4824" /></a></p>
]]></content:encoded>
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		<title>Dark Days Challenge Week 3: Cranberry-Carrot Muffins</title>
		<link>http://eatlocal365.com/2011/12/18/dark-days-challenge-week-3-cranberry-carrot-muffins/</link>
		<comments>http://eatlocal365.com/2011/12/18/dark-days-challenge-week-3-cranberry-carrot-muffins/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 23:09:00 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dark Days]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[All-Natural Breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[Dark Days Challenge]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[how to eat locally]]></category>
		<category><![CDATA[local flour]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Root Vegetables]]></category>

		<guid isPermaLink="false">http://eatlocal365.com/?p=4754</guid>
		<description><![CDATA[<p>Happy Sunday to you all! My parents are visiting for the weekend, so we had a lazy morning. After a huge feast last night of braised chicken and parsnips, a riff on this macaroni and cheese, and a kale salad with toasted almonds and dried cherries, we only needed a nibble for breakfast. Muffins!</p> <p>About two weeks ago, we ordered a five-pound box of fresh cranberries from Cape Cod Select. Take a look at that <span style="color:#777"> . . . &#8594; Read More: <a href="http://eatlocal365.com/2011/12/18/dark-days-challenge-week-3-cranberry-carrot-muffins/">Dark Days Challenge Week 3: Cranberry-Carrot Muffins</a></span>]]></description>
				<content:encoded><![CDATA[<p>Happy Sunday to you all! My parents are visiting for the weekend, so we had a lazy morning. After a huge feast last night of <a href="http://eatlocal365.com/2011/01/17/dark-days-chicken-and-parsnips/">braised chicken and parsnips</a>, a riff on <a href="http://www.eatliverun.com/baked-pumpkin-shells-cheese/">this macaroni and cheese</a>, and a kale salad with toasted almonds and dried cherries, we only needed a nibble for breakfast. Muffins!</p>
<p>About two weeks ago, we ordered a five-pound box of fresh cranberries from <a href="http://www.capecodselect.com/index.html">Cape Cod Select</a>. Take a look at that great box!</p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/12/2011-12-07_Cranberry_Box_03.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2011/12/2011-12-07_Cranberry_Box_03-600x398.jpg" alt="Box of Cranberries" title="Box of Cranberries" width="600" height="398" class="alignnone size-large wp-image-4721" /></a></p>
<p>We used most of them for <a href="http://eatlocal365.com/preserving-local-foods-in-jars-a-k-a-canning/">canning</a> &#8211; whole berry sauce, <a href="http://puttingupwiththeturnbulls.com/2010/11/04/a-first-time-canner/">relish with oranges and walnuts (no mint)</a>, and <a href="http://www.foodinjars.com/2011/11/preserves-in-action-pickled-cranberries/">pickled cranberries</a>&#8230;</p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/12/2011-12-11_Canned_Cranberries_01.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2011/12/2011-12-11_Canned_Cranberries_01-600x398.jpg" alt="Canned_Cranberries" title="Canned_Cranberries" width="600" height="398" class="alignnone size-large wp-image-4780" /></a></p>
<p>&#8230; but had about 2 cups sitting in the refrigerator. We also had a TON of carrots. Why? I don&#8217;t know. I probably planned to use them in some grand scheme, so bought some at <a href="http://www.facebook.com/#!/SomervilleWinterFarmersMarket">the farmers&#8217; market</a>, and then got some more from <a href="http://www.redfirefarm.com/">the CSA</a>, and it just got out of control.</p>
<p>For a random muffin based loosely on a <a href="http://markbittman.com/">Mark Bittman</a> recipe, these turned out really really well. Just sweet enough, but with a tart bite every now and then. The texture is great, too. I don&#8217;t usually like coffee shop muffins, because they&#8217;re too dense, but these are moist without being heavy. If I do say so myself&#8230;</p>
<p><a href="http://eatlocal365.com/wp-content/uploads/2011/12/2011-12-18_Carrot_Cranberry_Muffins_02.jpg"><img src="http://eatlocal365.com/wp-content/uploads/2011/12/2011-12-18_Carrot_Cranberry_Muffins_02-600x398.jpg" alt="Cranberry-carrot muffins" title="Cranberry-carrot muffins" width="600" height="398" class="alignnone size-large wp-image-4759" /></a></p>
<p><strong>Cranberry-Carrot Muffins</strong></p>
<p>Makes 12 muffins</p>
<table border="2" cellspacing="0" cellpadding="0" width="98%">
<tbody>
<tr>
<th width="10%" valign="center">Amount</th>
<th width="30%" valign="center">Ingredient</th>
<th width="30%" valign="center">Preparation</th>
<th width="30%" valign="center">Where we bought it</th>
</tr>
<tr>
<td>2 cups</td>
<td>All-purpose flour</td>
<td></td>
<td><a href="http://www.cporganics.com/">Cayuga Pure Organics</a></td>
</tr>
<tr>
<td>1 1/2 tsp</td>
<td>Baking powder</td>
<td></td>
<td></td>
</tr>
<tr>
<td>1/2 tsp</td>
<td>Baking soda</td>
<td></td>
<td></td>
</tr>
<tr>
<td>1 tsp</td>
<td>Salt</td>
<td></td>
<td></td>
</tr>
<tr>
<td>1/2 tsp</td>
<td>Cinnamon</td>
<td></td>
<td></td>
</tr>
<tr>
<td>4 TBsp</td>
<td>Butter</td>
<td>Cut into 1/2-inch cubes or smaller</td>
<td><a href="http://www.kateshomemadebutter.com/">Kate&#8217;s Homemade</a></td>
</tr>
<tr>
<td>1 cup</td>
<td>Maple syrup</td>
<td></td>
<td><a href="http://www.cooksfarmorchard.com/">Cooks Farm and Bakery</a></td>
</tr>
<tr>
<td>1</td>
<td>Egg</td>
<td></td>
<td><a href="http://www.redfirefarm.com/">Red Fire Farm</a></td>
</tr>
<tr>
<td>1 cup</td>
<td>Fresh cranberries</td>
<td></td>
<td><a href="http://www.capecodselect.com/index.html">Cape Cod Select</a></td>
</tr>
<tr>
<td>1 cup</td>
<td>Carrot</td>
<td>Grated and lightly packed</td>
<td><a href="http://www.redfirefarm.com/">Red Fire Farm</a></td>
</tr>
</tbody>
</table>
<p><em>Directions</em></p>
<ol>
<li>Preheat the oven to 400 degrees and spray a 12-cup muffin tin with nonstick spray.</li>
<p></p>
<li>Whisk together the flour, baking powder, baking soda, salt, and cinnamon.</li>
<p></p>
<li>Add the butter pieces to the dry ingredients and use your fingers to rub the butter through the flour mixture. Keep smooshing until the butter is pretty evenly dispersed and all the chunks are pea-sized or smaller.</li>
<p></p>
<li>Whisk together the maple syrup and egg.</li>
<p></p>
<li>Add the wet ingredients to the flour/butter mixture and whisk until just barely combined.</li>
<p></p>
<li>Gently fold in the cranberries and grated carrot. You&#8217;ll probably have to switch from the whisk to a spoon or spatula, but use as few strokes as possible to avoid developing gluten, the protein that makes bread nice and chewy, but muffins tough.</li>
<p></p>
<li>Fill each muffin cup with a scant (i.e. not quite full) 1/4 cup of batter. Bake for 20 to 25 minutes or until a thin knife or skewer inserted in the middle comes out clean.</li>
<p>
</ol>
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